Seasoned Broccoli
Red Lobster · nutrition per side
190
kcal
4g
Protein
9g
Carbs
16g
Fat
3g
Fiber
Saturated fat
10g
Trans fat
0g
Cholesterol
40mg
Sodium
400mg
Total sugars
2g
Calories: 8% from protein, 18% from carbs, 73% from fat.
From Red Lobster's published nutrition information, reviewed before import. Restaurants change recipes, so check with Red Lobster if it matters.
Red Lobster nutrition source ↗Similar calories at Red Lobster
Coastal Cooler - Mango Smoothie (Kids)
per drink · 3g protein · 44g carbs · 0g fat
190 kcal
Coastal Cooler - Raspberry Bay Smoothie (Kids)
per drink · 3g protein · 44g carbs · 0g fat
190 kcal
Coastal Cooler - Sunset Strawberry Smoothie (Kids)
per drink · 3g protein · 44g carbs · 0g fat
190 kcal
Shrimp Cocktail
per appetizer · 23g protein · 10g carbs · 4g fat
180 kcal
Honey Mustard Dressing
per serving · 0g protein · 7g carbs · 19g fat
200 kcal
Surf's Up Sundae (Kids)
per serving · 3g protein · 25g carbs · 10g fat
200 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works