Three Cheese Spinach Dip
Outback Steakhouse · nutrition per appetizer
680
kcal
21g
Protein
60g
Carbs
41g
Fat
5g
Fiber
Saturated fat
16g
Trans fat
0.5g
Cholesterol
65mg
Sodium
1950mg
Total sugars
3g
Calories: 12% from protein, 35% from carbs, 53% from fat.
From Outback Steakhouse's published nutrition information, reviewed before import. Restaurants change recipes, so check with Outback Steakhouse if it matters.
Outback Steakhouse nutrition source ↗Similar calories at Outback Steakhouse
Grilled Shrimp (Topping)
per topping · 23g protein · 16g carbs · 53g fat
640 kcal
Outback Ribs (Half Rack)
per entrée · 47g protein · 30g carbs · 60g fat
720 kcal
Grilled Salmon with Remoulade
per entrée · 45g protein · 2g carbs · 58g fat
730 kcal
Add Grilled Salmon
per add-on · 45g protein · 1g carbs · 46g fat
610 kcal
Boomerang Cheeseburger (Kids)
per kids meal · 26g protein · 40g carbs · 36g fat
590 kcal
Aussie Steak Sammie (Lunch)
per sandwich · 32g protein · 44g carbs · 32g fat
580 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works