Olive Garden nutrition facts
Calories, protein, carbs, and fat for 154 Olive Garden menu items. Open one for the full breakdown.
Calamari
per appetizer · 24g protein · 48g carbs · 42g fat
670 kcal
Fried Mozzarella
per appetizer · 33g protein · 57g carbs · 49g fat
800 kcal
Lasagna Fritta
per appetizer · 39g protein · 75g carbs · 76g fat
1130 kcal
Meatballs Parmigiana
per appetizer · 51g protein · 27g carbs · 83g fat
1040 kcal
Shrimp Fritto Misto
per appetizer · 41g protein · 101g carbs · 79g fat
1280 kcal
Spinach-Artichoke Dip with flatbread crisps
per appetizer · 33g protein · 75g carbs · 81g fat
1160 kcal
Stuffed Ziti Fritta
per appetizer · 27g protein · 40g carbs · 26g fat
500 kcal
Toasted Ravioli
per appetizer · 25g protein · 69g carbs · 31g fat
650 kcal
Spicy Alfredo dipping sauce
per dipping sauce · 9g protein · 7g carbs · 48g fat
490 kcal
Spicy Alfredo dipping sauce (Large)
per dipping sauce · 18g protein · 15g carbs · 97g fat
980 kcal
Alfredo dipping sauce
per dipping sauce · 8g protein · 5g carbs · 43g fat
440 kcal
Alfredo dipping sauce (Large)
per dipping sauce · 15g protein · 11g carbs · 87g fat
870 kcal
Five Cheese Marinara dipping sauce
per dipping sauce · 5g protein · 9g carbs · 17g fat
200 kcal
Five Cheese Marinara dipping sauce (Large)
per dipping sauce · 11g protein · 17g carbs · 33g fat
400 kcal
Marinara dipping sauce
per dipping sauce · 2g protein · 8g carbs · 5g fat
70 kcal
Marinara dipping sauce (Large)
per dipping sauce · 4g protein · 17g carbs · 9g fat
150 kcal
Breadstick with garlic topping
per 1 breadstick · 4g protein · 25g carbs · 3g fat
140 kcal
Breadstick, plain (no garlic topping)
per 1 breadstick · 4g protein · 25g carbs · 1g fat
130 kcal
Chicken & Gnocchi Soup
per serving · 11g protein · 22g carbs · 12g fat
230 kcal
Minestrone Soup
per serving · 5g protein · 17g carbs · 1g fat
110 kcal
Pasta Fagioli Soup
per serving · 8g protein · 16g carbs · 5g fat
150 kcal
Zuppa Toscana Soup
per serving · 7g protein · 15g carbs · 15g fat
220 kcal
Salad with Signature Italian Dressing
per salad · 3g protein · 13g carbs · 10g fat
150 kcal
Salad without Dressing
per salad · 2g protein · 11g carbs · 2g fat
70 kcal
Italian Dressing
per 1 fl oz · 0g protein · 2g carbs · 8g fat
80 kcal
Low-Fat Italian Dressing
per 1 fl oz · 0g protein · 2g carbs · 2g fat
30 kcal
Fettuccine (Create Your Own Pasta)
per serving · 12g protein · 67g carbs · 3g fat
350 kcal
Angel Hair (Create Your Own Pasta)
per serving · 12g protein · 67g carbs · 3g fat
350 kcal
Bucatini (Create Your Own Pasta)
per serving · 15g protein · 81g carbs · 3g fat
410 kcal
Gluten-Free Rotini (Create Your Own Pasta)
per serving · 9g protein · 77g carbs · 4g fat
380 kcal
Rigatoni (Create Your Own Pasta)
per serving · 14g protein · 83g carbs · 6g fat
440 kcal
Spaghetti (Create Your Own Pasta)
per serving · 12g protein · 67g carbs · 4g fat
340 kcal
Spicy Alfredo Sauce (Create Your Own Pasta)
per serving · 18g protein · 15g carbs · 97g fat
980 kcal
Alfredo Sauce (Create Your Own Pasta)
per serving · 15g protein · 11g carbs · 87g fat
870 kcal
Creamy Mushroom Sauce (Create Your Own Pasta)
per serving · 10g protein · 13g carbs · 87g fat
860 kcal
Five Cheese Marinara (Create Your Own Pasta)
per serving · 11g protein · 17g carbs · 33g fat
400 kcal
Marinara (Create Your Own Pasta)
per serving · 4g protein · 17g carbs · 9g fat
150 kcal
Meat Sauce (Create Your Own Pasta)
per serving · 14g protein · 19g carbs · 19g fat
300 kcal
Crispy Shrimp Fritta (Create Your Own Pasta)
per serving · 11g protein · 17g carbs · 12g fat
220 kcal
Crispy Chicken Fritta
per serving · 20g protein · 14g carbs · 12g fat
240 kcal
Grilled Chicken
per serving · 26g protein · 1g carbs · 3g fat
130 kcal
Italian Sausage (2 Links) (Create Your Own Pasta)
per serving · 27g protein · 2g carbs · 39g fat
470 kcal
Meatballs (3) (Create Your Own Pasta)
per serving · 23g protein · 7g carbs · 40g fat
480 kcal
Sauteed Shrimp (Create Your Own Pasta)
per serving · 33g protein · 1g carbs · 4g fat
170 kcal
Broccoli (Create Your Own Pasta)
per serving · 4g protein · 8g carbs · 13g fat
150 kcal
Spicy Alfredo Fettuccine (Lunch)
per entrée · 22g protein · 62g carbs · 74g fat
1000 kcal
Cheese Ravioli with Marinara Sauce (Lunch)
per entrée · 25g protein · 38g carbs · 22g fat
440 kcal
Cheese Ravioli with Meat Sauce (Lunch)
per entrée · 29g protein · 39g carbs · 26g fat
500 kcal
Chicken Parmigiana (Lunch)
per entrée · 36g protein · 61g carbs · 29g fat
630 kcal
Eggplant Parmigiana (Lunch)
per entrée · 21g protein · 75g carbs · 32g fat
660 kcal
Fettuccine Alfredo (Lunch)
per entrée · 20g protein · 58g carbs · 67g fat
920 kcal
Five Cheese Ziti al Forno (Lunch)
per entrée · 24g protein · 57g carbs · 35g fat
630 kcal
Lasagna Classico (Lunch)
per entrée · 29g protein · 33g carbs · 30g fat
500 kcal
Shrimp Scampi (Lunch)
per entrée · 20g protein · 52g carbs · 18g fat
460 kcal
Spaghetti with Marinara (Lunch)
per entrée · 11g protein · 63g carbs · 9g fat
370 kcal
Spaghetti with Meat Sauce (Lunch)
per entrée · 19g protein · 64g carbs · 17g fat
480 kcal
Spaghetti & Meatballs with Meat Sauce (Lunch)
per entrée · 35g protein · 69g carbs · 43g fat
800 kcal
Spaghetti & Meatballs with Marinara (Lunch)
per entrée · 27g protein · 67g carbs · 36g fat
690 kcal
Spaghetti with Meat Sauce & Italian Sausage (Lunch)
per entrée · 33g protein · 65g carbs · 36g fat
720 kcal
Spicy Alfredo Fettuccine (Dinner)
per entrée · 30g protein · 82g carbs · 99g fat
1330 kcal
Calabrian Steak & Shrimp Bucatini (Dinner)
per entrée · 78g protein · 82g carbs · 65g fat
1220 kcal
Calabrian Steak Bucatini (Dinner)
per entrée · 59g protein · 81g carbs · 65g fat
1130 kcal
Calabrian Shrimp Bucatini (Dinner)
per entrée · 51g protein · 81g carbs · 58g fat
1040 kcal
Creamy Mushroom Ravioli (Dinner)
per entrée · 24g protein · 59g carbs · 76g fat
980 kcal
Cheese Ravioli with Marinara Sauce (Dinner)
per entrée · 41g protein · 63g carbs · 38g fat
750 kcal
Cheese Ravioli with Meat Sauce (Dinner)
per entrée · 50g protein · 65g carbs · 46g fat
860 kcal
Chicken & Shrimp Carbonara (Dinner)
per entrée · 64g protein · 75g carbs · 91g fat
1370 kcal
Chicken Alfredo (with crispy chicken fritta) (Dinner)
per entrée · 67g protein · 106g carbs · 113g fat
1710 kcal
Chicken Alfredo (with grilled chicken) (Dinner)
per entrée · 79g protein · 79g carbs · 95g fat
1480 kcal
Chicken Parmigiana (Dinner)
per entrée · 64g protein · 80g carbs · 51g fat
1020 kcal
Chicken Scampi (Dinner)
per entrée · 49g protein · 106g carbs · 45g fat
1050 kcal
Chicken Tortelloni Alfredo (Dinner)
per entrée · 112g protein · 95g carbs · 131g fat
1980 kcal
Eggplant Parmigiana (Dinner)
per entrée · 35g protein · 108g carbs · 58g fat
1070 kcal
Fettuccine Alfredo (Dinner)
per entrée · 27g protein · 78g carbs · 89g fat
1220 kcal
Five Cheese Ziti al Forno (Dinner)
per entrée · 46g protein · 98g carbs · 69g fat
1170 kcal
Grilled Chicken Margherita (Dinner)
per entrée · 65g protein · 15g carbs · 39g fat
650 kcal
Herb-Grilled Salmon (Dinner)
per entrée · 45g protein · 9g carbs · 45g fat
610 kcal
Lasagna Classico (Dinner)
per entrée · 54g protein · 61g carbs · 55g fat
940 kcal
Ravioli Carbonara (Dinner)
per entrée · 53g protein · 63g carbs · 104g fat
1390 kcal
Seafood Alfredo (Dinner)
per entrée · 53g protein · 81g carbs · 93g fat
1370 kcal
Shrimp Alfredo (Dinner)
per entrée · 60g protein · 79g carbs · 93g fat
1390 kcal
Shrimp Carbonara (Dinner)
per entrée · 58g protein · 63g carbs · 81g fat
1200 kcal
Shrimp Scampi (Dinner)
per entrée · 29g protein · 52g carbs · 18g fat
490 kcal
Spaghetti with Marinara (Dinner)
per entrée · 15g protein · 83g carbs · 12g fat
490 kcal
Spaghetti with Meat Sauce (Dinner)
per entrée · 26g protein · 85g carbs · 22g fat
640 kcal
Spaghetti with Meat Sauce & Meatballs (3) (Dinner)
per entrée · 49g protein · 92g carbs · 62g fat
1120 kcal
Spaghetti with Meat Sauce & Sausage (2) (Dinner)
per entrée · 52g protein · 87g carbs · 62g fat
1110 kcal
Steak Gorgonzola Alfredo (Dinner)
per entrée · 74g protein · 85g carbs · 105g fat
1580 kcal
Stuffed Chicken Marsala (Dinner)
per entrée · 70g protein · 94g carbs · 58g fat
1170 kcal
Tour of Italy (Dinner)
per entrée · 72g protein · 99g carbs · 97g fat
1550 kcal
6 oz. Sirloin (Dinner)
per entrée · 57g protein · 49g carbs · 62g fat
980 kcal
Spicy Alfredo Fettuccine (Lighter Portion)
per entrée · 22g protein · 62g carbs · 74g fat
1000 kcal
Cheese Ravioli with Marinara Sauce (Lighter Portion)
per entrée · 25g protein · 38g carbs · 22g fat
440 kcal
Cheese Ravioli with Meat Sauce (Lighter Portion)
per entrée · 29g protein · 39g carbs · 26g fat
500 kcal
Chicken Parmigiana (Lighter Portion)
per entrée · 36g protein · 61g carbs · 29g fat
630 kcal
Eggplant Parmigiana (Lighter Portion)
per entrée · 21g protein · 75g carbs · 32g fat
660 kcal
Fettuccine Alfredo (Lighter Portion)
per entrée · 20g protein · 58g carbs · 67g fat
920 kcal
Five Cheese Ziti al Forno (Lighter Portion)
per entrée · 24g protein · 57g carbs · 35g fat
630 kcal
Lasagna Classico (Lighter Portion)
per entrée · 29g protein · 33g carbs · 30g fat
500 kcal
Spaghetti & Meatballs with Meat Sauce (Lighter Portion)
per entrée · 35g protein · 69g carbs · 43g fat
800 kcal
Spaghetti with Meat Sauce & Italian Sausage (Lighter Portion)
per entrée · 33g protein · 65g carbs · 36g fat
720 kcal
Italian Sausage (2) (Side)
per serving · 27g protein · 6g carbs · 42g fat
510 kcal
Mashed Potatoes
per serving · 4g protein · 27g carbs · 8g fat
200 kcal
Meatballs (3) (Side)
per serving · 24g protein · 11g carbs · 42g fat
520 kcal
Parmesan Garlic Broccoli
per serving · 5g protein · 8g carbs · 13g fat
150 kcal
Black Tie Mousse Cake
per dessert · 9g protein · 76g carbs · 50g fat
750 kcal
Chocolate Lasagna
per dessert · 13g protein · 116g carbs · 58g fat
980 kcal
Sicilian Cheesecake with Strawberry Topping
per dessert · 12g protein · 78g carbs · 42g fat
730 kcal
Strawberry Cream Cake
per dessert · 9g protein · 69g carbs · 26g fat
540 kcal
Tiramisu
per dessert · 6g protein · 54g carbs · 27g fat
470 kcal
Warm Italian Doughnuts
per dessert · 20g protein · 119g carbs · 28g fat
810 kcal
Fettuccine (Kids)
per serving · 7g protein · 42g carbs · 2g fat
220 kcal
Small Shells (Kids)
per serving · 7g protein · 42g carbs · 2g fat
210 kcal
Spaghetti (Kids)
per serving · 6g protein · 33g carbs · 2g fat
170 kcal
Alfredo Sauce (Kids)
per serving · 8g protein · 5g carbs · 43g fat
440 kcal
Meat Sauce (Kids)
per serving · 5g protein · 7g carbs · 7g fat
110 kcal
Tomato Sauce (Kids)
per serving · 1g protein · 8g carbs · 5g fat
80 kcal
Meatball (Kids)
per serving · 8g protein · 2g carbs · 13g fat
160 kcal
Shrimp (Kids)
per serving · 10g protein · 0g carbs · 0g fat
45 kcal
Cheese Ravioli (Kids)
per serving · 17g protein · 33g carbs · 16g fat
340 kcal
Cheese Pizza (Kids)
per serving · 17g protein · 54g carbs · 13g fat
400 kcal
Chicken Fingers (Kids)
per serving · 25g protein · 15g carbs · 15g fat
300 kcal
Macaroni & Cheese (Kids)
per serving · 16g protein · 45g carbs · 14g fat
360 kcal
Grapes (Kids)
per serving · 0g protein · 11g carbs · 0g fat
40 kcal
French Fries (Kids)
per serving · 5g protein · 37g carbs · 14g fat
290 kcal
Spaghetti with Tomato Sauce (Kids)
per serving · 5g protein · 30g carbs · 5g fat
180 kcal
Milk, 1% (Kids)
per drink · 8g protein · 12g carbs · 3g fat
100 kcal
Chocolate Milk, 1% (Kids)
per drink · 8g protein · 31g carbs · 3g fat
180 kcal
Whole Chocolate Milk (Kids)
per drink · 8g protein · 26g carbs · 8g fat
210 kcal
Raspberry Lemonade (Kids)
per drink · 0g protein · 30g carbs · 0g fat
110 kcal
Smoothie, Strawberry (Kids)
per drink · 0g protein · 60g carbs · 0g fat
220 kcal
Smoothie, Peach (Kids)
per drink · 0g protein · 61g carbs · 0g fat
240 kcal
Salad without Croutons (Gluten Sensitive)
per serving · 2g protein · 7g carbs · 8g fat
110 kcal
6 oz. Tuscan Sirloin (Gluten Sensitive)
per serving · 46g protein · 9g carbs · 30g fat
480 kcal
Grilled Chicken Parmigiana (Gluten Sensitive)
per serving · 75g protein · 59g carbs · 33g fat
810 kcal
Rotini Pasta with Marinara (Gluten Sensitive)
per serving · 13g protein · 94g carbs · 12g fat
530 kcal
Rotini Pasta with Meat Sauce (Gluten Sensitive)
per serving · 23g protein · 96g carbs · 22g fat
680 kcal
Kids Grilled Chicken with Rotini Pasta & Marinara (Gluten Sensitive)
per serving · 33g protein · 58g carbs · 9g fat
430 kcal
Kids Rotini Pasta with Marinara (Gluten Sensitive)
per serving · 6g protein · 47g carbs · 6g fat
260 kcal
Kids Rotini Pasta with Meat Sauce (Gluten Sensitive)
per serving · 12g protein · 48g carbs · 11g fat
340 kcal
Coffee
per drink · 0g protein · 0g carbs · 0g fat
0 kcal
Tea
per drink · 0g protein · 1g carbs · 0g fat
0 kcal
Cappuccino
per drink · 9g protein · 13g carbs · 6g fat
150 kcal
Iced Coffee - Caramel
per drink · 7g protein · 40g carbs · 7g fat
250 kcal
Iced Coffee - Traditional
per drink · 7g protein · 29g carbs · 7g fat
210 kcal
Iced Coffee - Vanilla
per drink · 7g protein · 38g carbs · 7g fat
240 kcal
Lavazza Espresso
per drink · 5g protein · 6g carbs · 2g fat
60 kcal
Half Tea + Half Lemonade
per drink · 0g protein · 22g carbs · 0g fat
80 kcal
Iced Tea, Bellini Peach-Raspberry
per drink · 0g protein · 18g carbs · 0g fat
80 kcal
Iced Tea, Mango-Passion Fruit
per drink · 0g protein · 26g carbs · 0g fat
100 kcal
Lemonade, Classic
per drink · 0g protein · 43g carbs · 0g fat
170 kcal
Lemonade, Raspberry
per drink · 0g protein · 45g carbs · 0g fat
160 kcal
Limonata, Sweet Pear
per drink · 0g protein · 60g carbs · 0g fat
240 kcal
Limonata, Strawberry-Passion Fruit
per drink · 0g protein · 48g carbs · 0g fat
180 kcal
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