Grilled Chicken & Avo BLT on Country Rustic Sourdough (Half)

Panera · nutrition per 1/2 sandwich
470
kcal
24g
Protein
33g
Carbs
27g
Fat
3g
Fiber
Saturated fat
8g
Trans fat
0g
Cholesterol
90mg
Sodium
870mg
Total sugars
2g
Calories: 20% from protein, 28% from carbs, 52% from fat.
From Panera's published nutrition information, reviewed before import. Restaurants change recipes, so check with Panera if it matters.
Panera nutrition source ↗

Log it with Calorie Cub

Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works