Market Bowl - Sesame Ginger Chicken (Whole)
Panera · nutrition per bowl
930
kcal
38g
Protein
95g
Carbs
44g
Fat
11g
Fiber
Saturated fat
6g
Trans fat
0g
Cholesterol
70mg
Sodium
3200mg
Total sugars
28g
Calories: 16% from protein, 41% from carbs, 43% from fat.
From Panera's published nutrition information, reviewed before import. Restaurants change recipes, so check with Panera if it matters.
Panera nutrition source ↗Similar calories at Panera
Grilled Chicken & Avo BLT on Country Rustic Sourdough (Whole)
per sandwich · 48g protein · 66g carbs · 55g fat
940 kcal
Spicy Fiesta Chicken on Ciabatta (Whole)
per sandwich · 51g protein · 112g carbs · 32g fat
940 kcal
Market Bowl - All-In Veggie (Whole)
per bowl · 14g protein · 101g carbs · 49g fat
910 kcal
Harvest Medley Chicken Salad (Whole)
per salad · 34g protein · 83g carbs · 47g fat
880 kcal
Mac & Cheese (Bowl)
per about 2 cups · 32g protein · 68g carbs · 64g fat
980 kcal
Bacon Turkey Bravo® Sandwich on Tomato Basil (Whole)
per sandwich · 47g protein · 80g carbs · 39g fat
860 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works