Outback Steakhouse nutrition facts
Calories, protein, carbs, and fat for 146 Outback Steakhouse menu items. Open one for the full breakdown.
Bloomin' Onion
per appetizer · 17g protein · 131g carbs · 152g fat
1920 kcal
Three Cheese Spinach Dip
per appetizer · 21g protein · 60g carbs · 41g fat
680 kcal
Aussie Cheese Fries (Appetizer)
per appetizer · 80g protein · 208g carbs · 200g fat
2860 kcal
Alice Springs Chicken Quesadilla
per appetizer · 47g protein · 56g carbs · 85g fat
1140 kcal
Sydney 'Shrooms (10 oz)
per appetizer · 16g protein · 62g carbs · 129g fat
1480 kcal
Kookaburra Wings Mild (10 pc)
per 10 pc · 88g protein · 25g carbs · 155g fat
1820 kcal
Kookaburra Wings Medium (10 pc)
per 10 pc · 89g protein · 26g carbs · 161g fat
1870 kcal
Kookaburra Wings Hot (10 pc)
per 10 pc · 89g protein · 54g carbs · 209g fat
2380 kcal
Buffalo Ranch Wings (10 pc)
per 10 pc · 91g protein · 41g carbs · 202g fat
2270 kcal
Sweet BBQ Wings (10 pc)
per 10 pc · 106g protein · 89g carbs · 184g fat
2200 kcal
Mozzarella Bloomerangs
per appetizer · 35g protein · 68g carbs · 56g fat
920 kcal
Gold Coast Coconut Shrimp (6 pc)
per 6 pc · 34g protein · 59g carbs · 66g fat
970 kcal
Table Bread with Butter
per serving · 10g protein · 51g carbs · 13g fat
360 kcal
Tasmanian Chili (Cup)
per cup · 12g protein · 7g carbs · 14g fat
200 kcal
Tasmanian Chili (Crock)
per crock · 23g protein · 14g carbs · 25g fat
370 kcal
Baked Potato Soup (Cup)
per cup · 6g protein · 17g carbs · 18g fat
250 kcal
Baked Potato Soup (Bowl)
per bowl · 9g protein · 33g carbs · 32g fat
450 kcal
French Onion Soup
per bowl · 16g protein · 27g carbs · 25g fat
410 kcal
Blue Cheese Pecan Chopped Side Salad
per side salad · 12g protein · 23g carbs · 34g fat
440 kcal
House Side Salad (no dressing)
per side salad · 8g protein · 16g carbs · 10g fat
180 kcal
Caesar Side Salad (with dressing)
per side salad · 5g protein · 13g carbs · 19g fat
240 kcal
Wedge Salad (with dressing)
per side salad · 13g protein · 19g carbs · 48g fat
560 kcal
Ranch Dressing for Side Salad
per dressing · 1g protein · 1g carbs · 24g fat
210 kcal
Caesar Dressing for Side Salad
per dressing · 2g protein · 2g carbs · 21g fat
200 kcal
Honey Mustard Dressing for Side Salads
per dressing · 0g protein · 12g carbs · 21g fat
220 kcal
Tangy Tomato Dressing for Side Salads
per dressing · 1g protein · 14g carbs · 0g fat
60 kcal
Blue Cheese Vinaigrette for Side Salads
per dressing · 1g protein · 1g carbs · 16g fat
150 kcal
Light Balsamic Vinaigrette for Side Salads
per dressing · 0g protein · 7g carbs · 5g fat
70 kcal
Mustard Vinaigrette for Side Salads
per dressing · 0g protein · 4g carbs · 24g fat
230 kcal
Fresh Sydney Salad
per salad · 21g protein · 21g carbs · 18g fat
330 kcal
Ranch Dressing for Entree Salad
per dressing · 1g protein · 2g carbs · 48g fat
420 kcal
Caesar Dressing for Entree Salad
per dressing · 4g protein · 3g carbs · 42g fat
400 kcal
Honey Mustard Dressing for Entree Salads
per dressing · 1g protein · 24g carbs · 43g fat
450 kcal
Tangy Tomato Dressing for Entree Salads
per dressing · 1g protein · 29g carbs · 0g fat
120 kcal
Blue Cheese Vinaigrette for Entree Salads
per dressing · 3g protein · 2g carbs · 32g fat
300 kcal
Creamy Blue Cheese for Entree Salads
per dressing · 3g protein · 1g carbs · 53g fat
460 kcal
Light Balsamic Vinaigrette for Entree Salads
per dressing · 0g protein · 14g carbs · 9g fat
140 kcal
Mustard Vinaigrette for Entree Salads
per dressing · 1g protein · 9g carbs · 47g fat
470 kcal
Add On Grilled Chicken (5 oz)
per add-on · 38g protein · 0g carbs · 15g fat
300 kcal
Add On 3 Chicken Tenders
per add-on · 21g protein · 33g carbs · 24g fat
430 kcal
Add Grilled Salmon
per add-on · 45g protein · 1g carbs · 46g fat
610 kcal
Add Seared Peppered Ahi
per add-on · 34g protein · 6g carbs · 10g fat
250 kcal
Victoria's Filet Mignon (6 oz)
per entrée · 47g protein · 1g carbs · 29g fat
470 kcal
Victoria's Filet Mignon (8 oz)
per entrée · 62g protein · 1g carbs · 34g fat
570 kcal
Outback Center-Cut Sirloin (5 oz)
per entrée · 29g protein · 2g carbs · 15g fat
260 kcal
Outback Center-Cut Sirloin (6 oz)
per entrée · 35g protein · 2g carbs · 20g fat
330 kcal
Outback Center-Cut Sirloin (8 oz)
per entrée · 47g protein · 3g carbs · 22g fat
400 kcal
Outback Center-Cut Sirloin (9 oz)
per entrée · 53g protein · 4g carbs · 21g fat
420 kcal
NY Strip (12 oz)
per entrée · 61g protein · 2g carbs · 68g fat
880 kcal
Delmonico (15 oz)
per entrée · 65g protein · 3g carbs · 79g fat
1000 kcal
Bone In Ribeye (20 oz)
per entrée · 87g protein · 3g carbs · 102g fat
1300 kcal
Ribeye (13 oz)
per entrée · 63g protein · 3g carbs · 83g fat
1030 kcal
Chimichurri Filet
per entrée · 43g protein · 18g carbs · 87g fat
1040 kcal
Teriyaki Filet Skewers with Rice & Seasonal Veg
per entrée · 41g protein · 91g carbs · 64g fat
1100 kcal
Canberra Chopped Steak (10 oz)
per entrée · 74g protein · 4g carbs · 67g fat
930 kcal
Classic Prime Rib (12 oz)
per entrée · 57g protein · 3g carbs · 98g fat
1140 kcal
Classic Prime Rib (16 oz)
per entrée · 76g protein · 4g carbs · 131g fat
1520 kcal
Outback Style Prime Rib (12 oz)
per entrée · 58g protein · 8g carbs · 116g fat
1320 kcal
Outback Style Prime Rib (16 oz)
per entrée · 77g protein · 9g carbs · 148g fat
1700 kcal
Sauteed Shrooms
per topping · 2g protein · 4g carbs · 5g fat
70 kcal
Grilled Onions
per topping · 2g protein · 15g carbs · 4g fat
100 kcal
Grilled Shrimp (Topping)
per topping · 23g protein · 16g carbs · 53g fat
640 kcal
Lobster Tail (4 oz)
per topping · 30g protein · 3g carbs · 24g fat
360 kcal
Chimichurri Sauce
per sauce · 0g protein · 2g carbs · 20g fat
190 kcal
Roasted Garlic Butter Topping (Small)
per topping · 0g protein · 1g carbs · 8g fat
80 kcal
Roasted Garlic Butter Topping (Large)
per topping · 1g protein · 2g carbs · 16g fat
160 kcal
Creamy Horseradish Sauce
per sauce · 2g protein · 4g carbs · 3g fat
45 kcal
Bacon Blue Cheese Butter
per topping · 2g protein · 0g carbs · 9g fat
80 kcal
Grilled Salmon with Remoulade
per entrée · 45g protein · 2g carbs · 58g fat
730 kcal
Toowoomba Salmon
per entrée · 66g protein · 9g carbs · 74g fat
970 kcal
Hooley Dooley Shrimp (grilled)
per entrée · 46g protein · 27g carbs · 71g fat
940 kcal
Hooley Dooley Shrimp (coconut)
per entrée · 45g protein · 95g carbs · 92g fat
1400 kcal
Lobster Tails Entree
per entrée · 60g protein · 0g carbs · 25g fat
490 kcal
6 oz Sirloin & Grilled Shrimp with Garlic Butter
per entrée · 58g protein · 17g carbs · 79g fat
1020 kcal
6 oz Sirloin & Coconut Shrimp
per entrée · 57g protein · 36g carbs · 47g fat
800 kcal
8 oz Sirloin & Grilled Shrimp with Garlic Butter
per entrée · 70g protein · 18g carbs · 80g fat
1080 kcal
8 oz Sirloin & Coconut Shrimp
per entrée · 69g protein · 36g carbs · 49g fat
870 kcal
6 oz Sirloin & 1/3 Rack Ribs
per entrée · 66g protein · 22g carbs · 60g fat
820 kcal
6 oz Sirloin & 1/2 Rack Ribs
per entrée · 82g protein · 32g carbs · 80g fat
1060 kcal
8 oz Sirloin & 1/3 Rack Ribs
per entrée · 78g protein · 23g carbs · 62g fat
880 kcal
8 oz Sirloin & 1/2 Rack Ribs
per entrée · 94g protein · 32g carbs · 81g fat
1120 kcal
6 oz Sirloin & 8 oz Grilled Chicken
per entrée · 96g protein · 28g carbs · 51g fat
840 kcal
8 oz Sirloin & 8 oz Grilled Chicken
per entrée · 108g protein · 28g carbs · 52g fat
900 kcal
6 oz Sirloin & 5 oz Alice Springs Chicken
per entrée · 85g protein · 15g carbs · 69g fat
990 kcal
8 oz Sirloin & 5 oz Alice Springs Chicken
per entrée · 96g protein · 16g carbs · 70g fat
1050 kcal
13 oz Ribeye and 4 Coconut Shrimp
per entrée · 86g protein · 36g carbs · 110g fat
1500 kcal
13 oz Ribeye & 4 Grilled Shrimp with Garlic Butter
per entrée · 87g protein · 19g carbs · 136g fat
1670 kcal
15 oz Ribeye and 4 Grilled Shrimp with Garlic Butter
per entrée · 89g protein · 18g carbs · 141g fat
1720 kcal
15 oz Ribeye and 4 Coconut Shrimp
per entrée · 88g protein · 36g carbs · 109g fat
1500 kcal
6 oz Filet & Lobster
per entrée · 77g protein · 3g carbs · 53g fat
820 kcal
8 oz Filet & Lobster
per entrée · 92g protein · 3g carbs · 58g fat
930 kcal
15 oz Delmonico with Lobster Tail
per entrée · 96g protein · 5g carbs · 103g fat
1360 kcal
Aussie Fries
per side · 7g protein · 67g carbs · 23g fat
500 kcal
Aussie Cheese Fries (Side)
per side · 24g protein · 61g carbs · 62g fat
880 kcal
Loaded Baked Potato
per side · 9g protein · 47g carbs · 14g fat
340 kcal
Loaded Sweet Potato
per side · 4g protein · 45g carbs · 7g fat
250 kcal
Broccoli
per side · 4g protein · 7g carbs · 11g fat
140 kcal
Green Beans
per side · 2g protein · 12g carbs · 11g fat
150 kcal
Seasoned Rice
per side · 4g protein · 37g carbs · 8g fat
250 kcal
Homestyle Mashed Potatoes
per side · 3g protein · 20g carbs · 18g fat
250 kcal
Loaded Mashed Potato
per side · 6g protein · 21g carbs · 24g fat
330 kcal
Asparagus
per side · 3g protein · 6g carbs · 3g fat
50 kcal
Parmesan Creamed Corn
per side · 9g protein · 28g carbs · 26g fat
360 kcal
Bacon Mac & Cheese
per side · 30g protein · 74g carbs · 51g fat
870 kcal
Kingsland Pasta
per entrée · 82g protein · 116g carbs · 108g fat
1790 kcal
Queensland Pasta (5 oz chicken & 6 shrimp)
per entrée · 96g protein · 116g carbs · 87g fat
1660 kcal
Outback Ribs (Full Rack)
per entrée · 94g protein · 60g carbs · 119g fat
1440 kcal
Outback Ribs (Half Rack)
per entrée · 47g protein · 30g carbs · 60g fat
720 kcal
Bloomin' Fried Chicken
per entrée · 53g protein · 32g carbs · 76g fat
990 kcal
Alice Springs Chicken Entree
per entrée · 79g protein · 17g carbs · 61g fat
890 kcal
The Bloomin' Burger
per burger · 61g protein · 63g carbs · 108g fat
1440 kcal
The Outbacker Burger with American Cheese
per burger · 58g protein · 45g carbs · 49g fat
870 kcal
Aussie Steak Sammie
per sandwich · 63g protein · 85g carbs · 64g fat
1150 kcal
Bloomin' Chicken Sammie
per sandwich · 38g protein · 60g carbs · 73g fat
1020 kcal
Grilled Chicken Sammie
per sandwich · 45g protein · 46g carbs · 63g fat
910 kcal
Chocolate Thunder from Down Under
per dessert · 9g protein · 82g carbs · 60g fat
870 kcal
Cheesecake with Raspberry Sauce
per dessert · 16g protein · 98g carbs · 64g fat
1040 kcal
Cheesecake with Chocolate Sauce
per dessert · 17g protein · 88g carbs · 75g fat
1090 kcal
Triple Layer Carrot Cake
per dessert · 7g protein · 134g carbs · 62g fat
1100 kcal
Chocolate Chip Cookie Skillet
per dessert · 9g protein · 109g carbs · 42g fat
820 kcal
Grilled Chicken on the Barbie (5 oz, lunch menu)
per entrée · 37g protein · 13g carbs · 21g fat
330 kcal
Aussie Steak Sammie (Lunch)
per sandwich · 32g protein · 44g carbs · 32g fat
580 kcal
Alice Springs Chicken (5 oz, lunch menu)
per entrée · 50g protein · 15g carbs · 63g fat
800 kcal
Grilled Cheese-A-Roo (Kids)
per kids meal · 13g protein · 47g carbs · 32g fat
540 kcal
Boomerang Cheeseburger (Kids)
per kids meal · 26g protein · 40g carbs · 36g fat
590 kcal
Mac-A-Roo 'N Cheese (Kids)
per kids meal · 21g protein · 72g carbs · 19g fat
540 kcal
Grilled Chicken on the Barbie (Kids)
per kids meal · 27g protein · 0g carbs · 16g fat
260 kcal
Joey Sirloin (Kids)
per kids meal · 29g protein · 2g carbs · 16g fat
270 kcal
Fresh Fruit (Kids)
per side · 1g protein · 6g carbs · 0g fat
25 kcal
Kids Fries (Kids)
per side · 4g protein · 40g carbs · 14g fat
300 kcal
Kid Apple Juice (Kids)
per drink · 0g protein · 23g carbs · 0g fat
90 kcal
Kid Orange Juice (Kids)
per drink · 2g protein · 21g carbs · 0g fat
90 kcal
Kid Sundae (Kids, no topping)
per dessert · 2g protein · 14g carbs · 6g fat
120 kcal
Kid Ice Cream (Kids)
per 1 scoop · 2g protein · 13g carbs · 6g fat
120 kcal
Add Chocolate Sauce (1 oz)
per 1 oz · 1g protein · 15g carbs · 11g fat
150 kcal
Aussie Palmer
per drink · 0g protein · 17g carbs · 0g fat
60 kcal
Fresh Strawberry Lemonade
per drink · 1g protein · 33g carbs · 0g fat
130 kcal
Kiwi Strawberry Lemonade
per drink · 1g protein · 50g carbs · 0g fat
200 kcal
Strawberries & Cream
per drink · 0g protein · 46g carbs · 3g fat
200 kcal
Strawberry Peach Refresher
per drink · 0g protein · 28g carbs · 0g fat
110 kcal
Cucumber Kiwi Refresher
per drink · 1g protein · 30g carbs · 0g fat
120 kcal
Blackberry Refresher
per drink · 1g protein · 27g carbs · 0g fat
110 kcal
Strawberry Lemonade
per drink · 0g protein · 29g carbs · 0g fat
110 kcal
No Worries 'Rita
per drink · 0g protein · 25g carbs · 0g fat
90 kcal
Tropic Like Its Hot
per drink · 0g protein · 20g carbs · 0g fat
80 kcal
Strawberry Kiwi Lemonade
per drink · 0g protein · 52g carbs · 0g fat
210 kcal
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