Chipotle Chicken Avo Melt on Black Pepper Focaccia Round (Half)
Panera · nutrition per 1/2 sandwich
500
kcal
21g
Protein
45g
Carbs
26g
Fat
3g
Fiber
Saturated fat
7g
Trans fat
0g
Cholesterol
80mg
Sodium
1270mg
Total sugars
3g
Calories: 17% from protein, 36% from carbs, 47% from fat.
From Panera's published nutrition information, reviewed before import. Restaurants change recipes, so check with Panera if it matters.
Panera nutrition source ↗Similar calories at Panera
Chicken Bacon Rancher on Black Pepper Focaccia (Half)
per 1/2 sandwich · 26g protein · 44g carbs · 26g fat
510 kcal
Mac & Cheese (Cup)
per about 1 cup · 16g protein · 34g carbs · 32g fat
490 kcal
Mediterranean Veggie on Tomato Basil (Whole)
per sandwich · 18g protein · 83g carbs · 14g fat
520 kcal
Asian Sesame Chicken (Whole)
per salad · 29g protein · 35g carbs · 31g fat
530 kcal
Caesar Salad (Whole)
per salad · 14g protein · 22g carbs · 44g fat
530 kcal
Market Bowl - Sesame Ginger Chicken (Half)
per 1/2 bowl · 19g protein · 47g carbs · 22g fat
470 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works