Country Ham Dinner (excludes toast and side)
Waffle House · nutrition per entrée
190
kcal
25g
Protein
1g
Carbs
9g
Fat
0g
Fiber
Saturated fat
3g
Trans fat
0g
Cholesterol
95mg
Sodium
2110mg
Total sugars
1g
Calories: 54% from protein, 2% from carbs, 44% from fat.
From Waffle House's published nutrition information, reviewed before import. Restaurants change recipes, so check with Waffle House if it matters.
Waffle House nutrition source ↗Similar calories at Waffle House
Hashbrowns (Regular)
per serving · 3g protein · 29g carbs · 7g fat
190 kcal
Country Ham
per 1 slice · 25g protein · 1g carbs · 9g fat
190 kcal
2 Eggs - Scrambled
per 2 eggs · 12g protein · 2g carbs · 14g fat
180 kcal
2 Egg Breakfast (2 eggs only - no toast or side)
per plate · 12g protein · 2g carbs · 14g fat
180 kcal
Chicken Sausage
per 2 patties · 14g protein · 0g carbs · 13g fat
180 kcal
2 Egg Omelet (Build Your Own) (plain omelet; excludes toast and side)
per omelet · 12g protein · 2g carbs · 14g fat
180 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works