Low-calorie Chili's options, ranked
Chili's publishes nutrition for 97 menu items. 25 are under 300 calories and 41 are under 500. The lightest real portion is Mexican Rice (160 calories, 3 g protein), and the lightest with at least 20 g of protein is Classic Sirloin (6 oz) (250 calories, 34 g protein). Numbers are per serving from Chili's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Classic Sirloin (6 oz)
per entrée · 34g protein · 1g carbs · 12g fat
250 kcal
Guiltless Sirloin (6 oz)
per entrée · 38g protein · 9g carbs · 13g fat
300 kcal
Fajita Shrimp (skillet only - no tortillas or toppings)
per entrée · 25g protein · 21g carbs · 15g fat
310 kcal
Loaded Mac & Cheese
per side · 18g protein · 19g carbs · 23g fat
350 kcal
Classic Sirloin (10 oz)
per entrée · 54g protein · 2g carbs · 18g fat
390 kcal
Chicken Enchilada Soup (Bowl)
per soup · 19g protein · 23g carbs · 24g fat
390 kcal
Loaded Baked Potato Soup (Bowl)
per soup · 16g protein · 25g carbs · 30g fat
430 kcal
Surf & Turf Sirloin (10 oz)
per entrée · 66g protein · 3g carbs · 20g fat
450 kcal
Guiltless Sirloin (10 oz)
per entrée · 59g protein · 10g carbs · 20g fat
450 kcal
Kids Cheeseburger Bites
per kids meal · 25g protein · 36g carbs · 23g fat
450 kcal
Kids Cheese Quesadilla
per kids meal · 17g protein · 30g carbs · 30g fat
460 kcal
Fajita Grilled Chicken (skillet only - no tortillas or toppings)
per entrée · 62g protein · 22g carbs · 17g fat
480 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Unsweetened Iced Tea (Regular Cup)
per drink · 0g protein · 1g carbs · 0g fat
5 kcal
Asparagus
per side · 3g protein · 5g carbs · 1g fat
35 kcal
Steamed Broccoli
per side · 3g protein · 8g carbs · 0g fat
40 kcal
Arnold Palmer (Regular Cup)
per drink · 0g protein · 16g carbs · 0g fat
60 kcal
Arnold Palmer - Strawberry (Regular Cup)
per drink · 0g protein · 19g carbs · 0g fat
70 kcal
Arnold Palmer - Mango (Regular Cup)
per drink · 0g protein · 23g carbs · 0g fat
80 kcal
Blackberry Iced Tea (Regular Cup)
per drink · 0g protein · 19g carbs · 0g fat
80 kcal
Mango Iced Tea (Regular Cup)
per drink · 0g protein · 20g carbs · 0g fat
80 kcal
Dragon Fruit Iced Tea (Regular Cup)
per drink · 0g protein · 19g carbs · 0g fat
80 kcal
Garlic Butter Mushrooms
per side · 5g protein · 5g carbs · 7g fat
100 kcal
Black Beans
per side · 6g protein · 20g carbs · 1g fat
110 kcal
Minute Maid Lemonade (Regular Cup)
per drink · 0g protein · 31g carbs · 0g fat
110 kcal
House Side Salad without Dressing
per salad · 5g protein · 12g carbs · 7g fat
130 kcal
Strawberry Lemonade (Regular Cup)
per drink · 0g protein · 37g carbs · 0g fat
130 kcal
Mexican Rice
per side · 3g protein · 27g carbs · 5g fat
160 kcal
Dragon Fruit Lemonade (Regular Cup)
per drink · 0g protein · 49g carbs · 0g fat
180 kcal
Chicken Enchilada Soup (Cup)
per soup · 10g protein · 11g carbs · 12g fat
200 kcal
Minute Maid Lemonade (To-Go Cup)
per drink · 0g protein · 55g carbs · 0g fat
200 kcal
Loaded Baked Potato Soup (Cup)
per soup · 8g protein · 12g carbs · 15g fat
220 kcal
Mashed Potatoes
per side · 4g protein · 25g carbs · 13g fat
230 kcal
Corn Tortillas (4 Each)
per side · 5g protein · 44g carbs · 4g fat
240 kcal
Strawberry Lemonade (To-Go Cup)
per drink · 0g protein · 65g carbs · 0g fat
240 kcal
Classic Sirloin (6 oz)
per entrée · 34g protein · 1g carbs · 12g fat
250 kcal
White Cheddar Mac & Cheese
per side · 12g protein · 19g carbs · 15g fat
260 kcal
Dragon Fruit Lemonade (To-Go Cup)
per drink · 0g protein · 73g carbs · 0g fat
270 kcal
300 to 500 calories
Guiltless Sirloin (6 oz)
per entrée · 38g protein · 9g carbs · 13g fat
300 kcal
Fajita Shrimp (skillet only - no tortillas or toppings)
per entrée · 25g protein · 21g carbs · 15g fat
310 kcal
Kids Kraft Macaroni & Cheese
per kids meal · 11g protein · 44g carbs · 9g fat
310 kcal
Loaded Mashed Potatoes
per side · 9g protein · 25g carbs · 21g fat
320 kcal
Loaded Mac & Cheese
per side · 18g protein · 19g carbs · 23g fat
350 kcal
Bowl of Loaded Street Corn
per side · 6g protein · 24g carbs · 26g fat
350 kcal
Classic Sirloin (10 oz)
per entrée · 54g protein · 2g carbs · 18g fat
390 kcal
Chicken Enchilada Soup (Bowl)
per soup · 19g protein · 23g carbs · 24g fat
390 kcal
Flour Tortillas (4 Each)
per side · 8g protein · 57g carbs · 14g fat
390 kcal
Homestyle Fries
per side · 6g protein · 60g carbs · 17g fat
420 kcal
Loaded Baked Potato Soup (Bowl)
per soup · 16g protein · 25g carbs · 30g fat
430 kcal
Surf & Turf Sirloin (10 oz)
per entrée · 66g protein · 3g carbs · 20g fat
450 kcal
Guiltless Sirloin (10 oz)
per entrée · 59g protein · 10g carbs · 20g fat
450 kcal
Kids Cheeseburger Bites
per kids meal · 25g protein · 36g carbs · 23g fat
450 kcal
Kids Cheese Quesadilla
per kids meal · 17g protein · 30g carbs · 30g fat
460 kcal
Fajita Grilled Chicken (skillet only - no tortillas or toppings)
per entrée · 62g protein · 22g carbs · 17g fat
480 kcal
Questions people ask
What is the lowest-calorie item at Chili's?
Unsweetened Iced Tea (Regular Cup) at 5 calories per drink. The lightest item that's a full portion (150 calories or more) is Mexican Rice (160 calories, 3 g protein).
How many Chili's items are under 500 calories?
41 of the 97 items Chili's publishes nutrition for, and 25 are under 300.
What's the lowest-calorie Chili's order with real protein?
Classic Sirloin (6 oz) (250 calories, 34 g protein) is the lightest item with at least 20 g of protein.
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