Broccoli Cheddar (Bowl)
Panera · nutrition per 1 1/2 cups
420
kcal
12g
Protein
25g
Carbs
31g
Fat
1g
Fiber
Saturated fat
19g
Trans fat
2.5g
Cholesterol
90mg
Sodium
1520mg
Total sugars
9g
Calories: 11% from protein, 23% from carbs, 65% from fat.
From Panera's published nutrition information, reviewed before import. Restaurants change recipes, so check with Panera if it matters.
Panera nutrition source ↗Similar calories at Panera
Turkey & Cheddar on Country Rustic Sourdough (Half)
per 1/2 sandwich · 20g protein · 31g carbs · 24g fat
420 kcal
Cinnamon Crunch Bagel
per bagel · 13g protein · 78g carbs · 7g fat
430 kcal
Bacon Turkey Bravo® Sandwich on Tomato Basil (Half)
per 1/2 sandwich · 24g protein · 40g carbs · 20g fat
430 kcal
Smokehouse BBQ Chicken on Artisan Ciabatta (Half)
per 1/2 sandwich · 22g protein · 56g carbs · 11g fat
410 kcal
Toasted Frontega Chicken on Black Pepper Focaccia (Half)
per 1/2 sandwich · 20g protein · 43g carbs · 19g fat
430 kcal
Hearty Fireside Chili (Bowl)
per bowl · 19g protein · 49g carbs · 15g fat
410 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works