High-protein Chili's menu items
Of the 97 items Chili's publishes nutrition for, 53 have 30 g of protein or more. House BBQ Ribs (Full Rack) has the most at 136 g (2160 calories), and Surf & Turf Sirloin (10 oz) is the most protein-dense at 14.7 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
House BBQ Ribs (Full Rack)
per entrée · 136g protein · 81g carbs · 145g fat
2160 kcal
Double Bacon Rancher
per burger · 107g protein · 48g carbs · 123g fat
1710 kcal
Fried Mozzarella (6 Count)
per appetizer · 95g protein · 108g carbs · 109g fat
1790 kcal
The Double Big Smasher Burger
per burger · 86g protein · 50g carbs · 106g fat
1490 kcal
Smoked Cajun Pasta
per entrée · 86g protein · 113g carbs · 83g fat
1540 kcal
Surf & Turf Ribeye
per entrée · 78g protein · 1g carbs · 41g fat
690 kcal
Ultimate Cajun Pasta
per entrée · 76g protein · 110g carbs · 53g fat
1230 kcal
Nashville Hot Crispy Crispers (6 Count)
per entrée · 72g protein · 76g carbs · 125g fat
1710 kcal
Texas Cheese Fries
per appetizer · 72g protein · 101g carbs · 123g fat
1790 kcal
Fajita Trio (skillet only - no tortillas or toppings)
per entrée · 71g protein · 24g carbs · 25g fat
590 kcal
Chicken Bacon Ranch Quesadillas
per entrée · 70g protein · 71g carbs · 127g fat
1700 kcal
Margarita Grilled Chicken
per entrée · 69g protein · 61g carbs · 14g fat
640 kcal
House BBQ Ribs (Half Rack)
per entrée · 68g protein · 54g carbs · 73g fat
1130 kcal
Honey Chipotle Crispy Crispers (6 Count)
per entrée · 68g protein · 154g carbs · 77g fat
1560 kcal
Classic Ribeye
per entrée · 67g protein · 0g carbs · 39g fat
620 kcal
Surf & Turf Sirloin (10 oz)
per entrée · 66g protein · 3g carbs · 20g fat
450 kcal
Cajun Pasta with Grilled Chicken
per entrée · 64g protein · 109g carbs · 51g fat
1160 kcal
Bacon Cheeseburger
per burger · 63g protein · 44g carbs · 79g fat
1130 kcal
Fajita Grilled Chicken (skillet only - no tortillas or toppings)
per entrée · 62g protein · 22g carbs · 17g fat
480 kcal
Nashville Hot Crispy Crispers (5 Count)
per entrée · 60g protein · 63g carbs · 104g fat
1420 kcal
Guiltless Sirloin (10 oz)
per entrée · 59g protein · 10g carbs · 20g fat
450 kcal
Quesadilla Explosion Salad with Grilled Chicken
per salad · 58g protein · 65g carbs · 77g fat
1180 kcal
Fajita Grilled Steak (skillet only - no tortillas or toppings)
per entrée · 57g protein · 24g carbs · 29g fat
570 kcal
Big Mouth Bites
per order · 57g protein · 78g carbs · 76g fat
1220 kcal
Honey Chipotle Crispy Crispers (5 Count)
per entrée · 57g protein · 129g carbs · 64g fat
1300 kcal
Deluxe Big Crispy Chicken Sandwich
per sandwich · 56g protein · 63g carbs · 64g fat
1050 kcal
Classic Sirloin (10 oz)
per entrée · 54g protein · 2g carbs · 18g fat
390 kcal
Mushroom Swiss Burger
per burger · 53g protein · 50g carbs · 68g fat
1010 kcal
Brisket Quesadillas
per entrée · 53g protein · 86g carbs · 120g fat
1620 kcal
The Big QP Burger
per burger · 51g protein · 47g carbs · 56g fat
890 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Surf & Turf Sirloin (10 oz)
per entrée · 66g protein · 3g carbs · 20g fat
450 kcal
Classic Sirloin (10 oz)
per entrée · 54g protein · 2g carbs · 18g fat
390 kcal
Classic Sirloin (6 oz)
per entrée · 34g protein · 1g carbs · 12g fat
250 kcal
Guiltless Sirloin (10 oz)
per entrée · 59g protein · 10g carbs · 20g fat
450 kcal
Fajita Grilled Chicken (skillet only - no tortillas or toppings)
per entrée · 62g protein · 22g carbs · 17g fat
480 kcal
Guiltless Sirloin (6 oz)
per entrée · 38g protein · 9g carbs · 13g fat
300 kcal
Fajita Trio (skillet only - no tortillas or toppings)
per entrée · 71g protein · 24g carbs · 25g fat
590 kcal
Surf & Turf Ribeye
per entrée · 78g protein · 1g carbs · 41g fat
690 kcal
Classic Ribeye
per entrée · 67g protein · 0g carbs · 39g fat
620 kcal
Margarita Grilled Chicken
per entrée · 69g protein · 61g carbs · 14g fat
640 kcal
Fajita Grilled Steak (skillet only - no tortillas or toppings)
per entrée · 57g protein · 24g carbs · 29g fat
570 kcal
Ancho Salmon
per entrée · 48g protein · 41g carbs · 31g fat
590 kcal
Fajita Shrimp (skillet only - no tortillas or toppings)
per entrée · 25g protein · 21g carbs · 15g fat
310 kcal
Kids Cheesy Chicken Pasta
per kids meal · 47g protein · 47g carbs · 27g fat
620 kcal
Santa Fe Chicken Salad with Grilled Chicken
per salad · 35g protein · 24g carbs · 35g fat
540 kcal
Questions people ask
Which Chili's item has the most protein?
House BBQ Ribs (Full Rack), with 136 g of protein and 2160 calories per entrée.
What has the most protein per calorie at Chili's?
Surf & Turf Sirloin (10 oz): 14.7 g of protein per 100 calories (66 g protein, 450 calories).
How many Chili's items have 30 g of protein or more?
53 of 97. 58 have at least 20 g.
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