Red Lobster nutrition facts
Calories, protein, carbs, and fat for 153 Red Lobster menu items. Open one for the full breakdown.
Garlic Bread-Crusted Shrimp (Endless Shrimp)
per serving · 9g protein · 33g carbs · 20g fat
340 kcal
Garlic Shrimp Scampi (Endless Shrimp)
per serving · 12g protein · 3g carbs · 18g fat
220 kcal
OLD BAY® Seasoned Scampi (Endless Shrimp)
per serving · 16g protein · 9g carbs · 51g fat
540 kcal
Parrot Isle Coconut Shrimp (Endless Shrimp)
per serving · 13g protein · 41g carbs · 29g fat
470 kcal
Shrimp Linguini Alfredo (Endless Shrimp)
per serving · 27g protein · 56g carbs · 31g fat
620 kcal
Walt's Favorite Shrimp (Endless Shrimp)
per serving · 10g protein · 31g carbs · 11g fat
260 kcal
Bacon Wrapped Sea Scallops
per appetizer · 23g protein · 9g carbs · 37g fat
450 kcal
Calamari
per appetizer · 47g protein · 44g carbs · 70g fat
1000 kcal
Crab Queso
per appetizer · 31g protein · 76g carbs · 56g fat
930 kcal
Crispy Dragon Shrimp®
per appetizer · 25g protein · 67g carbs · 72g fat
1010 kcal
Lobster Dip
per appetizer · 30g protein · 82g carbs · 35g fat
890 kcal
Lobster Flatbread
per appetizer · 39g protein · 77g carbs · 38g fat
800 kcal
Mozzarella Cheesesticks
per appetizer · 31g protein · 58g carbs · 41g fat
730 kcal
Parrot Isle Coconut Shrimp
per appetizer · 20g protein · 55g carbs · 41g fat
660 kcal
Popcorn Shrimp
per appetizer · 33g protein · 55g carbs · 51g fat
820 kcal
Seafood Stuffed Mushrooms
per appetizer · 24g protein · 17g carbs · 23g fat
360 kcal
Shrimp Cocktail
per appetizer · 23g protein · 10g carbs · 4g fat
180 kcal
Lobster Bisque (Cup)
per cup · 6g protein · 17g carbs · 27g fat
340 kcal
Lobster Bisque (Bowl)
per bowl · 11g protein · 27g carbs · 52g fat
630 kcal
New England Clam Chowder (Cup)
per cup · 8g protein · 21g carbs · 17g fat
280 kcal
New England Clam Chowder (Bowl)
per bowl · 15g protein · 35g carbs · 33g fat
500 kcal
Admiral's Feast
per entrée · 57g protein · 131g carbs · 99g fat
1670 kcal
Cajun Chicken Linguini Alfredo (Full)
per entrée · 66g protein · 87g carbs · 50g fat
1060 kcal
Cajun Chicken Linguini Alfredo (Lighter portion)
per entrée · 55g protein · 64g carbs · 32g fat
760 kcal
Classic Chicken Linguini Alfredo (Full)
per entrée · 64g protein · 77g carbs · 50g fat
1010 kcal
Classic Chicken Linguini Alfredo (Lighter portion)
per entrée · 53g protein · 54g carbs · 31g fat
710 kcal
Crab & Shrimp Linguini Alfredo (Full)
per entrée · 52g protein · 173g carbs · 62g fat
1450 kcal
Crab & Shrimp Linguini Alfredo (Lighter portion)
per entrée · 37g protein · 127g carbs · 41g fat
1010 kcal
Cheeseburger with fries, ketchup
per entrée · 64g protein · 130g carbs · 72g fat
1450 kcal
Cheeseburger with bacon, fries, ketchup
per entrée · 74g protein · 130g carbs · 80g fat
1550 kcal
Bairdi Crab, 1 lb. with crispy potatoes
per entrée · 50g protein · 55g carbs · 27g fat
650 kcal
Snow Crab, 1 lb. with crispy potatoes
per entrée · 42g protein · 55g carbs · 26g fat
610 kcal
Cajun Butter Sauce (Crab Your Way, sauce only)
per sauce · 2g protein · 9g carbs · 69g fat
650 kcal
Hot Honey Butter Sauce (Crab Your Way, sauce only)
per sauce · 2g protein · 29g carbs · 60g fat
650 kcal
Lemon Pepper Butter Sauce (Crab Your Way, sauce only)
per sauce · 2g protein · 7g carbs · 73g fat
670 kcal
OLD BAY® & Butter Sauce (Crab Your Way, sauce only)
per sauce · 2g protein · 8g carbs · 63g fat
590 kcal
RL Signature Butter Sauce (Crab Your Way, sauce only)
per sauce · 2g protein · 7g carbs · 82g fat
750 kcal
Roasted Garlic Butter Sauce (Crab Your Way, sauce only)
per sauce · 3g protein · 18g carbs · 88g fat
860 kcal
Simply Steamed (Crab Your Way, sauce only)
per sauce · 0g protein · 1g carbs · 33g fat
300 kcal
Grilled Atlantic Salmon (Create Your Own Ultimate Feast)
per entrée · 47g protein · 1g carbs · 34g fat
510 kcal
Maine Lobster Tail (Create Your Own Ultimate Feast)
per entrée · 14g protein · 0g carbs · 37g fat
420 kcal
Sirloin, 7 oz. (Create Your Own Ultimate Feast)
per entrée · 46g protein · 1g carbs · 15g fat
320 kcal
Snow Crab Legs (Create Your Own Ultimate Feast)
per entrée · 19g protein · 0g carbs · 34g fat
380 kcal
Crunch Fried Flounder Sandwich with fries, ketchup
per entrée · 36g protein · 169g carbs · 83g fat
1580 kcal
Fish & Chips with fries & coleslaw (Full)
per entrée · 37g protein · 133g carbs · 91g fat
1520 kcal
Fish & Chips with fries & coleslaw (Lighter portion)
per entrée · 22g protein · 112g carbs · 68g fat
1160 kcal
Garlic Lover's 6 oz. Filet
per entrée · 34g protein · 3g carbs · 22g fat
340 kcal
Garlic Lover's 7 oz. Sirloin
per entrée · 46g protein · 3g carbs · 23g fat
400 kcal
Grilled Chicken Sandwich with fries, ketchup
per entrée · 50g protein · 130g carbs · 50g fat
1190 kcal
Grilled Chicken Sandwich with bacon, fries, ketchup
per entrée · 60g protein · 130g carbs · 57g fat
1290 kcal
Grilled Lobster, Shrimp & Salmon
per entrée · 76g protein · 47g carbs · 76g fat
1180 kcal
Live Maine Lobster
per entrée · 33g protein · 0g carbs · 34g fat
440 kcal
Lobster Lover's Duo
per entrée · 25g protein · 1g carbs · 51g fat
600 kcal
Lobster & Shrimp Linguini (Full)
per entrée · 63g protein · 85g carbs · 74g fat
1240 kcal
Lobster & Shrimp Linguini (Lighter portion)
per entrée · 44g protein · 67g carbs · 63g fat
1000 kcal
Parmesan-Crusted Chicken
per entrée · 47g protein · 34g carbs · 35g fat
650 kcal
Sailor's Platter with Chesapeake fries
per entrée · 58g protein · 160g carbs · 110g fat
1910 kcal
Salmon, Grilled
per entrée · 47g protein · 1g carbs · 34g fat
510 kcal
Salmon New Orleans
per entrée · 103g protein · 13g carbs · 77g fat
1170 kcal
Mariner's Seafood Boil, Snow Crab
per entrée · 60g protein · 80g carbs · 4g fat
600 kcal
Sailor's Seafood Boil
per entrée · 83g protein · 91g carbs · 71g fat
1320 kcal
Cajun Butter Sauce (Seafood Boil, sauce only)
per sauce · 4g protein · 15g carbs · 137g fat
1280 kcal
Hot Honey Butter Sauce (Seafood Boil, sauce only)
per sauce · 1g protein · 58g carbs · 119g fat
1300 kcal
Lemon Pepper Butter Sauce (Seafood Boil, sauce only)
per sauce · 2g protein · 16g carbs · 146g fat
1390 kcal
OLD BAY® & Butter Sauce (Seafood Boil, sauce only)
per sauce · 1g protein · 6g carbs · 142g fat
1290 kcal
RL Signature Butter Sauce (Seafood Boil, sauce only)
per sauce · 3g protein · 12g carbs · 168g fat
1550 kcal
Roasted Garlic Butter Sauce (Seafood Boil, sauce only)
per sauce · 7g protein · 34g carbs · 175g fat
1720 kcal
Add Cajun Sausage to Seafood Boil
per add-on · 16g protein · 4g carbs · 34g fat
380 kcal
Shrimp Linguini Alfredo (Full)
per entrée · 50g protein · 81g carbs · 45g fat
930 kcal
Shrimp Linguini Alfredo (Lighter portion)
per entrée · 28g protein · 57g carbs · 26g fat
580 kcal
Crispy Dragon Shrimp (Shrimp Your Way)
per entrée · 13g protein · 35g carbs · 30g fat
480 kcal
Grilled Shrimp with rice (Shrimp Your Way)
per entrée · 16g protein · 29g carbs · 7g fat
250 kcal
Parrot Isle Coconut Shrimp (Shrimp Your Way)
per entrée · 14g protein · 40g carbs · 28g fat
470 kcal
Popcorn Shrimp (Shrimp Your Way)
per entrée · 17g protein · 33g carbs · 26g fat
430 kcal
Steak - 6 oz. Filet Mignon
per entrée · 34g protein · 1g carbs · 14g fat
260 kcal
Steak - 7 oz. Sirloin
per entrée · 46g protein · 1g carbs · 15g fat
320 kcal
Surf & Turf - Maine Lobster Tail & 6 oz. Filet Mignon
per entrée · 47g protein · 2g carbs · 54g fat
680 kcal
Surf & Turf - Maine Lobster Tail & 7 oz. Sirloin
per entrée · 59g protein · 1g carbs · 56g fat
740 kcal
Ultimate Feast®
per entrée · 52g protein · 35g carbs · 98g fat
1280 kcal
Wild-Caught Crunch-Fried Flounder (Full)
per entrée · 44g protein · 78g carbs · 74g fat
1170 kcal
Wild-Caught Crunch-Fried Flounder (Lighter portion)
per entrée · 22g protein · 40g carbs · 48g fat
700 kcal
Chicken Caesar Bowl with rice
per bowl · 50g protein · 46g carbs · 38g fat
720 kcal
Sesame-Soy Salmon Bowl
per bowl · 62g protein · 86g carbs · 61g fat
1140 kcal
Southwest Shrimp Bowl
per bowl · 24g protein · 53g carbs · 45g fat
700 kcal
Bacon-Wrapped Sea Scallops (add to any entrée)
per 2 scallops · 12g protein · 5g carbs · 19g fat
220 kcal
Garlic Shrimp Scampi (add to any entrée)
per add-on · 12g protein · 3g carbs · 18g fat
220 kcal
Grilled Shrimp with rice (add to any entrée)
per add-on · 14g protein · 29g carbs · 7g fat
250 kcal
Maine Lobster Tail (add to any entrée)
per add-on · 12g protein · 0g carbs · 36g fat
420 kcal
Rock Lobster Tail (add to any entrée)
per add-on · 27g protein · 2g carbs · 41g fat
480 kcal
Snow Crab Legs, 1/2 lb. (add to any entrée)
per add-on · 18g protein · 1g carbs · 34g fat
380 kcal
Crab Lover's Duo (Tuesday daily deal)
per entrée · 78g protein · 128g carbs · 76g fat
1490 kcal
Sirloin & Walt's Favorite Shrimp (Wednesday daily deal)
per entrée · 52g protein · 39g carbs · 40g fat
710 kcal
Weekday Shrimp Trio (weekday daily deal)
per entrée · 63g protein · 180g carbs · 95g fat
1840 kcal
Garlic Shrimp Scampi (Lunch)
per entrée · 24g protein · 7g carbs · 35g fat
440 kcal
Parrot Isle Coconut Shrimp (Lunch)
per entrée · 16g protein · 48g carbs · 35g fat
570 kcal
Popcorn Shrimp with Chesapeake fries (Lunch)
per entrée · 24g protein · 122g carbs · 46g fat
1000 kcal
Walt's Favorite Shrimp (Lunch)
per entrée · 15g protein · 43g carbs · 16g fat
380 kcal
Asparagus, Roasted
per side · 4g protein · 8g carbs · 6g fat
90 kcal
Bacon Mac & Cheese
per side · 25g protein · 48g carbs · 34g fat
610 kcal
Baked Potato
per side · 7g protein · 55g carbs · 4g fat
270 kcal
Baked Potato, Fully Loaded
per side · 17g protein · 57g carbs · 26g fat
520 kcal
Baked Potato, Lobster-Topped
per side · 18g protein · 59g carbs · 18g fat
450 kcal
Caesar Salad
per side · 11g protein · 14g carbs · 30g fat
360 kcal
Cheddar Bay Biscuits®
per 1 biscuit · 3g protein · 16g carbs · 10g fat
160 kcal
Chesapeake Fries
per side · 7g protein · 74g carbs · 20g fat
510 kcal
Coleslaw
per side · 2g protein · 10g carbs · 8g fat
110 kcal
Crispy Brussels Sprouts
per side · 12g protein · 48g carbs · 17g fat
380 kcal
House Salad
per side · 8g protein · 12g carbs · 9g fat
160 kcal
Hush Puppies
per side · 4g protein · 40g carbs · 26g fat
420 kcal
Lobster Pasta au Gratin
per side · 34g protein · 45g carbs · 39g fat
670 kcal
Mashed Potatoes
per side · 4g protein · 27g carbs · 10g fat
210 kcal
Mashed Potatoes, Lobster-Topped
per side · 15g protein · 25g carbs · 22g fat
350 kcal
Orzo Rice
per side · 6g protein · 57g carbs · 6g fat
310 kcal
Seasoned Broccoli
per side · 4g protein · 9g carbs · 16g fat
190 kcal
Brownie Overboard™
per dessert · 13g protein · 121g carbs · 57g fat
1020 kcal
Chocolate Wave
per dessert · 11g protein · 134g carbs · 62g fat
1110 kcal
Key Lime Pie
per dessert · 10g protein · 76g carbs · 27g fat
580 kcal
Strawberry Cheesecake Bliss
per dessert · 14g protein · 102g carbs · 69g fat
1170 kcal
Blue Cheese Dressing
per serving · 2g protein · 2g carbs · 23g fat
210 kcal
Butter - 100% Pure Melted Butter
per serving · 0g protein · 0g carbs · 33g fat
300 kcal
Butter - Whipped
per serving · 0g protein · 0g carbs · 12g fat
100 kcal
Caesar Dressing
per serving · 2g protein · 0g carbs · 32g fat
300 kcal
Cocktail Sauce
per serving · 1g protein · 11g carbs · 0g fat
50 kcal
Honey Mustard Dressing
per serving · 0g protein · 7g carbs · 19g fat
200 kcal
Ketchup
per serving · 0g protein · 15g carbs · 0g fat
60 kcal
Marinara Sauce
per serving · 1g protein · 4g carbs · 1g fat
30 kcal
Ranch Dressing
per serving · 0g protein · 2g carbs · 16g fat
150 kcal
Tartar Sauce
per serving · 0g protein · 2g carbs · 23g fat
230 kcal
Crispy Chicken Tenders (Kids)
per serving · 25g protein · 29g carbs · 54g fat
690 kcal
Crunchy Popcorn Shrimp (Kids)
per serving · 17g protein · 33g carbs · 25g fat
430 kcal
Garlic-Grilled Shrimp (Kids)
per serving · 11g protein · 1g carbs · 4g fat
80 kcal
Golden-Fried Fish (Kids)
per serving · 22g protein · 53g carbs · 25g fat
530 kcal
Grilled Chicken (Kids)
per serving · 31g protein · 0g carbs · 5g fat
170 kcal
Macaroni and Cheese (Kids)
per serving · 11g protein · 44g carbs · 9g fat
310 kcal
Orange Wedges (Kids)
per serving · 1g protein · 10g carbs · 0g fat
30 kcal
Petite Maine Lobster Tail (Kids)
per serving · 10g protein · 0g carbs · 35g fat
360 kcal
Surf's Up Sundae (Kids)
per serving · 3g protein · 25g carbs · 10g fat
200 kcal
Milk 1% (Kids)
per serving · 8g protein · 12g carbs · 2g fat
100 kcal
Coastal Cooler - Cherry Wave Slushy (Kids)
per drink · 0g protein · 37g carbs · 0g fat
150 kcal
Coastal Cooler - Mango Smoothie (Kids)
per drink · 3g protein · 44g carbs · 0g fat
190 kcal
Coastal Cooler - Raspberry Bay Smoothie (Kids)
per drink · 3g protein · 44g carbs · 0g fat
190 kcal
Coastal Cooler - Sunset Strawberry Smoothie (Kids)
per drink · 3g protein · 44g carbs · 0g fat
190 kcal
Lemonade (Kids)
per drink · 0g protein · 14g carbs · 0g fat
50 kcal
Raspberry Lemonade (Kids)
per drink · 0g protein · 24g carbs · 0g fat
90 kcal
Mango Fruit Smoothie
per drink · 7g protein · 88g carbs · 6g fat
380 kcal
Raspberry Fruit Smoothie
per drink · 7g protein · 94g carbs · 6g fat
460 kcal
Strawberry Fruit Smoothie
per drink · 8g protein · 90g carbs · 6g fat
450 kcal
Lemonade
per drink · 0g protein · 37g carbs · 0g fat
140 kcal
Mango Lemonade
per drink · 0g protein · 48g carbs · 0g fat
210 kcal
Strawberry Lemonade
per drink · 0g protein · 47g carbs · 0g fat
200 kcal
Watermelon Lemonade
per drink · 0g protein · 62g carbs · 0g fat
260 kcal
Zero-Proof Mocktail - Coastal Colada
per drink · 1g protein · 73g carbs · 2g fat
310 kcal
Zero-Proof Mocktail - Strawberry Breeze
per drink · 1g protein · 47g carbs · 0g fat
180 kcal
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