Spinach & Pesto Wrap

Tropical Smoothie Cafe · nutrition per wrap

470

kcal

20g

Protein

38g

Carbs

29g

Fat

Fiber

Saturated fat

Trans fat

Cholesterol

170mg

Sodium

1090mg

Total sugars

Calories: 16% from protein, 31% from carbs, 53% from fat.

From Tropical Smoothie Cafe's published nutrition information, reviewed before import. Restaurants change recipes, so check with Tropical Smoothie Cafe if it matters.

Tropical Smoothie Cafe nutrition source ↗

Similar calories at Tropical Smoothie Cafe

Acai Berry Boost (24 oz)

per smoothie · 2g protein · 114g carbs · 2g fat

470 kcal

Baja Chicken Bowl

per bowl · 35g protein · 36g carbs · 20g fat

470 kcal

Sunrise Sunset (24 oz)

per smoothie · 3g protein · 115g carbs · 1g fat

460 kcal

Dragon Fruit Bowl

per bowl · 5g protein · 91g carbs · 10g fat

460 kcal

Cheese 'Dilla with Chicken

per 'dilla · 29g protein · 36g carbs · 23g fat

480 kcal

Turkey Bacon Honey Dijon Toasted Snack Roll

per snack roll · 23g protein · 39g carbs · 25g fat

460 kcal

Log it with Calorie Cub

Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.

How to log meals from ChatGPT or Claude How Calorie Cub works