Crispy Brussels Sprouts
Red Lobster · nutrition per side
380
kcal
12g
Protein
48g
Carbs
17g
Fat
11g
Fiber
Saturated fat
5g
Trans fat
0g
Cholesterol
0mg
Sodium
980mg
Total sugars
20g
Calories: 12% from protein, 49% from carbs, 39% from fat.
From Red Lobster's published nutrition information, reviewed before import. Restaurants change recipes, so check with Red Lobster if it matters.
Red Lobster nutrition source ↗Similar calories at Red Lobster
Snow Crab Legs (Create Your Own Ultimate Feast)
per entrée · 19g protein · 0g carbs · 34g fat
380 kcal
Add Cajun Sausage to Seafood Boil
per add-on · 16g protein · 4g carbs · 34g fat
380 kcal
Snow Crab Legs, 1/2 lb. (add to any entrée)
per add-on · 18g protein · 1g carbs · 34g fat
380 kcal
Walt's Favorite Shrimp (Lunch)
per entrée · 15g protein · 43g carbs · 16g fat
380 kcal
Mango Fruit Smoothie
per drink · 7g protein · 88g carbs · 6g fat
380 kcal
Seafood Stuffed Mushrooms
per appetizer · 24g protein · 17g carbs · 23g fat
360 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works