Baked Potato, Fully Loaded
Red Lobster · nutrition per side
520
kcal
17g
Protein
57g
Carbs
26g
Fat
6g
Fiber
Saturated fat
12g
Trans fat
1g
Cholesterol
50mg
Sodium
2170mg
Total sugars
4g
Calories: 13% from protein, 43% from carbs, 44% from fat.
From Red Lobster's published nutrition information, reviewed before import. Restaurants change recipes, so check with Red Lobster if it matters.
Red Lobster nutrition source ↗Similar calories at Red Lobster
Grilled Atlantic Salmon (Create Your Own Ultimate Feast)
per entrée · 47g protein · 1g carbs · 34g fat
510 kcal
Salmon, Grilled
per entrée · 47g protein · 1g carbs · 34g fat
510 kcal
Chesapeake Fries
per side · 7g protein · 74g carbs · 20g fat
510 kcal
Golden-Fried Fish (Kids)
per serving · 22g protein · 53g carbs · 25g fat
530 kcal
OLD BAY® Seasoned Scampi (Endless Shrimp)
per serving · 16g protein · 9g carbs · 51g fat
540 kcal
New England Clam Chowder (Bowl)
per bowl · 15g protein · 35g carbs · 33g fat
500 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works