Bacon, Egg & Cheese Sandwich

Waffle House · nutrition per sandwich
405
kcal
22g
Protein
27g
Carbs
25g
Fat
1g
Fiber
Saturated fat
9g
Trans fat
0g
Cholesterol
212mg
Sodium
973mg
Total sugars
5g
Calories: 21% from protein, 26% from carbs, 53% from fat.
From Waffle House's published nutrition information, reviewed before import. Restaurants change recipes, so check with Waffle House if it matters.
Waffle House nutrition source ↗

Log it with Calorie Cub

Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works