Chicken Sausage, Egg & Cheese Sandwich
Waffle House · nutrition per sandwich
450
kcal
27g
Protein
27g
Carbs
26g
Fat
1g
Fiber
Saturated fat
8g
Trans fat
0g
Cholesterol
257mg
Sodium
1298mg
Total sugars
5g
Calories: 24% from protein, 24% from carbs, 52% from fat.
From Waffle House's published nutrition information, reviewed before import. Restaurants change recipes, so check with Waffle House if it matters.
Waffle House nutrition source ↗Similar calories at Waffle House
Texas Grilled Chicken Melt
per melt · 40g protein · 45g carbs · 12g fat
445 kcal
Texas Cheesesteak™ Melt
per melt · 27g protein · 43g carbs · 18g fat
445 kcal
Meat Lover's Chicken & Eggs (excludes toast and side)
per plate · 70g protein · 6g carbs · 16g fat
440 kcal
Chocolate Milk (Large)
per drink · 16g protein · 58g carbs · 16g fat
440 kcal
Texas Bacon Lover's BLT Sandwich (5 bacon slices)
per sandwich · 21g protein · 40g carbs · 22g fat
435 kcal
Chicken Biscuit
per biscuit · 34g protein · 36g carbs · 16g fat
430 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works