Toasted Frontega Chicken on Black Pepper Focaccia (Half)
Panera · nutrition per 1/2 sandwich
430
kcal
20g
Protein
43g
Carbs
19g
Fat
2g
Fiber
Saturated fat
5g
Trans fat
0g
Cholesterol
70mg
Sodium
1220mg
Total sugars
3g
Calories: 19% from protein, 41% from carbs, 40% from fat.
From Panera's published nutrition information, reviewed before import. Restaurants change recipes, so check with Panera if it matters.
Panera nutrition source ↗Similar calories at Panera
Cinnamon Crunch Bagel
per bagel · 13g protein · 78g carbs · 7g fat
430 kcal
Bacon Turkey Bravo® Sandwich on Tomato Basil (Half)
per 1/2 sandwich · 24g protein · 40g carbs · 20g fat
430 kcal
Rustic Baked Potato Soup (Bowl)
per 1 1/2 cups · 14g protein · 38g carbs · 26g fat
430 kcal
Harvest Medley Chicken Salad (Half)
per 1/2 salad · 17g protein · 41g carbs · 23g fat
440 kcal
Turkey & Cheddar on Country Rustic Sourdough (Half)
per 1/2 sandwich · 20g protein · 31g carbs · 24g fat
420 kcal
Broccoli Cheddar (Bowl)
per 1 1/2 cups · 12g protein · 25g carbs · 31g fat
420 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works