Turkey Bacon Ranch
Tropical Smoothie Cafe · nutrition per sandwich
500
kcal
39g
Protein
51g
Carbs
18g
Fat
4g
Fiber
Saturated fat
6g
Trans fat
0g
Cholesterol
90mg
Sodium
1510mg
Total sugars
8g
Calories: 30% from protein, 39% from carbs, 31% from fat.
From Tropical Smoothie Cafe's published nutrition information, reviewed before import. Restaurants change recipes, so check with Tropical Smoothie Cafe if it matters.
Tropical Smoothie Cafe nutrition source ↗Similar calories at Tropical Smoothie Cafe
Hummus Veggie Bowl
per bowl · 15g protein · 41g carbs · 31g fat
500 kcal
Blimey Limey (24 oz)
per smoothie · 3g protein · 127g carbs · 0g fat
510 kcal
Kiwi Quencher (24 oz)
per smoothie · 3g protein · 117g carbs · 0g fat
490 kcal
Sunshine Smoothie (24 oz)
per smoothie · 4g protein · 128g carbs · 1g fat
510 kcal
Chicken Bacon Ranch Flatbread
per flatbread · 28g protein · 47g carbs · 23g fat
510 kcal
Chicken Pesto Flatbread
per flatbread · 26g protein · 46g carbs · 22g fat
490 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works