Bacon & Egg Sandwich
Waffle House · nutrition per sandwich
355
kcal
19g
Protein
26g
Carbs
21g
Fat
1g
Fiber
Saturated fat
7g
Trans fat
0g
Cholesterol
199mg
Sodium
723mg
Total sugars
4g
Calories: 21% from protein, 28% from carbs, 51% from fat.
From Waffle House's published nutrition information, reviewed before import. Restaurants change recipes, so check with Waffle House if it matters.
Waffle House nutrition source ↗Similar calories at Waffle House
Ham & Cheese Omelet Breakfast (excludes toast and side)
per plate · 26g protein · 6g carbs · 26g fat
350 kcal
Country Ham & Eggs (excludes toast and side)
per plate · 37g protein · 3g carbs · 23g fat
370 kcal
Ham, Egg & Cheese Sandwich
per sandwich · 27g protein · 34g carbs · 16g fat
370 kcal
Pork Chop Dinner (excludes toast and side)
per entrée · 52g protein · 0g carbs · 14g fat
340 kcal
Angus 1/4 LB Hamburger Deluxe
per burger · 19g protein · 30g carbs · 19g fat
370 kcal
Hashbrowns (Large)
per serving · 6g protein · 58g carbs · 14g fat
380 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works