Tomato Basil BLT on Tomato Basil Miche (Whole)
Panera · nutrition per sandwich
780
kcal
23g
Protein
71g
Carbs
45g
Fat
6g
Fiber
Saturated fat
9g
Trans fat
0g
Cholesterol
55mg
Sodium
1560mg
Total sugars
10g
Calories: 12% from protein, 36% from carbs, 52% from fat.
From Panera's published nutrition information, reviewed before import. Restaurants change recipes, so check with Panera if it matters.
Panera nutrition source ↗Similar calories at Panera
Farmhouse Crunch Salad (Whole)
per salad · 18g protein · 49g carbs · 61g fat
790 kcal
Greek Salad with Chicken (Whole)
per salad · 30g protein · 22g carbs · 62g fat
760 kcal
Ultimate Garden Steak Salad (Whole)
per salad · 33g protein · 53g carbs · 52g fat
800 kcal
Harvest Medley Salad (Whole)
per salad · 12g protein · 78g carbs · 44g fat
750 kcal
Ranch Parm BLT Salad (Whole)
per salad · 23g protein · 28g carbs · 62g fat
750 kcal
Southwest Chicken Ranch Salad (Whole)
per salad · 30g protein · 40g carbs · 59g fat
810 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works