Side Garden Salad (no dressing)
Portillo's · nutrition per salad
139
kcal
6g
Protein
13g
Carbs
7g
Fat
2g
Fiber
Saturated fat
3g
Trans fat
0g
Cholesterol
13mg
Sodium
214mg
Total sugars
3g
Calories: 17% from protein, 37% from carbs, 45% from fat.
From Portillo's's published nutrition information, reviewed before import. Restaurants change recipes, so check with Portillo's if it matters.
Portillo's nutrition source ↗Similar calories at Portillo's
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The same order at other chains
The closest-named item on other menus we track, for a quick swap.
Questions people ask
How many calories are in Portillo's Side Garden Salad (no dressing)?
139 calories per salad, with 6 g protein, 13 g carbs and 7 g fat, from Portillo's published nutrition.
Is Portillo's Side Garden Salad (no dressing) high in protein?
Compared with the rest of the menu, yes: 4.3 g of protein per 100 calories, at or above the Portillo's median of 3.8.
How does it compare to the rest of the Portillo's menu?
Lighter than 92% of the 142 Portillo's items we track. The chain's lightest real meal and highest-protein orders are on its low-calorie and high-protein pages.
How much sodium is in Portillo's Side Garden Salad (no dressing)?
214 mg, about 9% of the 2,300 mg daily limit.
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