Waffle House nutrition facts
Calories, protein, carbs, and fat for 132 Waffle House menu items. Open one for the full breakdown.
2 Eggs - Scrambled
per 2 eggs · 12g protein · 2g carbs · 14g fat
180 kcal
White Toast - 2 Slices
per 2 slices · 4g protein · 25g carbs · 2g fat
130 kcal
Raisin Toast - 2 Slices
per 2 slices · 6g protein · 42g carbs · 3g fat
220 kcal
Texas Toast - 1 Slice
per 1 slice · 3g protein · 19g carbs · 1g fat
100 kcal
Sausage Egg & Cheese Hashbrown Bowl
per bowl · 33g protein · 63g carbs · 61g fat
920 kcal
Chicken Sausage Egg & Cheese Hashbrown Bowl
per bowl · 37g protein · 62g carbs · 50g fat
840 kcal
Bacon Egg & Cheese Hashbrown Bowl
per bowl · 32g protein · 62g carbs · 49g fat
795 kcal
Ham Egg & Cheese Hashbrown Bowl
per bowl · 41g protein · 66g carbs · 43g fat
800 kcal
2 Egg Breakfast (2 eggs only - no toast or side)
per plate · 12g protein · 2g carbs · 14g fat
180 kcal
Cheese 'N Eggs (excludes toast and side)
per plate · 17g protein · 4g carbs · 23g fat
280 kcal
T-Bone & Eggs (excludes toast and side)
per plate · 49g protein · 2g carbs · 43g fat
600 kcal
Steak & Eggs (excludes toast and side)
per plate · 53g protein · 2g carbs · 28g fat
480 kcal
Country Ham & Eggs (excludes toast and side)
per plate · 37g protein · 3g carbs · 23g fat
370 kcal
Chicken & Eggs (excludes toast and side)
per plate · 41g protein · 4g carbs · 15g fat
310 kcal
Meat Lover's Chicken & Eggs (excludes toast and side)
per plate · 70g protein · 6g carbs · 16g fat
440 kcal
Pork Chops & Eggs (excludes toast and side)
per plate · 64g protein · 2g carbs · 28g fat
520 kcal
Meat Lover's Pork Chops & Eggs (excludes toast and side)
per plate · 90g protein · 2g carbs · 35g fat
690 kcal
Cheesesteak & Eggs (excludes toast and side)
per plate · 28g protein · 2g carbs · 21g fat
310 kcal
Fiesta Protein Bowl
per bowl · 52g protein · 14g carbs · 31g fat
530 kcal
Classic Waffle House Waffle
per waffle · 8g protein · 55g carbs · 18g fat
410 kcal
Pecans (Waffle Topping)
per topping · 2g protein · 3g carbs · 15g fat
150 kcal
Chocolate Chips (Waffle Topping)
per topping · 1g protein · 14g carbs · 5g fat
95 kcal
Peanut Butter Chips (Waffle Topping)
per topping · 2g protein · 13g carbs · 6g fat
113 kcal
Hashbrowns (Regular)
per serving · 3g protein · 29g carbs · 7g fat
190 kcal
Hashbrowns (Large)
per serving · 6g protein · 58g carbs · 14g fat
380 kcal
Hashbrowns (Triple)
per serving · 9g protein · 87g carbs · 21g fat
570 kcal
Sautéed Onions (Hashbrown Topping)
per topping · 0g protein · 3g carbs · 0g fat
15 kcal
Hickory Smoked Ham (Hashbrown Topping)
per topping · 9g protein · 2g carbs · 3g fat
70 kcal
Grilled Tomatoes (Hashbrown Topping)
per topping · 0g protein · 2g carbs · 0g fat
5 kcal
Jalapeno Peppers (Hashbrown Topping)
per topping · 0g protein · 2g carbs · 0g fat
10 kcal
Grilled Mushrooms (Hashbrown Topping)
per topping · 1g protein · 2g carbs · 0g fat
10 kcal
Bacon
per 3 slices · 9g protein · 0g carbs · 12g fat
135 kcal
Large Bacon
per large side · 15g protein · 0g carbs · 20g fat
225 kcal
Sausage
per 2 patties · 10g protein · 1g carbs · 24g fat
260 kcal
Large Sausage
per large side · 15g protein · 2g carbs · 36g fat
390 kcal
Chicken Sausage
per 2 patties · 14g protein · 0g carbs · 13g fat
180 kcal
City Ham
per 1 slice · 14g protein · 7g carbs · 3g fat
100 kcal
Country Ham
per 1 slice · 25g protein · 1g carbs · 9g fat
190 kcal
Grits
per side · 3g protein · 16g carbs · 3g fat
90 kcal
Cheese Grits
per side · 6g protein · 17g carbs · 7g fat
140 kcal
Tomatoes
per side · 1g protein · 2g carbs · 0g fat
10 kcal
Sausage Egg & Cheese Grits Bowl
per bowl · 33g protein · 37g carbs · 52g fat
720 kcal
Chicken Sausage Egg & Cheese Grits Bowl
per bowl · 37g protein · 36g carbs · 41g fat
640 kcal
Bacon Egg & Cheese Grits Bowl
per bowl · 32g protein · 36g carbs · 40g fat
595 kcal
Ham Egg & Cheese Grits Bowl
per bowl · 41g protein · 40g carbs · 34g fat
600 kcal
Grilled Biscuit
per biscuit · 5g protein · 34g carbs · 15g fat
300 kcal
Sausage Egg & Cheese Biscuit
per biscuit · 19g protein · 37g carbs · 39g fat
570 kcal
Chicken Sausage Egg & Cheese Biscuit
per biscuit · 21g protein · 36g carbs · 33g fat
530 kcal
Bacon Egg & Cheese Biscuit
per biscuit · 20g protein · 36g carbs · 35g fat
530 kcal
Chicken Biscuit
per biscuit · 34g protein · 36g carbs · 16g fat
430 kcal
Bacon Biscuit
per biscuit · 11g protein · 34g carbs · 23g fat
390 kcal
Sausage Biscuit
per biscuit · 10g protein · 35g carbs · 27g fat
430 kcal
Chicken Sausage Biscuit
per biscuit · 12g protein · 34g carbs · 22g fat
390 kcal
Country Ham Biscuits (2)
per 2 biscuits · 35g protein · 69g carbs · 39g fat
790 kcal
American Cheese - 1 slice (biscuit add-on)
per 1 slice · 3g protein · 1g carbs · 5g fat
50 kcal
American Cheese - 2 slices (biscuit add-on)
per 2 slices · 5g protein · 2g carbs · 9g fat
100 kcal
1 Egg - Scrambled (biscuit add-on)
per 1 egg · 6g protein · 1g carbs · 7g fat
90 kcal
Egg Sandwich
per sandwich · 10g protein · 26g carbs · 9g fat
220 kcal
Egg & Cheese Sandwich
per sandwich · 13g protein · 27g carbs · 13g fat
270 kcal
Texas Egg & Cheese Melt
per melt · 17g protein · 41g carbs · 18g fat
390 kcal
Sausage Sandwich
per sandwich · 14g protein · 26g carbs · 26g fat
390 kcal
Sausage & Egg Sandwich
per sandwich · 20g protein · 27g carbs · 33g fat
480 kcal
Sausage, Egg & Cheese Sandwich
per sandwich · 23g protein · 28g carbs · 37g fat
530 kcal
Texas Sausage, Egg & Cheese Melt
per melt · 27g protein · 42g carbs · 42g fat
650 kcal
Chicken Sausage Sandwich
per sandwich · 18g protein · 25g carbs · 15g fat
310 kcal
Chicken Sausage & Egg Sandwich
per sandwich · 24g protein · 26g carbs · 22g fat
400 kcal
Chicken Sausage, Egg & Cheese Sandwich
per sandwich · 27g protein · 27g carbs · 26g fat
450 kcal
Texas Chicken Sausage, Egg & Cheese Melt
per melt · 31g protein · 41g carbs · 31g fat
570 kcal
Bacon Sandwich
per sandwich · 13g protein · 25g carbs · 14g fat
265 kcal
Bacon & Egg Sandwich
per sandwich · 19g protein · 26g carbs · 21g fat
355 kcal
Bacon, Egg & Cheese Sandwich
per sandwich · 22g protein · 27g carbs · 25g fat
405 kcal
Texas Bacon, Egg & Cheese Melt
per melt · 26g protein · 41g carbs · 30g fat
525 kcal
Grilled Ham Sandwich
per sandwich · 18g protein · 32g carbs · 4g fat
230 kcal
Ham & Egg Sandwich
per sandwich · 24g protein · 33g carbs · 11g fat
320 kcal
Ham, Egg & Cheese Sandwich
per sandwich · 27g protein · 34g carbs · 16g fat
370 kcal
Texas Ham, Egg & Cheese Melt
per melt · 31g protein · 48g carbs · 21g fat
490 kcal
Kids Waffle with Bacon or Sausage (Kids, excludes bacon or sausage)
per waffle · 8g protein · 55g carbs · 18g fat
410 kcal
Kid's 1 Egg Breakfast with Bacon or Sausage (Kids, excludes meat, toast and side)
per plate · 6g protein · 1g carbs · 7g fat
90 kcal
Kid's Bacon (Kids)
per side · 6g protein · 0g carbs · 8g fat
90 kcal
Kid's Sausage (Kids)
per side · 5g protein · 1g carbs · 12g fat
130 kcal
Kid's Chicken Sausage (Kids)
per side · 7g protein · 0g carbs · 7g fat
90 kcal
Cheese Omelet Breakfast (excludes toast and side)
per plate · 17g protein · 4g carbs · 23g fat
280 kcal
Ham & Cheese Omelet Breakfast (excludes toast and side)
per plate · 26g protein · 6g carbs · 26g fat
350 kcal
Cheesesteak Omelet Breakfast (excludes toast and side)
per plate · 33g protein · 4g carbs · 30g fat
410 kcal
Fiesta Omelet Breakfast (excludes toast and side)
per plate · 26g protein · 13g carbs · 26g fat
380 kcal
2 Egg Omelet (Build Your Own) (plain omelet; excludes toast and side)
per omelet · 12g protein · 2g carbs · 14g fat
180 kcal
Bacon (Omelet Add-in)
per add-in · 6g protein · 0g carbs · 8g fat
90 kcal
Sausage (Omelet Add-in)
per add-in · 5g protein · 1g carbs · 12g fat
130 kcal
Chicken Sausage (Omelet Add-in)
per add-in · 7g protein · 0g carbs · 7g fat
90 kcal
Grilled Chicken (Omelet Add-in)
per add-in · 29g protein · 2g carbs · 1g fat
130 kcal
Cheesesteak (Omelet Add-in)
per add-in · 16g protein · 0g carbs · 7g fat
130 kcal
Melted American Cheese (Omelet Add-in)
per add-in · 5g protein · 2g carbs · 9g fat
100 kcal
Cheesesteak Melt Hashbrown Bowl
per bowl · 27g protein · 63g carbs · 30g fat
625 kcal
Chicken Melt Hashbrown Bowl
per bowl · 40g protein · 65g carbs · 24g fat
625 kcal
Chicken Dinner (excludes toast and side)
per entrée · 29g protein · 2g carbs · 1g fat
130 kcal
Meat Lovers Chicken Dinner (excludes toast and side)
per entrée · 58g protein · 4g carbs · 2g fat
260 kcal
Country Ham Dinner (excludes toast and side)
per entrée · 25g protein · 1g carbs · 9g fat
190 kcal
Pork Chop Dinner (excludes toast and side)
per entrée · 52g protein · 0g carbs · 14g fat
340 kcal
Meat Lovers Pork Chop Dinner (excludes toast and side)
per entrée · 78g protein · 0g carbs · 21g fat
510 kcal
T-Bone Dinner (excludes toast and side)
per entrée · 37g protein · 0g carbs · 29g fat
420 kcal
Delmonico Dinner (excludes toast and side)
per entrée · 41g protein · 0g carbs · 14g fat
300 kcal
Texas Grilled Chicken Melt
per melt · 40g protein · 45g carbs · 12g fat
445 kcal
Texas Cheesesteak™ Melt
per melt · 27g protein · 43g carbs · 18g fat
445 kcal
Texas Angus Patty Melt
per melt · 26g protein · 43g carbs · 28g fat
535 kcal
Add Bacon (2 slices) (add-on)
per 2 slices · 6g protein · 0g carbs · 8g fat
90 kcal
Bert's Chili™ (Regular (4 oz))
per cup · 9g protein · 11g carbs · 4g fat
110 kcal
Bert's Chili™ (Large (8 oz))
per bowl · 18g protein · 22g carbs · 7g fat
220 kcal
Bert's Chili™ as a Topping (2 oz)
per topping · 5g protein · 6g carbs · 2g fat
55 kcal
Angus 1/4 LB Hamburger Deluxe
per burger · 19g protein · 30g carbs · 19g fat
370 kcal
Angus 1/4 LB Cheeseburger Deluxe
per burger · 22g protein · 31g carbs · 23g fat
420 kcal
Double Angus 1/4 LB Cheeseburger Deluxe
per burger · 39g protein · 32g carbs · 45g fat
690 kcal
Grilled Chicken Sandwich Deluxe
per sandwich · 33g protein · 32g carbs · 3g fat
280 kcal
Grilled Chicken Bacon Cheese Sandwich Deluxe
per sandwich · 42g protein · 33g carbs · 15g fat
420 kcal
Grilled Cheese Sandwich
per sandwich · 9g protein · 27g carbs · 11g fat
230 kcal
Waffle Sandwich (Ham and Cheese on Wheat)
per sandwich · 23g protein · 34g carbs · 9g fat
270 kcal
Ham & Cheese Sandwich (Lettuce & Tomato)
per sandwich · 21g protein · 35g carbs · 9g fat
285 kcal
BLT Sandwich
per sandwich · 13g protein · 27g carbs · 14g fat
275 kcal
Texas Bacon Lover's BLT Sandwich (5 bacon slices)
per sandwich · 21g protein · 40g carbs · 22g fat
435 kcal
Southern Pecan Pie (Regular Slice)
per 1 slice · 4g protein · 66g carbs · 26g fat
510 kcal
Southern Pecan Pie (Small Slice)
per 1 slice · 2g protein · 33g carbs · 13g fat
255 kcal
Triple Chocolate Pie (Regular Slice)
per 1 slice · 2g protein · 59g carbs · 25g fat
490 kcal
Triple Chocolate Pie (Small Slice)
per 1 slice · 1g protein · 30g carbs · 13g fat
245 kcal
Dark Roast Coffee
per cup · 0g protein · 1g carbs · 0g fat
5 kcal
Coffee - Decaf
per cup · 0g protein · 1g carbs · 0g fat
5 kcal
Alice's Iced Tea™ - Unsweet
per drink · 0g protein · 0g carbs · 0g fat
0 kcal
Alice's Iced Tea™ - Sweet
per drink · 0g protein · 17g carbs · 0g fat
70 kcal
Alice's Iced Tea-Monade
per drink · 0g protein · 36g carbs · 0g fat
140 kcal
Milk (Regular)
per drink · 9g protein · 13g carbs · 5g fat
130 kcal
Milk (Large)
per drink · 16g protein · 24g carbs · 10g fat
250 kcal
Chocolate Milk (Regular)
per drink · 9g protein · 31g carbs · 9g fat
230 kcal
Chocolate Milk (Large)
per drink · 16g protein · 58g carbs · 16g fat
440 kcal
Hot Tea
per cup · 0g protein · 0g carbs · 0g fat
5 kcal
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