Calamari
Olive Garden · nutrition per appetizer
670
kcal
24g
Protein
48g
Carbs
42g
Fat
2g
Fiber
Saturated fat
3.5g
Trans fat
0g
Cholesterol
300mg
Sodium
1600mg
Total sugars
3g
Calories: 14% from protein, 29% from carbs, 57% from fat.
From Olive Garden's published nutrition information, reviewed before import. Restaurants change recipes, so check with Olive Garden if it matters.
Olive Garden nutrition source ↗Similar calories at Olive Garden
Eggplant Parmigiana (Lunch)
per entrée · 21g protein · 75g carbs · 32g fat
660 kcal
Eggplant Parmigiana (Lighter Portion)
per entrée · 21g protein · 75g carbs · 32g fat
660 kcal
Rotini Pasta with Meat Sauce (Gluten Sensitive)
per serving · 23g protein · 96g carbs · 22g fat
680 kcal
Toasted Ravioli
per appetizer · 25g protein · 69g carbs · 31g fat
650 kcal
Spaghetti & Meatballs with Marinara (Lunch)
per entrée · 27g protein · 67g carbs · 36g fat
690 kcal
Grilled Chicken Margherita (Dinner)
per entrée · 65g protein · 15g carbs · 39g fat
650 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works