Keto and low-carb Papa Johns options
Papa Johns publishes carbs for 64 of its 64 items. 0 come in under 10 g net carbs and another 11 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Nothing on the published menu fits this band.
10 to 20 g net carbs
Pepperoni, Sausage & Six Cheese Pizza (Thin Crust)
per 1 slice · 13g protein · 18g carbs · 22g fat
320 kcal
Fiery Buffalo Chicken Pizza (Thin Crust)
per 1 slice · 13g protein · 20g carbs · 14g fat
260 kcal
The Meats Pizza (Thin Crust)
per 1 slice · 13g protein · 20g carbs · 19g fat
300 kcal
Meatball Pepperoni Pizza (Thin Crust)
per 1 slice · 12g protein · 20g carbs · 17g fat
280 kcal
Ultimate Pepperoni Pizza (Thin Crust)
per 1 slice · 12g protein · 20g carbs · 17g fat
290 kcal
Zesty Italian Trio Pizza (Thin Crust)
per 1 slice · 12g protein · 20g carbs · 19g fat
300 kcal
Extra Cheesy Alfredo Pizza (Thin Crust)
per 1 slice · 11g protein · 19g carbs · 14g fat
260 kcal
Tuscan Six Cheese Pizza (Thin Crust)
per 1 slice · 11g protein · 20g carbs · 13g fat
250 kcal
Pepperoni Pizza (Thin Crust)
per 1 slice · 9g protein · 20g carbs · 14g fat
250 kcal
Sausage Pizza (Thin Crust)
per 1 slice · 9g protein · 20g carbs · 16g fat
260 kcal
Cheese Pizza (Thin Crust)
per 1 slice · 8g protein · 20g carbs · 11g fat
210 kcal
Questions people ask
What's the lowest-carb meal at Papa Johns?
Pepperoni, Sausage & Six Cheese Pizza (Thin Crust), at 18 g net carbs with 13 g protein and 320 calories per 1 slice.
How many Papa Johns items are keto-friendly?
0 of 64 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Papa Johns' published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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