BLT Sandwich

Waffle House · nutrition per sandwich
275
kcal
13g
Protein
27g
Carbs
14g
Fat
1g
Fiber
Saturated fat
5g
Trans fat
0g
Cholesterol
30mg
Sodium
635mg
Total sugars
4g
Calories: 18% from protein, 38% from carbs, 44% from fat.
From Waffle House's published nutrition information, reviewed before import. Restaurants change recipes, so check with Waffle House if it matters.
Waffle House nutrition source ↗

Log it with Calorie Cub

Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works