Chocolate Wave
Red Lobster · nutrition per dessert
1110
kcal
11g
Protein
134g
Carbs
62g
Fat
6g
Fiber
Saturated fat
22g
Trans fat
1g
Cholesterol
120mg
Sodium
720mg
Total sugars
93g
Calories: 4% from protein, 47% from carbs, 49% from fat.
From Red Lobster's published nutrition information, reviewed before import. Restaurants change recipes, so check with Red Lobster if it matters.
Red Lobster nutrition source ↗Similar calories at Red Lobster
Sesame-Soy Salmon Bowl
per bowl · 62g protein · 86g carbs · 61g fat
1140 kcal
Cajun Chicken Linguini Alfredo (Full)
per entrée · 66g protein · 87g carbs · 50g fat
1060 kcal
Fish & Chips with fries & coleslaw (Lighter portion)
per entrée · 22g protein · 112g carbs · 68g fat
1160 kcal
Salmon New Orleans
per entrée · 103g protein · 13g carbs · 77g fat
1170 kcal
Wild-Caught Crunch-Fried Flounder (Full)
per entrée · 44g protein · 78g carbs · 74g fat
1170 kcal
Strawberry Cheesecake Bliss
per dessert · 14g protein · 102g carbs · 69g fat
1170 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works