Steak & Eggs (excludes toast and side)

Waffle House · nutrition per plate
480
kcal
53g
Protein
2g
Carbs
28g
Fat
0g
Fiber
Saturated fat
9g
Trans fat
2g
Cholesterol
473mg
Sodium
636mg
Total sugars
2g
Calories: 45% from protein, 2% from carbs, 53% from fat.
From Waffle House's published nutrition information, reviewed before import. Restaurants change recipes, so check with Waffle House if it matters.
Waffle House nutrition source ↗

Log it with Calorie Cub

Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works