Onion Rings (5)

Bob Evans · nutrition per side

560

kcal

8g

Protein

63g

Carbs

30g

Fat

4g

Fiber

Saturated fat

5g

Trans fat

0g

Cholesterol

0mg

Sodium

1080mg

Total sugars

7g

Calories: 6% from protein, 45% from carbs, 49% from fat.

From Bob Evans's published nutrition information, reviewed before import. Restaurants change recipes, so check with Bob Evans if it matters.

Bob Evans nutrition source ↗

Similar calories at Bob Evans

Brioche French Toast (1) with Whipped Butter Blend and Syrup

per order · 10g protein · 97g carbs · 15g fat

Fried Pickles (with Double Dippin Sauce)

per order · 7g protein · 42g carbs · 40g fat

Wildfire Chicken Salad (2 fried tenders; excludes dressing)

per salad · 46g protein · 46g carbs · 22g fat

Strawberry Supreme Pie (Slice)

per slice · 5g protein · 51g carbs · 36g fat

Country-Fried Steak & Eggs (excludes eggs, side & bread)

per plate · 20g protein · 38g carbs · 33g fat

Double-Crust Apple Pie (Slice)

per slice · 4g protein · 80g carbs · 28g fat

The same order at other chains

The closest-named item on other menus we track, for a quick swap.

Crunchy Onion Rings (Side)

per side · 7g protein · 66g carbs · 30g fat

per serving · 9g protein · 66g carbs · 30g fat

Shake Shack ›

Beer Battered Onion Rings

per serving · 6g protein · 64g carbs · 33g fat

Onion Rings (Medium)

per medium · 8g protein · 74g carbs · 29g fat

Onion Rings (Large)

per order · 9g protein · 89g carbs · 10g fat

per side · 6g protein · 53g carbs · 26g fat

Bob Evans:

Full Bob Evans menu Calorie calculator Low-calorie High-protein Keto and low-carb

Questions people ask

How many calories are in Bob Evans Onion Rings (5)?

560 calories per side, with 8 g protein, 63 g carbs and 30 g fat, from Bob Evans' published nutrition.

Is Bob Evans Onion Rings (5) high in protein?

Not especially: 1.4 g of protein per 100 calories, below the Bob Evans median of 3.5.

How does it compare to the rest of the Bob Evans menu?

Lighter than 40% of the 144 Bob Evans items we track. The chain's lightest real meal and highest-protein orders are on its low-calorie and high-protein pages.

How much sodium is in Bob Evans Onion Rings (5)?

1080 mg, about 47% of the 2,300 mg daily limit.

Log it with Calorie Cub

Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.

How to log meals from ChatGPT or Claude Use ChatGPT to diet Use Claude to diet Use Gemini to diet Use Grok to diet

How Calorie Cub works