Sonic nutrition facts
Calories, protein, carbs, and fat for 158 Sonic menu items. Open one for the full breakdown.
Original Sonic Smasher™ (Double)
per burger · 35g protein · 30g carbs · 37g fat
600 kcal
Original Sonic Smasher™ (Triple)
per burger · 48g protein · 31g carbs · 51g fat
780 kcal
All-American Sonic Smasher™ (Double)
per burger · 35g protein · 32g carbs · 37g fat
610 kcal
All-American Sonic Smasher™ (Triple)
per burger · 48g protein · 33g carbs · 52g fat
790 kcal
All-American Bacon Sonic Smasher™ (Double)
per burger · 39g protein · 32g carbs · 42g fat
670 kcal
All-American Bacon Sonic Smasher™ (Triple)
per burger · 52g protein · 33g carbs · 57g fat
860 kcal
Sonic® Cheeseburger with Ketchup & Mayo
per burger · 30g protein · 52g carbs · 41g fat
700 kcal
SuperSONIC® Double Cheeseburger with Ketchup & Mayo
per burger · 50g protein · 54g carbs · 68g fat
1040 kcal
Jr Bacon Cheeseburger
per burger · 17g protein · 27g carbs · 26g fat
400 kcal
Jr Double Cheeseburger
per burger · 21g protein · 25g carbs · 23g fat
390 kcal
Jr Burger
per burger · 11g protein · 24g carbs · 14g fat
270 kcal
Jr Cheeseburger
per burger · 13g protein · 25g carbs · 16g fat
290 kcal
All-American Hot Dog
per hot dog · 13g protein · 42g carbs · 21g fat
410 kcal
Regular Hot Dog
per hot dog · 12g protein · 31g carbs · 21g fat
360 kcal
Chili Cheese Coney
per coney · 18g protein · 34g carbs · 29g fat
470 kcal
Footlong Quarter Pound Coney
per coney · 31g protein · 54g carbs · 48g fat
770 kcal
Corn Dog
per corn dog · 6g protein · 23g carbs · 13g fat
230 kcal
Crispy Tenders (3 pc.)
per 3 pc. · 21g protein · 16g carbs · 12g fat
260 kcal
Crispy Tenders (5 pc.)
per 5 pc. · 35g protein · 27g carbs · 20g fat
430 kcal
Cheesy Baja Crispy Tender Wrap
per wrap · 12g protein · 30g carbs · 14g fat
290 kcal
Garlic Parmesan Ranch Crispy Tender Wrap
per wrap · 12g protein · 34g carbs · 16g fat
330 kcal
Premium Chicken Bites (Small)
per small · 13g protein · 19g carbs · 12g fat
240 kcal
Premium Chicken Bites (Medium)
per medium · 19g protein · 28g carbs · 18g fat
350 kcal
Premium Chicken Bites (Large)
per large · 27g protein · 41g carbs · 26g fat
510 kcal
Crispy Chicken Sandwich
per sandwich · 24g protein · 52g carbs · 24g fat
520 kcal
Grilled Cheese Sandwich
per sandwich · 13g protein · 42g carbs · 20g fat
390 kcal
Breakfast Burrito (Bacon)
per burrito · 25g protein · 35g carbs · 25g fat
470 kcal
Breakfast Burrito (Sausage)
per burrito · 23g protein · 35g carbs · 28g fat
490 kcal
Jr Breakfast Burrito (Bacon)
per burrito · 13g protein · 22g carbs · 14g fat
270 kcal
Jr Breakfast Burrito (Sausage)
per burrito · 12g protein · 22g carbs · 16g fat
280 kcal
SuperSONIC® Breakfast Burrito
per burrito · 24g protein · 49g carbs · 33g fat
590 kcal
Ultimate Meat & Cheese Breakfast Burrito®
per burrito · 29g protein · 47g carbs · 56g fat
820 kcal
Breakfast Toaster® (Bacon)
per sandwich · 22g protein · 42g carbs · 24g fat
470 kcal
Breakfast Toaster® (Sausage)
per sandwich · 23g protein · 42g carbs · 34g fat
570 kcal
Biscuit Sandwich (Bacon)
per sandwich · 20g protein · 40g carbs · 24g fat
480 kcal
Biscuit Sandwich (Ham)
per sandwich · 23g protein · 43g carbs · 22g fat
500 kcal
Biscuit Sandwich (Sausage)
per sandwich · 21g protein · 40g carbs · 34g fat
580 kcal
Croissonic® Sandwich (Bacon)
per sandwich · 18g protein · 29g carbs · 27g fat
430 kcal
Croissonic® Sandwich (Ham)
per sandwich · 22g protein · 31g carbs · 23g fat
430 kcal
Croissonic® Sandwich (Sausage)
per sandwich · 19g protein · 29g carbs · 37g fat
530 kcal
French Toast Sticks without Syrup (4 pc.)
per 4 pc. · 8g protein · 54g carbs · 25g fat
480 kcal
Original Cold Brew Iced Coffee (Small)
per small · 4g protein · 28g carbs · 5g fat
170 kcal
Original Cold Brew Iced Coffee (Medium)
per medium · 6g protein · 38g carbs · 7g fat
230 kcal
Original Cold Brew Iced Coffee (Large)
per large · 9g protein · 59g carbs · 11g fat
360 kcal
Original Cold Brew Iced Coffee (RT 44)
per RT 44 · 13g protein · 82g carbs · 15g fat
500 kcal
Hot Coffee (Reg. (16 fl. oz.))
per 16 fl. oz. · 0g protein · 0g carbs · 0g fat
0 kcal
Ched 'R' Peppers® (4 pc.) (Small)
per small · 8g protein · 36g carbs · 17g fat
330 kcal
Ched 'R' Peppers® (6 pc.) (Medium)
per medium · 12g protein · 54g carbs · 25g fat
490 kcal
Ched 'R' Peppers® (8 pc.) (Large)
per large · 17g protein · 72g carbs · 34g fat
660 kcal
Mozzarella Sticks (4 pc.) (Small)
per small · 15g protein · 36g carbs · 19g fat
370 kcal
Mozzarella Sticks (6 pc.) (Medium)
per medium · 22g protein · 54g carbs · 28g fat
560 kcal
Mozzarella Sticks (8 pc.) (Large)
per large · 30g protein · 72g carbs · 38g fat
750 kcal
Tots (Small)
per small · 2g protein · 30g carbs · 13g fat
250 kcal
Tots (Medium)
per medium · 3g protein · 43g carbs · 19g fat
360 kcal
Tots (Large)
per large · 5g protein · 69g carbs · 31g fat
580 kcal
Cheese Tots (Small)
per small · 6g protein · 30g carbs · 19g fat
310 kcal
Cheese Tots (Medium)
per medium · 8g protein · 43g carbs · 28g fat
450 kcal
Cheese Tots (Large)
per large · 13g protein · 86g carbs · 50g fat
840 kcal
Chili Cheese Tots (Small)
per small · 8g protein · 32g carbs · 22g fat
350 kcal
Chili Cheese Tots (Medium)
per medium · 13g protein · 48g carbs · 33g fat
540 kcal
Chili Cheese Tots (Large)
per large · 19g protein · 77g carbs · 51g fat
840 kcal
Groovy Fries (Small)
per small · 2g protein · 28g carbs · 16g fat
260 kcal
Groovy Fries (Medium)
per medium · 3g protein · 39g carbs · 22g fat
370 kcal
Groovy Fries (Large)
per large · 4g protein · 56g carbs · 31g fat
520 kcal
Cheese Groovy Fries (Small)
per small · 6g protein · 29g carbs · 21g fat
330 kcal
Cheese Groovy Fries (Medium)
per medium · 8g protein · 40g carbs · 30g fat
460 kcal
Cheese Groovy Fries (Large)
per large · 11g protein · 57g carbs · 42g fat
650 kcal
Chili Cheese Groovy Fries (Small)
per small · 7g protein · 31g carbs · 23g fat
360 kcal
Chili Cheese Groovy Fries (Medium)
per medium · 12g protein · 44g carbs · 35g fat
540 kcal
Chili Cheese Groovy Fries (Large)
per large · 17g protein · 62g carbs · 49g fat
760 kcal
Onion Rings (Small)
per small · 6g protein · 55g carbs · 21g fat
440 kcal
Onion Rings (Medium)
per medium · 8g protein · 74g carbs · 29g fat
580 kcal
Onion Rings (Large)
per large · 11g protein · 101g carbs · 39g fat
800 kcal
Soft Pretzel Twist
per twist · 7g protein · 39g carbs · 7g fat
250 kcal
Sonic Blast® with Oreo® Cookie Pieces (Mini)
per mini · 7g protein · 58g carbs · 13g fat
370 kcal
Sonic Blast® with Oreo® Cookie Pieces (Small)
per small · 11g protein · 92g carbs · 21g fat
580 kcal
Sonic Blast® with Oreo® Cookie Pieces (Medium)
per medium · 15g protein · 121g carbs · 28g fat
770 kcal
Sonic Blast® with Reese’s Peanut Butter Cups (Mini)
per mini · 10g protein · 63g carbs · 20g fat
450 kcal
Sonic Blast® with Reese’s Peanut Butter Cups (Small)
per small · 15g protein · 96g carbs · 30g fat
680 kcal
Sonic Blast® with Reese’s Peanut Butter Cups (Medium)
per medium · 20g protein · 126g carbs · 39g fat
890 kcal
Sonic Blast® with M&M’s® Minis Chocolate Candies (Mini)
per mini · 8g protein · 73g carbs · 20g fat
490 kcal
Sonic Blast® with M&M’s® Minis Chocolate Candies (Small)
per small · 13g protein · 109g carbs · 29g fat
730 kcal
Sonic Blast® with M&M’s® Minis Chocolate Candies (Medium)
per medium · 17g protein · 144g carbs · 38g fat
960 kcal
Sonic Blast® with Chocolate Chip Cookie Dough (Mini)
per mini · 7g protein · 66g carbs · 14g fat
410 kcal
Sonic Blast® with Chocolate Chip Cookie Dough (Small)
per small · 11g protein · 100g carbs · 22g fat
620 kcal
Sonic Blast® with Chocolate Chip Cookie Dough (Medium)
per medium · 15g protein · 134g carbs · 29g fat
820 kcal
Sonic Blast® with Chocolate Chunk Brownie (Mini)
per mini · 7g protein · 60g carbs · 17g fat
410 kcal
Sonic Blast® with Chocolate Chunk Brownie (Small)
per small · 12g protein · 92g carbs · 26g fat
620 kcal
Sonic Blast® with Chocolate Chunk Brownie (Medium)
per medium · 15g protein · 122g carbs · 34g fat
820 kcal
Vanilla Shake (Mini)
per mini · 7g protein · 53g carbs · 15g fat
370 kcal
Vanilla Shake (Small)
per small · 12g protein · 85g carbs · 22g fat
570 kcal
Vanilla Shake (Medium)
per medium · 15g protein · 107g carbs · 27g fat
710 kcal
Vanilla Shake (Large)
per large · 23g protein · 160g carbs · 39g fat
1040 kcal
Chocolate Shake (Mini)
per mini · 7g protein · 56g carbs · 15g fat
370 kcal
Chocolate Shake (Small)
per small · 11g protein · 87g carbs · 22g fat
570 kcal
Chocolate Shake (Medium)
per medium · 14g protein · 112g carbs · 27g fat
720 kcal
Chocolate Shake (Large)
per large · 22g protein · 167g carbs · 39g fat
1050 kcal
Strawberry Shake (Mini)
per mini · 6g protein · 54g carbs · 14g fat
360 kcal
Strawberry Shake (Small)
per small · 11g protein · 85g carbs · 21g fat
560 kcal
Strawberry Shake (Medium)
per medium · 14g protein · 108g carbs · 25g fat
690 kcal
Strawberry Shake (Large)
per large · 21g protein · 162g carbs · 36g fat
1010 kcal
Caramel Shake (Mini)
per mini · 7g protein · 56g carbs · 15g fat
380 kcal
Caramel Shake (Small)
per small · 11g protein · 87g carbs · 22g fat
580 kcal
Caramel Shake (Medium)
per medium · 14g protein · 112g carbs · 26g fat
730 kcal
Caramel Shake (Large)
per large · 22g protein · 166g carbs · 37g fat
1070 kcal
Peanut Butter Shake (Mini)
per mini · 9g protein · 51g carbs · 23g fat
440 kcal
Peanut Butter Shake (Small)
per small · 14g protein · 83g carbs · 30g fat
630 kcal
Peanut Butter Shake (Medium)
per medium · 19g protein · 103g carbs · 43g fat
840 kcal
Peanut Butter Shake (Large)
per large · 29g protein · 154g carbs · 63g fat
1240 kcal
Vanilla Soft Serve Cup
per cup · 7g protein · 47g carbs · 10g fat
300 kcal
Caramel Sundae
per sundae · 7g protein · 71g carbs · 13g fat
430 kcal
Chocolate Sundae
per sundae · 7g protein · 76g carbs · 12g fat
440 kcal
Hot Fudge Sundae
per sundae · 8g protein · 73g carbs · 17g fat
460 kcal
Strawberry Sundae
per sundae · 7g protein · 62g carbs · 12g fat
380 kcal
Cherry Cream Slush (Small)
per small · 6g protein · 81g carbs · 9g fat
410 kcal
Cherry Cream Slush (Medium)
per medium · 8g protein · 117g carbs · 13g fat
580 kcal
Cherry Cream Slush (Large)
per large · 14g protein · 187g carbs · 20g fat
940 kcal
Strawberry Cream Slush (Small)
per small · 6g protein · 100g carbs · 9g fat
480 kcal
Strawberry Cream Slush (Medium)
per medium · 8g protein · 145g carbs · 13g fat
690 kcal
Strawberry Cream Slush (Large)
per large · 14g protein · 229g carbs · 20g fat
1100 kcal
Blue Coconut Cream Slush (Small)
per small · 6g protein · 92g carbs · 9g fat
450 kcal
Blue Coconut Cream Slush (Medium)
per medium · 8g protein · 128g carbs · 13g fat
630 kcal
Blue Coconut Cream Slush (Large)
per large · 14g protein · 205g carbs · 20g fat
1000 kcal
Cherry Limeade (Small)
per small · 0g protein · 39g carbs · 0g fat
140 kcal
Cherry Limeade (Medium)
per medium · 0g protein · 65g carbs · 0g fat
240 kcal
Cherry Limeade (Large)
per large · 0g protein · 99g carbs · 0g fat
360 kcal
Cherry Limeade (RT 44)
per RT 44 · 0g protein · 133g carbs · 0g fat
490 kcal
Limeade (Small)
per small · 0g protein · 29g carbs · 0g fat
100 kcal
Limeade (Medium)
per medium · 0g protein · 48g carbs · 0g fat
170 kcal
Limeade (Large)
per large · 0g protein · 72g carbs · 0g fat
260 kcal
Limeade (RT 44)
per RT 44 · 0g protein · 98g carbs · 0g fat
350 kcal
Strawberry Limeade (Small)
per small · 0g protein · 35g carbs · 0g fat
130 kcal
Strawberry Limeade (Medium)
per medium · 0g protein · 60g carbs · 0g fat
220 kcal
Strawberry Limeade (Large)
per large · 0g protein · 90g carbs · 0g fat
330 kcal
Strawberry Limeade (RT 44)
per RT 44 · 0g protein · 121g carbs · 0g fat
450 kcal
Cranberry Limeade (Small)
per small · 0g protein · 37g carbs · 0g fat
140 kcal
Cranberry Limeade (Medium)
per medium · 0g protein · 65g carbs · 0g fat
240 kcal
Cranberry Limeade (Large)
per large · 0g protein · 98g carbs · 0g fat
360 kcal
Cranberry Limeade (RT 44)
per RT 44 · 0g protein · 132g carbs · 0g fat
480 kcal
Ocean Water® (Small)
per small · 0g protein · 31g carbs · 0g fat
110 kcal
Ocean Water® (Medium)
per medium · 0g protein · 53g carbs · 0g fat
190 kcal
Ocean Water® (Large)
per large · 0g protein · 80g carbs · 0g fat
300 kcal
Ocean Water® (RT 44)
per RT 44 · 0g protein · 108g carbs · 0g fat
400 kcal
Dirty Dr Pepper® (Small)
per small · 1g protein · 36g carbs · 1g fat
140 kcal
Dirty Dr Pepper® (Medium)
per medium · 1g protein · 63g carbs · 2g fat
240 kcal
Dirty Dr Pepper® (Large)
per large · 2g protein · 95g carbs · 3g fat
370 kcal
Dirty Dr Pepper® (RT 44)
per RT 44 · 2g protein · 128g carbs · 3g fat
490 kcal
All-Natural Lemonade (Small)
per small · 0g protein · 42g carbs · 0g fat
160 kcal
All-Natural Lemonade (Medium)
per medium · 0g protein · 69g carbs · 0g fat
270 kcal
All-Natural Lemonade (Large)
per large · 0g protein · 105g carbs · 0g fat
400 kcal
All-Natural Lemonade (RT 44)
per RT 44 · 0g protein · 142g carbs · 0g fat
540 kcal
Sweet Iced Tea (Small)
per small · 0g protein · 37g carbs · 0g fat
140 kcal
Sweet Iced Tea (Medium)
per medium · 0g protein · 45g carbs · 0g fat
170 kcal
Sweet Iced Tea (Large)
per large · 0g protein · 78g carbs · 0g fat
290 kcal
Sweet Iced Tea (RT 44)
per RT 44 · 0g protein · 96g carbs · 0g fat
360 kcal
Berry Citrus Refresher (Still)
per refresher · 2g protein · 38g carbs · 0g fat
150 kcal
Mango Peach Refresher (Still)
per refresher · 0g protein · 26g carbs · 0g fat
110 kcal
Strawberry Passion Fruit Refresher (Still)
per refresher · 0g protein · 24g carbs · 0g fat
100 kcal
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