Low-calorie Bob Evans options, ranked
Bob Evans publishes nutrition for 144 menu items. 41 are under 300 calories and 73 are under 500. The lightest real portion is Kid's Caramel Apple Dippers (150 calories, 2 g protein), and the lightest with at least 20 g of protein is Kid's Hand Breaded Chicken Tenders (excludes sauce & side) (160 calories, 21 g protein). Numbers are per serving from Bob Evans' own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Kid's Hand Breaded Chicken Tenders (excludes sauce & side)
per plate · 21g protein · 9g carbs · 7g fat
160 kcal
Chicken Sausage Links (2)
per serving · 16g protein · 2g carbs · 12g fat
180 kcal
Farm Fresh Eggs (2) (Freshly Cracked)
per serving · 15g protein · 2g carbs · 13g fat
180 kcal
Wildfire Chicken Salad (Half (Pick-A-Pair), grilled chicken; excludes dressing)
per salad · 19g protein · 16g carbs · 7g fat
200 kcal
Fresh Strawberry Salad (Half (Pick-A-Pair), with lite balsamic dressing)
per salad · 18g protein · 19g carbs · 13g fat
260 kcal
Sausage Patties (2)
per serving · 17g protein · 0g carbs · 21g fat
260 kcal
Kid's Turkey Lurkey (excludes side)
per plate · 15g protein · 20g carbs · 13g fat
260 kcal
Grilled to Perfection Chicken
per plate · 55g protein · 1g carbs · 5g fat
270 kcal
Cranberry Pecan Chicken Salad (Half (Pick-A-Pair), excludes dressing)
per salad · 23g protein · 18g carbs · 17g fat
310 kcal
Build Your Own 3-Egg Omelet (Freshly Cracked Eggs, no fillings, side or bread)
per omelet · 20g protein · 3g carbs · 24g fat
310 kcal
Steak Tips and Eggs (excludes eggs, side & bread)
per plate · 16g protein · 5g carbs · — fat
310 kcal
Steak Tip Dinner
per plate · 16g protein · 5g carbs · — fat
310 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Green Beans with Ham
per side · 2g protein · 4g carbs · 2g fat
30 kcal
Farm Fresh Eggs (2) (Egg Whites)
per serving · 12g protein · 1g carbs · 0g fat
60 kcal
Kid's Grilled Chicken (excludes side & dinner roll)
per plate · 14g protein · 0g carbs · 1g fat
70 kcal
Build Your Own 3-Egg Omelet (Egg Whites, no fillings, side or bread)
per omelet · 19g protein · 1g carbs · 0g fat
80 kcal
Fresh-Cut Fruit (Apples, Blueberries, Bananas)
per side · 1g protein · 20g carbs · 0g fat
80 kcal
Carrots
per side · 1g protein · 13g carbs · 5g fat
90 kcal
Hickory-Smoked Ham
per serving · 17g protein · 2g carbs · 3g fat
100 kcal
Farmhouse Garden Side Salad (excludes dressing)
per salad · 5g protein · 7g carbs · 6g fat
100 kcal
Hearty Vegetable Soup (Cup, with 2 saltine crackers)
per cup · 5g protein · 17g carbs · 3g fat
110 kcal
Broccoli (Buttered)
per side · 3g protein · 5g carbs · 10g fat
110 kcal
Chicken-N-Noodles (Cup, with 2 saltine crackers)
per cup · 7g protein · 13g carbs · 5g fat
120 kcal
Kid's Chicken-N-Noodles (with 2 saltines; excludes side)
per bowl · 5g protein · 13g carbs · 5g fat
120 kcal
Kid's Caramel Apple Dippers
per side · 2g protein · 33g carbs · 2g fat
150 kcal
Kid's Hand Breaded Chicken Tenders (excludes sauce & side)
per plate · 21g protein · 9g carbs · 7g fat
160 kcal
Farm Fresh Eggs (2) (Scrambled)
per serving · 14g protein · 1g carbs · 11g fat
160 kcal
Mashed Potatoes & Chicken Gravy
per side · 3g protein · 18g carbs · 9g fat
160 kcal
Corn (Buttered)
per side · 3g protein · 20g carbs · 10g fat
170 kcal
Blueberry Bread, Glazed (2 Slices)
per order · 2g protein · 16g carbs · 8g fat
170 kcal
Signature Coleslaw
per side · 1g protein · 16g carbs · 12g fat
170 kcal
Chicken Sausage Links (2)
per serving · 16g protein · 2g carbs · 12g fat
180 kcal
Farm Fresh Eggs (2) (Freshly Cracked)
per serving · 15g protein · 2g carbs · 13g fat
180 kcal
Bowl of Rolled Oat Oatmeal (excludes add-ins)
per bowl · 6g protein · 34g carbs · 3g fat
180 kcal
Kid's Sundae
per sundae · 3g protein · 24g carbs · 9g fat
180 kcal
Home Fries
per side · 2g protein · 21g carbs · 10g fat
180 kcal
Hardwood-Smoked Bacon (3)
per serving · 13g protein · 1g carbs · 14g fat
190 kcal
Wildfire Chicken Salad (Half (Pick-A-Pair), grilled chicken; excludes dressing)
per salad · 19g protein · 16g carbs · 7g fat
200 kcal
Kid's Fish Fry (excludes side)
per plate · 10g protein · 9g carbs · 14g fat
200 kcal
Shredded Hash Browns
per side · 2g protein · 22g carbs · 12g fat
200 kcal
Cheddar Baked Potato (Cup, with 2 saltine crackers)
per cup · 9g protein · 16g carbs · 12g fat
210 kcal
Hearty Vegetable Soup (Bowl, with 4 saltine crackers)
per bowl · 11g protein · 35g carbs · 5g fat
220 kcal
Chicken-N-Noodles (Bowl, with 4 saltine crackers)
per bowl · 10g protein · 26g carbs · 11g fat
240 kcal
Loaded Mashed Potatoes
per side · 7g protein · 17g carbs · 18g fat
250 kcal
Fresh Strawberry Salad (Half (Pick-A-Pair), with lite balsamic dressing)
per salad · 18g protein · 19g carbs · 13g fat
260 kcal
Sausage Patties (2)
per serving · 17g protein · 0g carbs · 21g fat
260 kcal
Kid's Turkey Lurkey (excludes side)
per plate · 15g protein · 20g carbs · 13g fat
260 kcal
Macaroni & Cheese
per side · 9g protein · 31g carbs · 10g fat
260 kcal
Kid's Mac & Cheese (excludes side)
per plate · 9g protein · 31g carbs · 10g fat
260 kcal
Banana Nut Bread (2 Slices)
per order · 4g protein · 30g carbs · 8g fat
260 kcal
Grilled to Perfection Chicken
per plate · 55g protein · 1g carbs · 5g fat
270 kcal
The Mini Sampler (excludes egg, meat & side)
per plate · 4g protein · 27g carbs · 16g fat
270 kcal
Kid's Grilled Cheese Triangles (excludes side)
per plate · 10g protein · 26g carbs · 15g fat
280 kcal
300 to 500 calories
Multigrain Wheat Toast (2 Slices, dry)
per order · 12g protein · 56g carbs · 3g fat
300 kcal
Cranberry Pecan Chicken Salad (Half (Pick-A-Pair), excludes dressing)
per salad · 23g protein · 18g carbs · 17g fat
310 kcal
Build Your Own 3-Egg Omelet (Freshly Cracked Eggs, no fillings, side or bread)
per omelet · 20g protein · 3g carbs · 24g fat
310 kcal
Steak Tips and Eggs (excludes eggs, side & bread)
per plate · 16g protein · 5g carbs · — fat
310 kcal
Steak Tip Dinner
per plate · 16g protein · 5g carbs · — fat
310 kcal
All American BLT (Half (Pick-A-Pair))
per sandwich · 13g protein · 26g carbs · 17g fat
310 kcal
Sausage Links (3)
per serving · 14g protein · 1g carbs · 29g fat
320 kcal
French Fries
per side · 0g protein · 47g carbs · 14g fat
330 kcal
Wildfire Chicken Salad (Half (Pick-A-Pair), fried chicken; excludes dressing)
per salad · 26g protein · 32g carbs · 13g fat
350 kcal
Hand-Breaded Chicken Tenders (4 Tenders (Made to Share), excludes sauce)
per order · 42g protein · 18g carbs · 13g fat
360 kcal
Banana Berry Oatmeal (excludes banana nut bread)
per bowl · 8g protein · 69g carbs · 7g fat
360 kcal
Hickory-Smoked Ham Steaks (Dinner Bell Plate, excludes bread)
per plate · 39g protein · 29g carbs · 11g fat
370 kcal
Dinner Rolls (2) with Whipped Butter Blend
per order · 7g protein · 50g carbs · 17g fat
370 kcal
Wildfire Chicken Salad (grilled chicken; excludes dressing)
per salad · 37g protein · 31g carbs · 13g fat
380 kcal
Cheddar Baked Potato (Bowl, with 4 saltine crackers)
per bowl · 16g protein · 32g carbs · 21g fat
390 kcal
Legendary Turkey Sandwich (Half (Pick-A-Pair))
per sandwich · 29g protein · 31g carbs · 18g fat
400 kcal
Buttermilk Biscuit Sandwich (excludes meat & side)
per sandwich · 14g protein · 28g carbs · 26g fat
400 kcal
Brioche French Toast (2 Slices, excludes meat, butter & syrup)
per plate · 14g protein · 72g carbs · 7g fat
400 kcal
Sundae
per sundae · 5g protein · 50g carbs · 22g fat
400 kcal
Cheesy Potato Bake
per side · 13g protein · 60g carbs · 14g fat
410 kcal
Kid's Double Dippers
per plate · 10g protein · 80g carbs · 6g fat
410 kcal
Bread & Celery Dressing
per side · 7g protein · 46g carbs · 22g fat
410 kcal
Blue Ribbon Bacon
per order · 22g protein · 29g carbs · 23g fat
420 kcal
Chicken Salad Sandwich (Half (Pick-A-Pair))
per sandwich · 15g protein · 40g carbs · 24g fat
420 kcal
Lemon Garlic Grilled Chicken
per plate · 49g protein · 6g carbs · 22g fat
430 kcal
Fish Fry Platter
per platter · 30g protein · 38g carbs · 19g fat
440 kcal
Kid's Cheesin' Cheeseburger (excludes side)
per burger · 26g protein · 32g carbs · 23g fat
440 kcal
Hand-Breaded Chicken Tenders (5 Tenders, excludes sauce)
per plate · 52g protein · 22g carbs · 17g fat
450 kcal
Fresh Strawberry Salad (with lite balsamic dressing)
per salad · 33g protein · 38g carbs · 20g fat
460 kcal
Hotcake (1) with Whipped Butter and Pancake Syrup
per order · 4g protein · 77g carbs · 15g fat
460 kcal
Fish Fry Sandwich (excludes fries)
per sandwich · 30g protein · 38g carbs · 23g fat
480 kcal
Chicken-N-Noodles Deep-Dish (excludes bread)
per plate · 11g protein · 53g carbs · 25g fat
480 kcal
Questions people ask
What is the lowest-calorie item at Bob Evans?
Green Beans with Ham at 30 calories per side. The lightest item that's a full portion (150 calories or more) is Kid's Caramel Apple Dippers (150 calories, 2 g protein).
How many Bob Evans items are under 500 calories?
73 of the 144 items Bob Evans publishes nutrition for, and 41 are under 300.
What's the lowest-calorie Bob Evans order with real protein?
Kid's Hand Breaded Chicken Tenders (excludes sauce & side) (160 calories, 21 g protein) is the lightest item with at least 20 g of protein.
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