Bowl of Rolled Oat Oatmeal (excludes add-ins)
Bob Evans · nutrition per bowl
180
kcal
6g
Protein
34g
Carbs
3g
Fat
4g
Fiber
Saturated fat
1g
Trans fat
0g
Cholesterol
2.5mg
Sodium
230mg
Total sugars
12g
Calories: 13% from protein, 75% from carbs, 12% from fat.
From Bob Evans's published nutrition information, reviewed before import. Restaurants change recipes, so check with Bob Evans if it matters.
Bob Evans nutrition source ↗Similar calories at Bob Evans
Chicken Sausage Links (2)
per serving · 16g protein · 2g carbs · 12g fat
180 kcal
Farm Fresh Eggs (2) (Freshly Cracked)
per serving · 15g protein · 2g carbs · 13g fat
180 kcal
Home Fries
per side · 2g protein · 21g carbs · 10g fat
180 kcal
Kid's Sundae
per sundae · 3g protein · 24g carbs · 9g fat
180 kcal
Hardwood-Smoked Bacon (3)
per serving · 13g protein · 1g carbs · 14g fat
190 kcal
Signature Coleslaw
per side · 1g protein · 16g carbs · 12g fat
170 kcal
Questions people ask
How many calories are in Bob Evans Bowl of Rolled Oat Oatmeal (excludes add-ins)?
180 calories per bowl, with 6 g protein, 34 g carbs and 3 g fat, from Bob Evans' published nutrition.
Is Bob Evans Bowl of Rolled Oat Oatmeal (excludes add-ins) high in protein?
Not especially: 3.3 g of protein per 100 calories, below the Bob Evans median of 3.5.
How does it compare to the rest of the Bob Evans menu?
Lighter than 83% of the 144 Bob Evans items we track. The chain's lightest real meal and highest-protein orders are on its low-calorie and high-protein pages.
How much sodium is in Bob Evans Bowl of Rolled Oat Oatmeal (excludes add-ins)?
230 mg, about 10% of the 2,300 mg daily limit.
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works