Chicken Caesar Bowl with rice
Red Lobster · nutrition per bowl
720
kcal
50g
Protein
46g
Carbs
38g
Fat
5g
Fiber
Saturated fat
9g
Trans fat
0g
Cholesterol
130mg
Sodium
1920mg
Total sugars
4g
Calories: 28% from protein, 25% from carbs, 47% from fat.
From Red Lobster's published nutrition information, reviewed before import. Restaurants change recipes, so check with Red Lobster if it matters.
Red Lobster nutrition source ↗Similar calories at Red Lobster
Mozzarella Cheesesticks
per appetizer · 31g protein · 58g carbs · 41g fat
730 kcal
Classic Chicken Linguini Alfredo (Lighter portion)
per entrée · 53g protein · 54g carbs · 31g fat
710 kcal
Sirloin & Walt's Favorite Shrimp (Wednesday daily deal)
per entrée · 52g protein · 39g carbs · 40g fat
710 kcal
Surf & Turf - Maine Lobster Tail & 7 oz. Sirloin
per entrée · 59g protein · 1g carbs · 56g fat
740 kcal
Wild-Caught Crunch-Fried Flounder (Lighter portion)
per entrée · 22g protein · 40g carbs · 48g fat
700 kcal
Southwest Shrimp Bowl
per bowl · 24g protein · 53g carbs · 45g fat
700 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works