White Toast - 2 Slices
Waffle House · nutrition per 2 slices
130
kcal
4g
Protein
25g
Carbs
2g
Fat
1g
Fiber
Saturated fat
0g
Trans fat
0g
Cholesterol
0mg
Sodium
260mg
Total sugars
3g
Calories: 12% from protein, 75% from carbs, 13% from fat.
From Waffle House's published nutrition information, reviewed before import. Restaurants change recipes, so check with Waffle House if it matters.
Waffle House nutrition source ↗Similar calories at Waffle House
Kid's Sausage (Kids)
per side · 5g protein · 1g carbs · 12g fat
130 kcal
Sausage (Omelet Add-in)
per add-in · 5g protein · 1g carbs · 12g fat
130 kcal
Grilled Chicken (Omelet Add-in)
per add-in · 29g protein · 2g carbs · 1g fat
130 kcal
Cheesesteak (Omelet Add-in)
per add-in · 16g protein · 0g carbs · 7g fat
130 kcal
Chicken Dinner (excludes toast and side)
per entrée · 29g protein · 2g carbs · 1g fat
130 kcal
Milk (Regular)
per drink · 9g protein · 13g carbs · 5g fat
130 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works