Panera nutrition facts
Calories, protein, carbs, and fat for 97 Panera menu items. Open one for the full breakdown.
Asiago Cheese Bagel
per bagel · 14g protein · 55g carbs · 9g fat
350 kcal
Asiago Everything Bagel
per bagel · 15g protein · 55g carbs · 9g fat
370 kcal
Blueberry Bagel
per bagel · 10g protein · 60g carbs · 2g fat
290 kcal
Chocolate Chip Bagel
per bagel · 10g protein · 65g carbs · 5g fat
330 kcal
Cinnamon Crunch Bagel
per bagel · 13g protein · 78g carbs · 7g fat
430 kcal
Cinnamon Swirl Raisin Bagel
per bagel · 8g protein · 65g carbs · 2g fat
300 kcal
Everything Bagel
per bagel · 8g protein · 61g carbs · 3g fat
300 kcal
Plain Bagel
per bagel · 7g protein · 59g carbs · 1g fat
280 kcal
Sesame Bagel
per bagel · 8g protein · 61g carbs · 4g fat
310 kcal
Asian Sesame Chicken (Half)
per 1/2 salad · 15g protein · 17g carbs · 15g fat
260 kcal
Asian Sesame Chicken (Whole)
per salad · 29g protein · 35g carbs · 31g fat
530 kcal
Caesar Salad (Half)
per 1/2 salad · 7g protein · 11g carbs · 22g fat
270 kcal
Caesar Salad (Whole)
per salad · 14g protein · 22g carbs · 44g fat
530 kcal
Caesar with Chicken Salad (Half)
per 1/2 salad · 18g protein · 14g carbs · 23g fat
340 kcal
Caesar with Chicken Salad (Whole)
per salad · 35g protein · 27g carbs · 47g fat
670 kcal
Fuji Apple Chicken Salad (Half)
per 1/2 salad · 14g protein · 24g carbs · 22g fat
350 kcal
Fuji Apple Chicken Salad (Whole)
per salad · 28g protein · 49g carbs · 44g fat
710 kcal
Greek Salad (Half)
per 1/2 salad · 4g protein · 9g carbs · 30g fat
310 kcal
Greek Salad (Whole)
per salad · 8g protein · 17g carbs · 59g fat
630 kcal
Greek Salad with Chicken (Half)
per 1/2 salad · 15g protein · 11g carbs · 31g fat
380 kcal
Greek Salad with Chicken (Whole)
per salad · 30g protein · 22g carbs · 62g fat
760 kcal
Green Goddess Cobb Salad with Chicken (Half)
per 1/2 salad · 20g protein · 15g carbs · 17g fat
290 kcal
Green Goddess Cobb Salad with Chicken (Whole)
per salad · 40g protein · 30g carbs · 34g fat
580 kcal
Harvest Medley Chicken Salad (Half)
per 1/2 salad · 17g protein · 41g carbs · 23g fat
440 kcal
Harvest Medley Chicken Salad (Whole)
per salad · 34g protein · 83g carbs · 47g fat
880 kcal
Harvest Medley Salad (Half)
per 1/2 salad · 6g protein · 39g carbs · 22g fat
370 kcal
Harvest Medley Salad (Whole)
per salad · 12g protein · 78g carbs · 44g fat
750 kcal
Ranch Parm BLT Salad (Half)
per 1/2 salad · 12g protein · 14g carbs · 31g fat
380 kcal
Ranch Parm BLT Salad (Whole)
per salad · 23g protein · 28g carbs · 62g fat
750 kcal
Southwest Chicken Ranch Salad (Half)
per 1/2 salad · 15g protein · 20g carbs · 30g fat
400 kcal
Southwest Chicken Ranch Salad (Whole)
per salad · 30g protein · 40g carbs · 59g fat
810 kcal
Farmhouse Crunch Salad (Half)
per 1/2 salad · 9g protein · 25g carbs · 31g fat
400 kcal
Farmhouse Crunch Salad (Whole)
per salad · 18g protein · 49g carbs · 61g fat
790 kcal
Ultimate Garden Steak Salad (Half)
per 1/2 salad · 16g protein · 26g carbs · 26g fat
400 kcal
Ultimate Garden Steak Salad (Whole)
per salad · 33g protein · 53g carbs · 52g fat
800 kcal
Market Bowl - All-In Veggie (Half)
per 1/2 bowl · 7g protein · 50g carbs · 24g fat
450 kcal
Market Bowl - All-In Veggie (Whole)
per bowl · 14g protein · 101g carbs · 49g fat
910 kcal
Market Bowl - Carnitas Elote (Half)
per 1/2 bowl · 22g protein · 43g carbs · 32g fat
550 kcal
Market Bowl - Carnitas Elote (Whole)
per bowl · 44g protein · 86g carbs · 63g fat
1100 kcal
Market Bowl - Sesame Ginger Chicken (Half)
per 1/2 bowl · 19g protein · 47g carbs · 22g fat
470 kcal
Market Bowl - Sesame Ginger Chicken (Whole)
per bowl · 38g protein · 95g carbs · 44g fat
930 kcal
Chicken Bacon Rancher on Black Pepper Focaccia (Half)
per 1/2 sandwich · 26g protein · 44g carbs · 26g fat
510 kcal
Chicken Bacon Rancher on Black Pepper Focaccia (Whole)
per sandwich · 52g protein · 87g carbs · 51g fat
1010 kcal
Mediterranean Veggie on Tomato Basil (Half)
per 1/2 sandwich · 9g protein · 41g carbs · 7g fat
260 kcal
Mediterranean Veggie on Tomato Basil (Whole)
per sandwich · 18g protein · 83g carbs · 14g fat
520 kcal
Toasted Italiano on Baguette (Half)
per 1/2 sandwich · 29g protein · 65g carbs · 32g fat
670 kcal
Toasted Italiano on Baguette (Whole)
per sandwich · 58g protein · 130g carbs · 64g fat
1330 kcal
Bacon Turkey Bravo® Sandwich on Tomato Basil (Half)
per 1/2 sandwich · 24g protein · 40g carbs · 20g fat
430 kcal
Bacon Turkey Bravo® Sandwich on Tomato Basil (Whole)
per sandwich · 47g protein · 80g carbs · 39g fat
860 kcal
Chipotle Chicken Avo Melt on Black Pepper Focaccia Round (Half)
per 1/2 sandwich · 21g protein · 45g carbs · 26g fat
500 kcal
Chipotle Chicken Avo Melt on Black Pepper Focaccia Round (Whole)
per sandwich · 43g protein · 90g carbs · 52g fat
1000 kcal
Ciabatta Cheesesteak on Ciabatta (Half)
per 1/2 sandwich · 26g protein · 58g carbs · 27g fat
580 kcal
Ciabatta Cheesesteak on Ciabatta (Whole)
per sandwich · 52g protein · 117g carbs · 54g fat
1160 kcal
Cranberry Walnut Chicken Salad on Country Rustic (Half)
per 1/2 sandwich · 16g protein · 34g carbs · 16g fat
350 kcal
Cranberry Walnut Chicken Salad on Country Rustic (Whole)
per sandwich · 32g protein · 68g carbs · 33g fat
690 kcal
Grilled Cheese on Classic White Loaf (Half)
per 1/2 sandwich · 16g protein · 37g carbs · 21g fat
400 kcal
Grilled Cheese on Classic White Loaf (Whole)
per sandwich · 32g protein · 74g carbs · 42g fat
810 kcal
Grilled Chicken & Avo BLT on Country Rustic Sourdough (Half)
per 1/2 sandwich · 24g protein · 33g carbs · 27g fat
470 kcal
Grilled Chicken & Avo BLT on Country Rustic Sourdough (Whole)
per sandwich · 48g protein · 66g carbs · 55g fat
940 kcal
Smokehouse BBQ Chicken on Artisan Ciabatta (Half)
per 1/2 sandwich · 22g protein · 56g carbs · 11g fat
410 kcal
Smokehouse BBQ Chicken on Artisan Ciabatta (Whole)
per sandwich · 45g protein · 113g carbs · 21g fat
820 kcal
Spicy Fiesta Chicken on Ciabatta (Half)
per 1/2 sandwich · 26g protein · 56g carbs · 16g fat
470 kcal
Spicy Fiesta Chicken on Ciabatta (Whole)
per sandwich · 51g protein · 112g carbs · 32g fat
940 kcal
Toasted Frontega Chicken on Black Pepper Focaccia (Half)
per 1/2 sandwich · 20g protein · 43g carbs · 19g fat
430 kcal
Toasted Frontega Chicken on Black Pepper Focaccia (Whole)
per sandwich · 40g protein · 87g carbs · 39g fat
860 kcal
Tomato Basil BLT on Tomato Basil Miche (Half)
per 1/2 sandwich · 12g protein · 35g carbs · 22g fat
390 kcal
Tomato Basil BLT on Tomato Basil Miche (Whole)
per sandwich · 23g protein · 71g carbs · 45g fat
780 kcal
Tuna Salad on Country Rustic Sourdough (Half)
per 1/2 sandwich · 12g protein · 30g carbs · 14g fat
300 kcal
Tuna Salad on Country Rustic Sourdough (Whole)
per sandwich · 24g protein · 60g carbs · 29g fat
590 kcal
Turkey & Cheddar on Country Rustic Sourdough (Half)
per 1/2 sandwich · 20g protein · 31g carbs · 24g fat
420 kcal
Turkey & Cheddar on Country Rustic Sourdough (Whole)
per sandwich · 40g protein · 63g carbs · 47g fat
840 kcal
Toasted Caprese Focaccia (Half)
per 1/2 sandwich · 15g protein · 48g carbs · 13g fat
370 kcal
Toasted Caprese Focaccia (Whole)
per sandwich · 30g protein · 97g carbs · 27g fat
740 kcal
French Ciabatta Dipper (Half)
per 1/2 sandwich + dipper · 34g protein · 61g carbs · 30g fat
640 kcal
French Ciabatta Dipper (Whole)
per sandwich + dipper · 66g protein · 114g carbs · 58g fat
1240 kcal
Chicken Pesto Ciabatta Dipper (Half)
per 1/2 sandwich + dipper · 30g protein · 61g carbs · 21g fat
560 kcal
Chicken Pesto Ciabatta Dipper (Whole)
per sandwich + dipper · 59g protein · 114g carbs · 35g fat
1010 kcal
Bistro French Onion (Bowl)
per 1 1/2 cups · 10g protein · 33g carbs · 14g fat
300 kcal
Bistro French Onion (Cup)
per cup · 6g protein · 22g carbs · 10g fat
200 kcal
Vegetarian Creamy Tomato Soup with Croissant Croutons (Bowl)
per 1 1/2 cups · 4g protein · 30g carbs · 23g fat
340 kcal
Vegetarian Creamy Tomato Soup with Croissant Croutons (Cup)
per cup · 3g protein · 21g carbs · 16g fat
240 kcal
Broccoli Cheddar (Bowl)
per 1 1/2 cups · 12g protein · 25g carbs · 31g fat
420 kcal
Broccoli Cheddar (Cup)
per cup · 8g protein · 17g carbs · 20g fat
280 kcal
Bacon Mac & Cheese (Bowl)
per about 2 cups · 36g protein · 68g carbs · 71g fat
1050 kcal
Bacon Mac & Cheese (Cup)
per about 1 cup · 18g protein · 34g carbs · 35g fat
530 kcal
Cream of Chicken & Wild Rice (Bowl)
per 1 1/2 cups · 9g protein · 29g carbs · 16g fat
300 kcal
Cream of Chicken & Wild Rice (Cup)
per cup · 6g protein · 19g carbs · 11g fat
200 kcal
Homestyle Chicken Noodle Soup (Bowl)
per bowl · 14g protein · 21g carbs · 5g fat
180 kcal
Homestyle Chicken Noodle Soup (Cup)
per cup · 10g protein · 14g carbs · 3g fat
120 kcal
Mac & Cheese (Bowl)
per about 2 cups · 32g protein · 68g carbs · 64g fat
980 kcal
Mac & Cheese (Cup)
per about 1 cup · 16g protein · 34g carbs · 32g fat
490 kcal
Hearty Fireside Chili (Bowl)
per bowl · 19g protein · 49g carbs · 15g fat
410 kcal
Hearty Fireside Chili (Cup)
per cup · 13g protein · 32g carbs · 10g fat
270 kcal
Three Cheese Lasagna Soup (Bowl)
per bowl · 19g protein · 33g carbs · 17g fat
360 kcal
Three Cheese Lasagna Soup (Cup)
per cup · 12g protein · 22g carbs · 11g fat
230 kcal
Rustic Baked Potato Soup (Bowl)
per 1 1/2 cups · 14g protein · 38g carbs · 26g fat
430 kcal
Rustic Baked Potato Soup (Cup)
per cup · 9g protein · 25g carbs · 16g fat
280 kcal
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