Sausage Egg & Cheese Grits Bowl

Waffle House · nutrition per bowl

720

kcal

33g

Protein

37g

Carbs

52g

Fat

2g

Fiber

Saturated fat

18g

Trans fat

1g

Cholesterol

413mg

Sodium

1786mg

Total sugars

3g

Calories: 18% from protein, 20% from carbs, 63% from fat.

From Waffle House's published nutrition information, reviewed before import. Restaurants change recipes, so check with Waffle House if it matters.

Waffle House nutrition source ↗

Similar calories at Waffle House

Meat Lover's Pork Chops & Eggs (excludes toast and side)

per plate · 90g protein · 2g carbs · 35g fat

Double Angus 1/4 LB Cheeseburger Deluxe

per burger · 39g protein · 32g carbs · 45g fat

Country Ham Biscuits (2)

per 2 biscuits · 35g protein · 69g carbs · 39g fat

Texas Sausage, Egg & Cheese Melt

per melt · 27g protein · 42g carbs · 42g fat

Bacon Egg & Cheese Hashbrown Bowl

per bowl · 32g protein · 62g carbs · 49g fat

Ham Egg & Cheese Hashbrown Bowl

per bowl · 41g protein · 66g carbs · 43g fat

Log it with Calorie Cub

Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.

How to log meals from ChatGPT or Claude How Calorie Cub works