Tropical Smoothie Cafe nutrition facts
Calories, protein, carbs, and fat for 78 Tropical Smoothie Cafe menu items. Open one for the full breakdown.
Acai Berry Boost (24 oz)
per smoothie · 2g protein · 114g carbs · 2g fat
470 kcal
Avocolada (24 oz)
per smoothie · 4g protein · 114g carbs · 8g fat
580 kcal
Bahama Mama (24 oz)
per smoothie · 3g protein · 119g carbs · 5g fat
520 kcal
Beach Bum (Chocolate Frappe) (24 oz)
per smoothie · 4g protein · 128g carbs · 4g fat
540 kcal
Beach Bum (White Chocolate Frappe) (24 oz)
per smoothie · 4g protein · 127g carbs · 5g fat
560 kcal
Blimey Limey (24 oz)
per smoothie · 3g protein · 127g carbs · 0g fat
510 kcal
Blueberry Bliss (24 oz)
per smoothie · 1g protein · 85g carbs · 1g fat
340 kcal
Chia Banana Boost (24 oz)
per smoothie · 13g protein · 111g carbs · 26g fat
680 kcal
Detox Island Green (24 oz)
per smoothie · 4g protein · 53g carbs · 1g fat
210 kcal
Island Green (24 oz)
per smoothie · 4g protein · 110g carbs · 1g fat
430 kcal
Jetty Punch (24 oz)
per smoothie · 2g protein · 90g carbs · 1g fat
360 kcal
Kiwi Quencher (24 oz)
per smoothie · 3g protein · 117g carbs · 0g fat
490 kcal
Mango Magic (24 oz)
per smoothie · 4g protein · 113g carbs · 1g fat
450 kcal
Mango Monsoon (24 oz)
per smoothie · 2g protein · 133g carbs · 3g fat
540 kcal
Mocha Madness (24 oz)
per smoothie · 9g protein · 185g carbs · 6g fat
810 kcal
Paradise Point (24 oz)
per smoothie · 2g protein · 106g carbs · 1g fat
420 kcal
Peanut Butter Cup (24 oz)
per smoothie · 10g protein · 128g carbs · 19g fat
680 kcal
Peanut Paradise with Pea (24 oz, includes supplement values)
per smoothie · 35g protein · 112g carbs · 17g fat
730 kcal
Peanut Paradise with Whey (24 oz, includes supplement values)
per smoothie · 26g protein · 115g carbs · 16g fat
700 kcal
Pomegranate Plunge (24 oz)
per smoothie · 2g protein · 135g carbs · 0g fat
540 kcal
Sunshine Smoothie (24 oz)
per smoothie · 4g protein · 128g carbs · 1g fat
510 kcal
Sunrise Sunset (24 oz)
per smoothie · 3g protein · 115g carbs · 1g fat
460 kcal
Tropical Dragon Passion (24 oz)
per smoothie · 2g protein · 99g carbs · 0g fat
410 kcal
Kids Awesome Chocolate (12 oz)
per smoothie · 2g protein · 60g carbs · 2g fat
250 kcal
Kids Jetty Junior (12 oz)
per smoothie · 1g protein · 44g carbs · 0g fat
180 kcal
Kids Lil' Limeberry (12 oz)
per smoothie · 0g protein · 41g carbs · 0g fat
170 kcal
Acai Bowl
per bowl · 6g protein · 103g carbs · 18g fat
560 kcal
Acai Bowl with NUTELLA®
per bowl · 8g protein · 119g carbs · 27g fat
710 kcal
Bahama Mama™ Bowl
per bowl · 3g protein · 79g carbs · 11g fat
400 kcal
Chia Oatmeal
per bowl · 16g protein · 105g carbs · 37g fat
800 kcal
Dragon Fruit Bowl
per bowl · 5g protein · 91g carbs · 10g fat
460 kcal
Mixed Berry Greek Yogurt
per bowl · 25g protein · 63g carbs · 24g fat
560 kcal
PB Protein Crunch
per bowl · 31g protein · 77g carbs · 46g fat
810 kcal
NUTELLA® Drizzle
per drizzle · 2g protein · 16g carbs · 9g fat
150 kcal
Peanut Butter Drizzle
per drizzle · 7g protein · 6g carbs · 14g fat
180 kcal
All American Wrap - Bacon
per wrap · 17g protein · 35g carbs · 21g fat
410 kcal
All American Wrap - Sausage
per wrap · 23g protein · 36g carbs · 33g fat
540 kcal
Southwest Wrap - Chicken
per wrap · 24g protein · 38g carbs · 38g fat
590 kcal
Southwest Wrap - Sausage
per wrap · 23g protein · 38g carbs · 51g fat
710 kcal
Spinach & Pesto Wrap
per wrap · 20g protein · 38g carbs · 29g fat
470 kcal
Baja Chicken Wrap
per wrap · 38g protein · 83g carbs · 30g fat
760 kcal
Buffalo Chicken Wrap
per wrap · 33g protein · 59g carbs · 27g fat
620 kcal
Caribbean Jerk Chicken Wrap
per wrap · 38g protein · 91g carbs · 20g fat
700 kcal
Hummus Veggie Wrap
per wrap · 23g protein · 95g carbs · 41g fat
830 kcal
Supergreen Caesar Chicken Wrap
per wrap · 43g protein · 55g carbs · 39g fat
750 kcal
Thai Chicken Wrap
per wrap · 31g protein · 77g carbs · 19g fat
600 kcal
Turkey & Cheddar Wrap
per wrap · 23g protein · 35g carbs · 15g fat
360 kcal
Cali Breakfast Flatbread - Chicken
per flatbread · 27g protein · 47g carbs · 30g fat
560 kcal
Cali Breakfast Flatbread - Sausage
per flatbread · 24g protein · 46g carbs · 43g fat
660 kcal
PB Banana Crunch Flatbread
per flatbread · 17g protein · 87g carbs · 26g fat
640 kcal
Chicken Bacon Ranch Flatbread
per flatbread · 28g protein · 47g carbs · 23g fat
510 kcal
Chicken Pesto Flatbread
per flatbread · 26g protein · 46g carbs · 22g fat
490 kcal
Chipotle Chicken Club Flatbread
per flatbread · 27g protein · 46g carbs · 25g fat
520 kcal
Sausage, Egg & Cheese 'Dilla
per 'dilla · 27g protein · 39g carbs · 40g fat
630 kcal
Santa Fe Chicken 'Dilla
per 'dilla · 28g protein · 46g carbs · 18g fat
450 kcal
Three Cheese Chicken 'Dilla
per 'dilla · 31g protein · 39g carbs · 27g fat
540 kcal
Cheese 'Dilla
per 'dilla · 17g protein · 35g carbs · 22g fat
400 kcal
Cheese 'Dilla with Chicken
per 'dilla · 29g protein · 36g carbs · 23g fat
480 kcal
Baja Chicken Bowl
per bowl · 35g protein · 36g carbs · 20g fat
470 kcal
Buffalo Chicken Bowl
per bowl · 34g protein · 17g carbs · 26g fat
440 kcal
Caribbean Jerk Chicken Bowl
per bowl · 35g protein · 41g carbs · 12g fat
420 kcal
Hummus Veggie Bowl
per bowl · 15g protein · 41g carbs · 31g fat
500 kcal
Supergreen Caesar Chicken Bowl
per bowl · 37g protein · 9g carbs · 36g fat
600 kcal
Thai Chicken Bowl
per bowl · 28g protein · 39g carbs · 13g fat
380 kcal
Turkey Bacon Ranch
per sandwich · 39g protein · 51g carbs · 18g fat
500 kcal
Bacon Chipotle Chicken Toasted Snack Roll
per snack roll · 23g protein · 38g carbs · 39g fat
580 kcal
Hawaiian Heat Toasted Snack Roll
per snack roll · 20g protein · 43g carbs · 16g fat
380 kcal
Turkey Bacon Honey Dijon Toasted Snack Roll
per snack roll · 23g protein · 39g carbs · 25g fat
460 kcal
Apple
per side · 0g protein · 25g carbs · 0g fat
90 kcal
Baked Lay's® Original
per side · 2g protein · 24g carbs · 4g fat
140 kcal
Banana
per side · 1g protein · 27g carbs · 0g fat
110 kcal
Jalapeño Corn
per side · 3g protein · 22g carbs · 5g fat
150 kcal
Kale & Apple Slaw
per side · 1g protein · 11g carbs · 9g fat
130 kcal
Maple-Kissed Sweet Potatoes
per side · 2g protein · 26g carbs · 4g fat
140 kcal
Miss Vickie's® Sea Salt & Vinegar
per side · 3g protein · 23g carbs · 11g fat
200 kcal
SunChips® Harvest Cheddar
per side · 3g protein · 28g carbs · 9g fat
210 kcal
Chocolate Chip Cookie
per cookie · 4g protein · 43g carbs · 19g fat
350 kcal
Snickerdoodle Cookie
per cookie · 3g protein · 47g carbs · 14g fat
330 kcal
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