KFC calorie calculator

Add what you're ordering and see the calories and macros for the whole meal, from KFC's published nutrition for 75 items. Nothing is saved until you log it.

KFC:

Full KFC menu Low-calorie High-protein Keto and low-carb

Your KFC order

Calories

Protein

Carbs

Fat

Sodium

0mg

Add items below. Totals use KFC's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.

Original Recipe® Chicken Breast (Original Recipe)

390 kcal · 39g protein · 11g carbs · 21g fat

−

Original Recipe® Chicken Drumstick (Original Recipe)

130 kcal · 12g protein · 4g carbs · 8g fat

−

Original Recipe® Chicken Thigh (Original Recipe)

280 kcal · 19g protein · 8g carbs · 19g fat

−

Original Recipe® Chicken Whole Wing (Original Recipe)

130 kcal · 10g protein · 3g carbs · 8g fat

−

Extra Crispy™ Chicken Breast (Extra Crispy)

530 kcal · 35g protein · 18g carbs · 35g fat

−

Extra Crispy™ Chicken Drumstick (Extra Crispy)

170 kcal · 10g protein · 5g carbs · 12g fat

−

Extra Crispy™ Chicken Thigh (Extra Crispy)

330 kcal · 22g protein · 9g carbs · 23g fat

−

Extra Crispy™ Chicken Whole Wing (Extra Crispy)

170 kcal · 10g protein · 5g carbs · 13g fat

−

Kentucky Grilled Chicken® Breast (Kentucky Grilled)

210 kcal · 38g protein · 0g carbs · 7g fat

−

Kentucky Grilled Chicken® Drumstick (Kentucky Grilled)

80 kcal · 11g protein · 0g carbs · 4g fat

−

Kentucky Grilled Chicken® Thigh (Kentucky Grilled)

150 kcal · 17g protein · 0g carbs · 9g fat

−

Kentucky Grilled Chicken® Whole Wing (Kentucky Grilled)

70 kcal · 9g protein · 0g carbs · 3g fat

−

Spicy Crispy Chicken Breast (Spicy Crispy)

350 kcal · 30g protein · 11g carbs · 20g fat

−

Spicy Crispy Chicken Drumstick (Spicy Crispy)

130 kcal · 9g protein · 5g carbs · 8g fat

−

Spicy Crispy Chicken Thigh (Spicy Crispy)

270 kcal · 13g protein · 10g carbs · 20g fat

−

Spicy Crispy Chicken Whole Wing (Spicy Crispy)

120 kcal · 7g protein · 5g carbs · 8g fat

−

Original Recipe® Tender (1 pc, Original Recipe)

170 kcal · 11g protein · 20g carbs · 6g fat

−

Kentucky Fried Nuggets (1 pc)

35 kcal · 3g protein · 1g carbs · 2g fat

−

BBQ Baked Beans (Individual)

190 kcal · 11g protein · 34g carbs · 1g fat

−

Biscuit

180 kcal · 4g protein · 22g carbs · 8g fat

−

Cheese Curds (Individual)

350 kcal · 17g protein · 17g carbs · 23g fat

−

Cheese Curd Snack Box

340 kcal · 25g protein · 15g carbs · 20g fat

−

Coleslaw (Individual)

170 kcal · 1g protein · 14g carbs · 12g fat

−

Corn on the Cob (Individual)

70 kcal · 2g protein · 17g carbs · 1g fat

−

Green Beans (Individual)

25 kcal · 1g protein · 5g carbs · 0g fat

−

KFC® Cornbread Muffin

210 kcal · 3g protein · 28g carbs · 9g fat

−

Macaroni & Cheese (Individual)

140 kcal · 5g protein · 17g carbs · 6g fat

−

Mashed Potatoes (Individual)

110 kcal · 2g protein · 17g carbs · 4g fat

−

Mashed Potatoes With Gravy (Individual)

130 kcal · 3g protein · 20g carbs · 5g fat

−

Secret Recipe Fries (Individual)

320 kcal · 5g protein · 41g carbs · 15g fat

−

Sweet Kernel Corn (Individual)

70 kcal · 2g protein · 16g carbs · 1g fat

−

BBQ Baked Beans (Family)

830 kcal · 47g protein · 148g carbs · 5g fat

−

Coleslaw (Family)

640 kcal · 4g protein · 54g carbs · 46g fat

−

Corn on the Cob (Family)

280 kcal · 9g protein · 67g carbs · 2g fat

−

Green Beans (Family)

80 kcal · 4g protein · 15g carbs · 0g fat

−

Macaroni & Cheese (Family)

540 kcal · 18g protein · 66g carbs · 23g fat

−

Mashed Potatoes (Family)

460 kcal · 9g protein · 72g carbs · 15g fat

−

Mashed Potatoes With Gravy (Family)

590 kcal · 12g protein · 88g carbs · 21g fat

−

Secret Recipe Fries (Family)

840 kcal · 13g protein · 108g carbs · 40g fat

−

Sweet Kernel Corn (Family)

280 kcal · 10g protein · 67g carbs · 3g fat

−

Classic Chicken Sandwich

650 kcal · 34g protein · 49g carbs · 35g fat

−

KFC Snacker

350 kcal · 15g protein · 39g carbs · 16g fat

−

Spicy Chicken Sandwich

620 kcal · 34g protein · 49g carbs · 33g fat

−

Twister®

680 kcal · 29g protein · 74g carbs · 31g fat

−

Chicken Pot Pie

720 kcal · 26g protein · 60g carbs · 41g fat

−

KFC® Famous Bowl

590 kcal · 31g protein · 67g carbs · 22g fat

−

Caesar Side Salad

40 kcal · 3g protein · 2g carbs · 2g fat

−

House Side Salad

15 kcal · 1g protein · 3g carbs · 0g fat

−

Heinz Buttermilk Dressing

160 kcal · 0g protein · 1g carbs · 17g fat

−

Hidden Valley The Original Ranch Fat Free Dressing

35 kcal · 1g protein · 8g carbs · 0g fat

−

KFC® Creamy Parmesan Caesar Dressing

260 kcal · 2g protein · 4g carbs · 26g fat

−

Marzetti Light Italian Dressing

15 kcal · 0g protein · 2g carbs · 1g fat

−

Parmesan Garlic Croutons

60 kcal · 2g protein · 8g carbs · 3g fat

−

Apple Turnover

230 kcal · 2g protein · 32g carbs · 10g fat

−

Café Valley Chocolate Chip Cake (1 Slice)

300 kcal · 4g protein · 39g carbs · 15g fat

−

Café Valley Lemon Cake (1 Slice)

220 kcal · 2g protein · 30g carbs · 10g fat

−

Café Valley Mini Chocolate Chip Cake

300 kcal · 3g protein · 49g carbs · 12g fat

−

Café Valley Mini Lemon Cake

300 kcal · 3g protein · 43g carbs · 13g fat

−

Chocolate Chunk Cookie

190 kcal · 2g protein · 26g carbs · 9g fat

−

BBQ - Dipping Sauce Cup

45 kcal · 0g protein · 11g carbs · 0g fat

−

Buffalo Ranch - Dipping Sauce Cup

120 kcal · 1g protein · 2g carbs · 13g fat

−

Colonel's Buttery Spread

35 kcal · 0g protein · 0g carbs · 4g fat

−

Comeback Sauce - Dipping Sauce Cup

120 kcal · 0g protein · 2g carbs · 12g fat

−

Grape Jelly Packet

35 kcal · 0g protein · 9g carbs · 0g fat

−

Honey Mustard - Dipping Sauce Cup

110 kcal · 0g protein · 6g carbs · 9g fat

−

Honey Sauce Packet

30 kcal · 0g protein · 8g carbs · 0g fat

−

Ketchup

30 kcal · 0g protein · 8g carbs · 0g fat

−

KFC Sauce - Dipping Sauce Cup

90 kcal · 0g protein · 5g carbs · 8g fat

−

Lemon Juice Packet

5 kcal · 0g protein · 1g carbs · 0g fat

−

Ranch - Dipping Sauce Cup

130 kcal · 0g protein · 2g carbs · 14g fat

−

Sticky Chicky Sweet n' Sour Dipping Sauce Cup

45 kcal · 0g protein · 11g carbs · 0g fat

−

Strawberry Jam Packet

35 kcal · 0g protein · 9g carbs · 0g fat

−

Kentucky Fried Chicken Nuggets Kids Meal

170 kcal · 17g protein · 7g carbs · 8g fat

−

Original Recipe® Tenders Kids Meal

350 kcal · 21g protein · 39g carbs · 12g fat

−

Musselman's™ Applesauce

45 kcal · 0g protein · 12g carbs · 0g fat

−

Log it with Calorie Cub

Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.

How to log meals from ChatGPT or Claude Use ChatGPT to diet Use Claude to diet Use Gemini to diet Use Grok to diet

How Calorie Cub works