Bistro French Onion (Cup)

Panera · nutrition per cup

200

kcal

6g

Protein

22g

Carbs

10g

Fat

1g

Fiber

Saturated fat

5g

Trans fat

0g

Cholesterol

20mg

Sodium

1210mg

Total sugars

11g

Calories: 12% from protein, 44% from carbs, 45% from fat.

From Panera's published nutrition information, reviewed before import. Restaurants change recipes, so check with Panera if it matters.

Panera nutrition source ↗

Similar calories at Panera

Cream of Chicken & Wild Rice (Cup)

per cup · 6g protein · 19g carbs · 11g fat

Homestyle Chicken Noodle Soup (Bowl)

per bowl · 14g protein · 21g carbs · 5g fat

Three Cheese Lasagna Soup (Cup)

per cup · 12g protein · 22g carbs · 11g fat

Vegetarian Creamy Tomato Soup with Croissant Croutons (Cup)

per cup · 3g protein · 21g carbs · 16g fat

Asian Sesame Chicken (Half)

per 1/2 salad · 15g protein · 17g carbs · 15g fat

Mediterranean Veggie on Tomato Basil (Half)

per 1/2 sandwich · 9g protein · 41g carbs · 7g fat

Log it with Calorie Cub

Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.

How to log meals from ChatGPT or Claude How Calorie Cub works