Low-calorie Portillo's options, ranked
Portillo's publishes nutrition for 142 menu items. 16 are under 300 calories and 41 are under 500. The lightest real portion is Hashbrowns (155 calories, 1 g protein), and the lightest with at least 20 g of protein is Greek Salad with Chicken (without dressing) (325 calories, 27 g protein). Numbers are per serving from Portillo's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Greek Salad with Chicken (without dressing)
per salad · 27g protein · 15g carbs · 16g fat
325 kcal
Classic Caesar Salad with Grilled Chicken (without dressing)
per salad · 37g protein · 16g carbs · 11g fat
328 kcal
Side of Meatballs
per order · 16g protein · 12g carbs · 25g fat
332 kcal
Chicken Tenders (4 Piece)
per order · 24g protein · 24g carbs · 16g fat
337 kcal
Loaded Scramble
per order · 17g protein · 13g carbs · 24g fat
337 kcal
Chardiniera Dog, Chicago Style
per hot dog · 16g protein · 32g carbs · 20g fat
363 kcal
Char-Grilled Maxwell St Chardiniera Dog
per hot dog · 16g protein · 32g carbs · 21g fat
375 kcal
Broiled Chicken Sandwich
per sandwich · 26g protein · 36g carbs · 17g fat
406 kcal
Cup of Original Chili with Cheese and Onion
per cup · 22g protein · 42g carbs · 20g fat
431 kcal
Classic Beef Bowl
per bowl · 35g protein · 0g carbs · 32g fat
435 kcal
Hot Dog with Everything (Jumbo)
per hot dog · 19g protein · 40g carbs · 26g fat
462 kcal
Chopped Salad (without dressing)
per salad · 42g protein · 37g carbs · 20g fat
506 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Apple Slices
per order · 0g protein · 7g carbs · 0g fat
30 kcal
Fruit Cup (Kids)
per cup · 0g protein · 8g carbs · 0g fat
34 kcal
Apple Juice
per serving · 0g protein · 9g carbs · 0g fat
36 kcal
Strawberry Hibiscus Agua Fresca (Regular)
per drink · 0g protein · 17g carbs · 0g fat
68 kcal
Strawberry Hibiscus Agua Fresca (Large)
per drink · 0g protein · 26g carbs · 0g fat
108 kcal
Milk
per serving · 8g protein · 13g carbs · 3g fat
110 kcal
Fruit Cup
per cup · 2g protein · 25g carbs · 0g fat
112 kcal
Fresh Baked House Bread
per order · 5g protein · 25g carbs · 1g fat
120 kcal
Kids Fries
per order · 1g protein · 15g carbs · 7g fat
120 kcal
Chicken Noodle Soup
per serving · 13g protein · 15g carbs · 3g fat
138 kcal
Side Garden Salad (no dressing)
per salad · 6g protein · 13g carbs · 7g fat
139 kcal
Hashbrowns
per order · 1g protein · 17g carbs · 9g fat
155 kcal
Chocolate Milk
per serving · 8g protein · 27g carbs · 3g fat
160 kcal
Kids 2 Piece Chicken Tender Meal
per meal · 12g protein · 12g carbs · 8g fat
169 kcal
Classic Caesar Salad (without dressing)
per salad · 12g protein · 14g carbs · 11g fat
200 kcal
Bag of Potato Chips
per bag · 3g protein · 20g carbs · 12g fat
210 kcal
300 to 500 calories
Kids Hot Dog Meal
per meal · 12g protein · 28g carbs · 16g fat
300 kcal
Meatball with Sauce and Cheese
per order · 14g protein · 11g carbs · 23g fat
305 kcal
Onion Rings (Regular)
per order · 6g protein · 59g carbs · 7g fat
318 kcal
Greek Salad with Chicken (without dressing)
per salad · 27g protein · 15g carbs · 16g fat
325 kcal
Classic Caesar Salad with Grilled Chicken (without dressing)
per salad · 37g protein · 16g carbs · 11g fat
328 kcal
Side of Meatballs
per order · 16g protein · 12g carbs · 25g fat
332 kcal
Plant-Based Garden Dog
per hot dog · 11g protein · 44g carbs · 13g fat
332 kcal
Chicken Tenders (4 Piece)
per order · 24g protein · 24g carbs · 16g fat
337 kcal
Loaded Scramble
per order · 17g protein · 13g carbs · 24g fat
337 kcal
Tamale
per tamale · 11g protein · 36g carbs · 17g fat
340 kcal
French Fries (Regular)
per order · 3g protein · 43g carbs · 19g fat
340 kcal
Hot Dog with Everything (Regular)
per hot dog · 13g protein · 39g carbs · 16g fat
352 kcal
Kids Slice of Cake
per slice · 3g protein · 43g carbs · 18g fat
359 kcal
Chardiniera Dog, Chicago Style
per hot dog · 16g protein · 32g carbs · 20g fat
363 kcal
Char-Grilled Maxwell St Chardiniera Dog
per hot dog · 16g protein · 32g carbs · 21g fat
375 kcal
Broiled Chicken Sandwich
per sandwich · 26g protein · 36g carbs · 17g fat
406 kcal
Gravy Bread
per order · 10g protein · 59g carbs · 15g fat
422 kcal
Cup of Original Chili with Cheese and Onion
per cup · 22g protein · 42g carbs · 20g fat
431 kcal
Classic Beef Bowl
per bowl · 35g protein · 0g carbs · 32g fat
435 kcal
Hot Dog with Everything (Jumbo)
per hot dog · 19g protein · 40g carbs · 26g fat
462 kcal
Chocolate Cake Donut
per serving · 4g protein · 48g carbs · 30g fat
470 kcal
Onion Rings (Large)
per order · 9g protein · 89g carbs · 10g fat
477 kcal
Strawberry Shortcake
per slice · 3g protein · 73g carbs · 20g fat
477 kcal
French Fries (Large)
per order · 5g protein · 61g carbs · 27g fat
483 kcal
Vanilla Shake (Regular)
per shake · 13g protein · 91g carbs · 8g fat
497 kcal
Questions people ask
What is the lowest-calorie item at Portillo's?
Apple Slices at 30 calories per order. The lightest item that's a full portion (150 calories or more) is Hashbrowns (155 calories, 1 g protein).
How many Portillo's items are under 500 calories?
41 of the 142 items Portillo's publishes nutrition for, and 16 are under 300.
What's the lowest-calorie Portillo's order with real protein?
Greek Salad with Chicken (without dressing) (325 calories, 27 g protein) is the lightest item with at least 20 g of protein.
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