Bananas calories and nutrition facts

USDA FoodData Central lists 4 forms of bananas, from 85 calories per 100 g (Bananas, overripe, raw) to 346 (Bananas, dehydrated, or banana powder). The most common, Bananas, raw, has 200 calories per 1 cup, mashed (225 g) with 1.1 g of protein. Every form below shows calories and macros per 100 g and per household serving, from USDA's Foundation and SR Legacy data (public domain).

Bananas, raw

89 calories per 100 g · 1.1 g protein · 23 g carbs · 0.3 g fat · 2.6 g fiber

1 cup, mashed

Grams: 225 g

Calories: 200

Protein: 2.5 g

Carbs: 51 g

Fat: 0.7 g

1 cup, sliced

Grams: 150 g

Calories: 134

Protein: 1.6 g

Carbs: 34 g

Fat: 0.5 g

1 extra small (less than 6" long)

Grams: 81 g

Calories: 72

Protein: 0.9 g

Carbs: 19 g

Fat: 0.3 g

1 small (6" to 6-7/8" long)

Grams: 101 g

Calories: 90

Protein: 1.1 g

Carbs: 23 g

Fat: 0.3 g

1 medium (7" to 7-7/8" long)

Grams: 118 g

Calories: 105

Protein: 1.3 g

Carbs: 27 g

Fat: 0.4 g

USDA FoodData Central entry ↗

Bananas, overripe, raw

85 calories per 100 g · 0.7 g protein · 20 g carbs · 0.2 g fat · 1.7 g fiber

1 Banana Peeled

Grams: 110 g

Calories: 94

Protein: 0.8 g

Carbs: 22 g

Fat: 0.2 g

100 g

Grams: 100 g

Calories: 85

Protein: 0.7 g

Carbs: 20 g

Fat: 0.2 g

USDA FoodData Central entry ↗

Bananas, ripe and slightly ripe, raw

97 calories per 100 g · 0.7 g protein · 23 g carbs · 0.3 g fat · 1.7 g fiber

1 Banana Peeled

Grams: 115 g

Calories: 112

Protein: 0.9 g

Carbs: 26 g

Fat: 0.3 g

100 g

Grams: 100 g

Calories: 97

Protein: 0.7 g

Carbs: 23 g

Fat: 0.3 g

USDA FoodData Central entry ↗

Bananas, dehydrated, or banana powder

346 calories per 100 g · 3.9 g protein · 88 g carbs · 1.8 g fat · 9.9 g fiber

1 cup

Grams: 100 g

Calories: 346

Protein: 3.9 g

Carbs: 88 g

Fat: 1.8 g

1 tbsp

Grams: 6 g

Calories: 21

Protein: 0.2 g

Carbs: 5.5 g

Fat: 0.1 g

100 g

Grams: 100 g

Calories: 346

Protein: 3.9 g

Carbs: 88 g

Fat: 1.8 g

USDA FoodData Central entry ↗

On restaurant menus

Menu items that contain it, from the chains’ published nutrition.

Bob Evans ›

Fresh-Cut Fruit (Apples, Blueberries, Bananas)

per side · 1g protein · 20g carbs · 0g fat

80 kcal

Golden Corral ›

Bananas

per 1 each · 1g protein · 23g carbs · 0g fat

90 kcal

Questions people ask

How many calories are in 100 g of bananas?

85 to 346. Bananas, overripe, raw is the lightest at 85 calories per 100 g; Bananas, dehydrated, or banana powder the heaviest at 346.

How many calories are in 1 cup, mashed of bananas, raw?

200 calories for 1 cup, mashed (225 g), with 2.5 g protein, 51 g carbs and 0.7 g fat.

Is bananas high in protein?

Bananas, dehydrated, or banana powder has 1.1 g of protein per 100 calories (3.9 g per 100 g), which is low.

How many carbs are in bananas?

23 g of carbs per 100 g of Bananas, raw, 2.6 g of it fiber, and 12 g of sugar.

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