Bob Evans nutrition facts and calories
Bob Evans publishes nutrition for 144 menu items, and every one is below with calories, protein, carbs, fat and sodium per serving. The median item is 480 calories; 26 items are a real meal under 500 calories and 25 are over 800. The lightest real meal (150+ calories, 15 g+ protein) is Kid's Hand Breaded Chicken Tenders (excludes sauce & side) (160 calories, 21 g protein); Taste of the Farm Trio has the most protein at 85 g, and Grilled to Perfection Chicken the most per calorie (20.4 g per 100). Open any item for the full breakdown, or use the calculator to add up an order.
Menu items with published nutrition
Bob Evans: 144
Median calories per item
Bob Evans: 480
Under 300 calories
Bob Evans: 41
Real meals under 500 calories
Bob Evans: 26
Over 800 calories
Bob Evans: 25
Keto meals (under 10 g net carbs, 15 g+ protein)
Bob Evans: 12
Median sodium per item
Bob Evans: 929 mg
Lightest real meals
Kid's Hand Breaded Chicken Tenders (excludes sauce & side)
per plate · 21g protein · 9g carbs · 7g fat
160 kcal
Chicken Sausage Links (2)
per serving · 16g protein · 2g carbs · 12g fat
180 kcal
Farm Fresh Eggs (2) (Freshly Cracked)
per serving · 15g protein · 2g carbs · 13g fat
180 kcal
Wildfire Chicken Salad (Half (Pick-A-Pair), grilled chicken; excludes dressing)
per salad · 19g protein · 16g carbs · 7g fat
200 kcal
Fresh Strawberry Salad (Half (Pick-A-Pair), with lite balsamic dressing)
per salad · 18g protein · 19g carbs · 13g fat
260 kcal
Most protein
Taste of the Farm Trio
per plate · 85g protein · 172g carbs · 72g fat
1670 kcal
Honey Butter Chicken & Biscuit Dinner
per plate · 72g protein · 62g carbs · 38g fat
870 kcal
Hand-Breaded Fried Chicken Breasts
per plate · 68g protein · 12g carbs · 22g fat
520 kcal
Southern Country Combo
per plate · 68g protein · 105g carbs · 90g fat
1510 kcal
Rise & Shine Burger (excludes fries)
per burger · 58g protein · 84g carbs · 72g fat
1220 kcal
Full menu, 144 items
Rio Grande Omelet (excludes side & bread)
per omelet · 41g protein · 13g carbs · 71g fat
850 kcal
Western Omelet (excludes side & bread)
per omelet · 42g protein · 12g carbs · 46g fat
630 kcal
Build Your Own 3-Egg Omelet (Freshly Cracked Eggs, no fillings, side or bread)
per omelet · 20g protein · 3g carbs · 24g fat
310 kcal
Build Your Own 3-Egg Omelet (Egg Whites, no fillings, side or bread)
per omelet · 19g protein · 1g carbs · 0g fat
80 kcal
Griddle Stacker (excludes maple honey & side)
per sandwich · 29g protein · 65g carbs · 37g fat
710 kcal
Banana Berry Oatmeal (excludes banana nut bread)
per bowl · 8g protein · 69g carbs · 7g fat
360 kcal
Country Biscuit Breakfast (excludes egg & side)
per plate · 22g protein · 29g carbs · 36g fat
520 kcal
Buttermilk Biscuit Sandwich (excludes meat & side)
per sandwich · 14g protein · 28g carbs · 26g fat
400 kcal
Bowl of Rolled Oat Oatmeal (excludes add-ins)
per bowl · 6g protein · 34g carbs · 3g fat
180 kcal
The Mini Sampler (excludes egg, meat & side)
per plate · 4g protein · 27g carbs · 16g fat
270 kcal
Farmhand Biscuit Sandwich Platter (excludes side)
per platter · 49g protein · 72g carbs · 89g fat
1290 kcal
Steak Tips and Eggs (excludes eggs, side & bread)
per plate · 16g protein · 5g carbs · — fat
310 kcal
Country-Fried Steak & Eggs (excludes eggs, side & bread)
per plate · 20g protein · 38g carbs · 33g fat
540 kcal
Cinnamon Roll French Toast (excludes meat)
per plate · 13g protein · 187g carbs · 41g fat
1150 kcal
Double Blueberry Hotcakes (excludes meat)
per plate · 17g protein · 199g carbs · 23g fat
1070 kcal
Double Chocolate Hotcakes (excludes meat)
per plate · 18g protein · 199g carbs · 27g fat
1120 kcal
Buttermilk Hotcakes (4 Hotcakes, excludes meat, butter & syrup)
per plate · 17g protein · 156g carbs · 18g fat
860 kcal
Brioche French Toast (2 Slices, excludes meat, butter & syrup)
per plate · 14g protein · 72g carbs · 7g fat
400 kcal
Banana Pudding Brioche French Toast (excludes meat)
per plate · 20g protein · 136g carbs · 13g fat
720 kcal
Banana Pudding Hotcakes (excludes meat)
per plate · 23g protein · 222g carbs · 25g fat
1190 kcal
Big Ol' Cinnamon Roll
per roll · 11g protein · 98g carbs · 29g fat
680 kcal
Homestead Farmer's Choice (excludes eggs & meat)
per platter · 13g protein · 68g carbs · 39g fat
680 kcal
Banana Berry Farmer's Choice (excludes eggs & meat)
per platter · 13g protein · 188g carbs · 25g fat
1010 kcal
Hotcakes (3) with Whipped Butter Blend & Syrup
per order · 13g protein · 170g carbs · 24g fat
940 kcal
Hotcake (1) with Whipped Butter and Pancake Syrup
per order · 4g protein · 77g carbs · 15g fat
460 kcal
Brioche French Toast (1) with Whipped Butter Blend and Syrup
per order · 10g protein · 97g carbs · 15g fat
560 kcal
The Big Wrangler Breakfast (excludes eggs)
per platter · 32g protein · 67g carbs · 58g fat
920 kcal
Honey Butter Chicken and French Toast
per plate · 48g protein · 90g carbs · 29g fat
810 kcal
Sunshine Skillet (excludes bread)
per skillet · 28g protein · 22g carbs · 49g fat
640 kcal
Sausage Links (3)
per serving · 14g protein · 1g carbs · 29g fat
320 kcal
Sausage Patties (2)
per serving · 17g protein · 0g carbs · 21g fat
260 kcal
Hardwood-Smoked Bacon (3)
per serving · 13g protein · 1g carbs · 14g fat
190 kcal
Hickory-Smoked Ham
per serving · 17g protein · 2g carbs · 3g fat
100 kcal
Chicken Sausage Links (2)
per serving · 16g protein · 2g carbs · 12g fat
180 kcal
Farm Fresh Eggs (2) (Freshly Cracked)
per serving · 15g protein · 2g carbs · 13g fat
180 kcal
Farm Fresh Eggs (2) (Scrambled)
per serving · 14g protein · 1g carbs · 11g fat
160 kcal
Farm Fresh Eggs (2) (Egg Whites)
per serving · 12g protein · 1g carbs · 0g fat
60 kcal
Double Stacked Cheeseburger (excludes fries)
per burger · 37g protein · 41g carbs · 84g fat
1330 kcal
Bacon Cheeseburger (excludes fries)
per burger · 52g protein · 37g carbs · 47g fat
790 kcal
Rise & Shine Burger (excludes fries)
per burger · 58g protein · 84g carbs · 72g fat
1220 kcal
Cheeseburger (excludes fries)
per burger · 42g protein · 36g carbs · 35g fat
630 kcal
Fresh Strawberry Salad (with lite balsamic dressing)
per salad · 33g protein · 38g carbs · 20g fat
460 kcal
Chicken Salad Fruit Plate
per plate · 15g protein · 41g carbs · 33g fat
510 kcal
Wildfire Chicken Salad (grilled chicken; excludes dressing)
per salad · 37g protein · 31g carbs · 13g fat
380 kcal
Wildfire Chicken Salad (2 fried tenders; excludes dressing)
per salad · 46g protein · 46g carbs · 22g fat
550 kcal
Cranberry Pecan Chicken Salad (excludes dressing)
per salad · 46g protein · 35g carbs · 34g fat
610 kcal
Farmhouse Garden Side Salad (excludes dressing)
per salad · 5g protein · 7g carbs · 6g fat
100 kcal
Fish Fry Sandwich (excludes fries)
per sandwich · 30g protein · 38g carbs · 23g fat
480 kcal
All American BLT (excludes fries)
per sandwich · 26g protein · 53g carbs · 35g fat
630 kcal
Double Cheese Pot Roast Dip (excludes fries)
per sandwich · 56g protein · 52g carbs · 63g fat
1020 kcal
Legendary Turkey Sandwich (excludes fries)
per sandwich · 50g protein · 61g carbs · 28g fat
700 kcal
Chicken Salad Sandwich (excludes fries)
per sandwich · 21g protein · 69g carbs · 31g fat
630 kcal
Hearty Vegetable Soup (Cup, with 2 saltine crackers)
per cup · 5g protein · 17g carbs · 3g fat
110 kcal
Hearty Vegetable Soup (Bowl, with 4 saltine crackers)
per bowl · 11g protein · 35g carbs · 5g fat
220 kcal
Chicken-N-Noodles (Cup, with 2 saltine crackers)
per cup · 7g protein · 13g carbs · 5g fat
120 kcal
Chicken-N-Noodles (Bowl, with 4 saltine crackers)
per bowl · 10g protein · 26g carbs · 11g fat
240 kcal
Cheddar Baked Potato (Cup, with 2 saltine crackers)
per cup · 9g protein · 16g carbs · 12g fat
210 kcal
Cheddar Baked Potato (Bowl, with 4 saltine crackers)
per bowl · 16g protein · 32g carbs · 21g fat
390 kcal
Fresh Strawberry Salad (Half (Pick-A-Pair), with lite balsamic dressing)
per salad · 18g protein · 19g carbs · 13g fat
260 kcal
Wildfire Chicken Salad (Half (Pick-A-Pair), grilled chicken; excludes dressing)
per salad · 19g protein · 16g carbs · 7g fat
200 kcal
Wildfire Chicken Salad (Half (Pick-A-Pair), fried chicken; excludes dressing)
per salad · 26g protein · 32g carbs · 13g fat
350 kcal
Cranberry Pecan Chicken Salad (Half (Pick-A-Pair), excludes dressing)
per salad · 23g protein · 18g carbs · 17g fat
310 kcal
Chicken Salad Sandwich (Half (Pick-A-Pair))
per sandwich · 15g protein · 40g carbs · 24g fat
420 kcal
Double Cheese Pot Roast Dip (Half (Pick-A-Pair), with gravy)
per sandwich · 31g protein · 45g carbs · 40g fat
670 kcal
All American BLT (Half (Pick-A-Pair))
per sandwich · 13g protein · 26g carbs · 17g fat
310 kcal
Legendary Turkey Sandwich (Half (Pick-A-Pair))
per sandwich · 29g protein · 31g carbs · 18g fat
400 kcal
Honey Butter Chicken & Biscuit Dinner
per plate · 72g protein · 62g carbs · 38g fat
870 kcal
Hand-Breaded Fried Chicken Breasts
per plate · 68g protein · 12g carbs · 22g fat
520 kcal
Lemon Garlic Grilled Chicken
per plate · 49g protein · 6g carbs · 22g fat
430 kcal
Hand-Breaded Chicken Tenders (5 Tenders, excludes sauce)
per plate · 52g protein · 22g carbs · 17g fat
450 kcal
Grilled to Perfection Chicken
per plate · 55g protein · 1g carbs · 5g fat
270 kcal
Fish Fry Platter
per platter · 30g protein · 38g carbs · 19g fat
440 kcal
Steak Tip Dinner
per plate · 16g protein · 5g carbs · — fat
310 kcal
Chopped Steak with Mushrooms and Onions
per plate · 35g protein · 17g carbs · 44g fat
610 kcal
Southern Country Combo
per plate · 68g protein · 105g carbs · 90g fat
1510 kcal
Taste of the Farm Trio
per plate · 85g protein · 172g carbs · 72g fat
1670 kcal
Fork-Tender Pot Roast (excludes bread)
per plate · 32g protein · 61g carbs · 42g fat
740 kcal
Chicken-N-Noodles Deep-Dish (excludes bread)
per plate · 11g protein · 53g carbs · 25g fat
480 kcal
Slow Roasted Turkey & Dressing (excludes bread)
per plate · 34g protein · 81g carbs · 41g fat
820 kcal
Country-Fried Steak Platter (excludes bread)
per platter · 46g protein · 110g carbs · 76g fat
1300 kcal
Hand-Breaded Chicken Tenders (Dinner Bell Plate, excludes bread)
per plate · 37g protein · 54g carbs · 29g fat
610 kcal
Down-Home Country Fried Steak (Dinner Bell Plate, excludes bread)
per plate · 25g protein · 67g carbs · 41g fat
740 kcal
Lemon Garlic Grilled Chicken (Dinner Bell Plate, excludes bread)
per plate · 40g protein · 30g carbs · 31g fat
510 kcal
Smaller Portion Turkey & Dressing (Dinner Bell Plate, excludes bread)
per plate · 21g protein · 67g carbs · 34g fat
650 kcal
Hickory-Smoked Ham Steaks (Dinner Bell Plate, excludes bread)
per plate · 39g protein · 29g carbs · 11g fat
370 kcal
Hand-Breaded Chicken Breast (Dinner Bell Plate, excludes bread)
per plate · 40g protein · 47g carbs · 30g fat
600 kcal
French Fries
per side · 0g protein · 47g carbs · 14g fat
330 kcal
Shredded Hash Browns
per side · 2g protein · 22g carbs · 12g fat
200 kcal
Home Fries
per side · 2g protein · 21g carbs · 10g fat
180 kcal
Signature Coleslaw
per side · 1g protein · 16g carbs · 12g fat
170 kcal
Bread & Celery Dressing
per side · 7g protein · 46g carbs · 22g fat
410 kcal
Broccoli (Buttered)
per side · 3g protein · 5g carbs · 10g fat
110 kcal
Carrots
per side · 1g protein · 13g carbs · 5g fat
90 kcal
Corn (Buttered)
per side · 3g protein · 20g carbs · 10g fat
170 kcal
Green Beans with Ham
per side · 2g protein · 4g carbs · 2g fat
30 kcal
Macaroni & Cheese
per side · 9g protein · 31g carbs · 10g fat
260 kcal
Mashed Potatoes & Chicken Gravy
per side · 3g protein · 18g carbs · 9g fat
160 kcal
Fresh-Cut Fruit (Apples, Blueberries, Bananas)
per side · 1g protein · 20g carbs · 0g fat
80 kcal
Cheesy Potato Bake
per side · 13g protein · 60g carbs · 14g fat
410 kcal
Onion Rings (5)
per side · 8g protein · 63g carbs · 30g fat
560 kcal
Loaded French Fries
per side · 16g protein · 7g carbs · 47g fat
510 kcal
Loaded Mashed Potatoes
per side · 7g protein · 17g carbs · 18g fat
250 kcal
Biscuits (2) with Whipped Butter Blend
per order · 7g protein · 53g carbs · 31g fat
510 kcal
Banana Nut Bread (2 Slices)
per order · 4g protein · 30g carbs · 8g fat
260 kcal
Dinner Rolls (2) with Whipped Butter Blend
per order · 7g protein · 50g carbs · 17g fat
370 kcal
Sundae
per sundae · 5g protein · 50g carbs · 22g fat
400 kcal
Banana Pudding Pie (Slice)
per slice · 7g protein · 67g carbs · 39g fat
640 kcal
Double-Crust Apple Pie (Slice)
per slice · 4g protein · 80g carbs · 28g fat
580 kcal
Double Crust Apple Pie A La Mode (Slice)
per slice · 6g protein · 92g carbs · 34g fat
700 kcal
Holy Cow Chocolate Cake
per serving · 8g protein · 86g carbs · 29g fat
610 kcal
Chocolate Chip Cookie Dough Pie (Slice)
per slice · 10g protein · 113g carbs · 38g fat
810 kcal
Chocolate Chunk Cookie
per cookie · 4g protein · 72g carbs · 24g fat
520 kcal
Peanut Butter Pie (Slice)
per slice · 10g protein · 67g carbs · 43g fat
670 kcal
Strawberry Supreme Pie (Slice)
per slice · 5g protein · 51g carbs · 36g fat
550 kcal
Sausage Gravy and Biscuits (Cup)
per order · 13g protein · 68g carbs · 39g fat
680 kcal
Sausage Gravy and Biscuits (Bowl)
per order · 19g protein · 84g carbs · 56g fat
930 kcal
Turtle Cheesecake (Slice)
per slice · 6g protein · 61g carbs · 41g fat
640 kcal
Hand-Breaded Chicken Tenders (4 Tenders (Made to Share), excludes sauce)
per order · 42g protein · 18g carbs · 13g fat
360 kcal
Blue Ribbon Bacon
per order · 22g protein · 29g carbs · 23g fat
420 kcal
Cowboy Fries
per order · 11g protein · 76g carbs · 39g fat
710 kcal
Cinnabiscuits
per order · 8g protein · 124g carbs · 21g fat
700 kcal
Onion Rings (8 Rings (Made to Share), with ranch dressing)
per order · 13g protein · 103g carbs · 63g fat
1030 kcal
Fried Pickles (with Double Dippin Sauce)
per order · 7g protein · 42g carbs · 40g fat
560 kcal
Blueberry Bread, Glazed (2 Slices)
per order · 2g protein · 16g carbs · 8g fat
170 kcal
Multigrain Wheat Toast (2 Slices, dry)
per order · 12g protein · 56g carbs · 3g fat
300 kcal
Kid's Cinna-Bunny French Toast (excludes meat)
per plate · 14g protein · 180g carbs · 40g fat
1120 kcal
Kid's Banana Pudding Pancakes (excludes meat)
per plate · 15g protein · 146g carbs · 16g fat
780 kcal
Kid's Double Dippers
per plate · 10g protein · 80g carbs · 6g fat
410 kcal
Kid's Little Piggy Pancakes (excludes meat)
per plate · 8g protein · 133g carbs · 9g fat
650 kcal
Kid's Li'l Farmers Breakfast (excludes egg & meat)
per plate · 6g protein · 81g carbs · 28g fat
590 kcal
Kid's Plenty-O-Pancakes (excludes meat)
per plate · 11g protein · 135g carbs · 16g fat
730 kcal
Kid's Tic-Tac-Toast (excludes meat)
per plate · 10g protein · 103g carbs · 19g fat
630 kcal
Kid's Chocolate Strawberry Pancakes (excludes meat)
per plate · 12g protein · 177g carbs · 18g fat
920 kcal
Kid's Strawberry Pancakes (excludes meat)
per plate · 11g protein · 169g carbs · 16g fat
860 kcal
Kid's Fish Fry (excludes side)
per plate · 10g protein · 9g carbs · 14g fat
200 kcal
Kid's Hand Breaded Chicken Tenders (excludes sauce & side)
per plate · 21g protein · 9g carbs · 7g fat
160 kcal
Kid's Mac & Cheese (excludes side)
per plate · 9g protein · 31g carbs · 10g fat
260 kcal
Kid's Grilled Chicken (excludes side & dinner roll)
per plate · 14g protein · 0g carbs · 1g fat
70 kcal
Kid's Grilled Cheese Triangles (excludes side)
per plate · 10g protein · 26g carbs · 15g fat
280 kcal
Kid's Turkey Lurkey (excludes side)
per plate · 15g protein · 20g carbs · 13g fat
260 kcal
Kid's Cheesin' Cheeseburger (excludes side)
per burger · 26g protein · 32g carbs · 23g fat
440 kcal
Kid's Chicken-N-Noodles (with 2 saltines; excludes side)
per bowl · 5g protein · 13g carbs · 5g fat
120 kcal
Kid's Caramel Apple Dippers
per side · 2g protein · 33g carbs · 2g fat
150 kcal
Kid's Sundae
per sundae · 3g protein · 24g carbs · 9g fat
180 kcal
Questions people ask
Does Bob Evans publish nutrition facts?
Yes. Every number here comes from Bob Evans' own published nutrition guide, reviewed before import; the link is above the menu. Chains change recipes, so check with Bob Evans if it matters.
What is the healthiest thing to eat at Bob Evans?
By protein per calorie, Grilled to Perfection Chicken: 55 g of protein in 270 calories. The low-calorie, high-protein and keto pages rank every item by each rule.
How many calories are in a typical Bob Evans item?
The median Bob Evans item is 480 calories; 41 items are under 300 and 25 are over 800.
Which Bob Evans items are under 500 calories?
26 items are between 150 and 500 calories with at least 15 g of protein, starting with Kid's Hand Breaded Chicken Tenders (excludes sauce & side) (160 calories, 21 g protein). The low-calorie page ranks every item.
Is there a Bob Evans calorie calculator?
Yes: add any Bob Evans items and quantities and see calories, protein, carbs, fat and sodium for the whole order, from the same published data.
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