Keto and low-carb Chili's options
Chili's publishes carbs for 97 of its 97 items. 11 come in under 10 g net carbs and another 13 are under 20 g. The best keto meal here is Surf & Turf Ribeye: 1 g net carbs with 78 g protein and 690 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Surf & Turf Ribeye
per entrée · 78g protein · 1g carbs · 41g fat
690 kcal
Classic Ribeye
per entrée · 67g protein · 0g carbs · 39g fat
620 kcal
Surf & Turf Sirloin (10 oz)
per entrée · 66g protein · 3g carbs · 20g fat
450 kcal
Guiltless Sirloin (10 oz)
per entrée · 59g protein · 10g carbs · 20g fat
450 kcal
Classic Sirloin (10 oz)
per entrée · 54g protein · 2g carbs · 18g fat
390 kcal
Guiltless Sirloin (6 oz)
per entrée · 38g protein · 9g carbs · 13g fat
300 kcal
Classic Sirloin (6 oz)
per entrée · 34g protein · 1g carbs · 12g fat
250 kcal
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
10 to 20 g net carbs
Chicken Enchilada Soup (Cup)
per soup · 10g protein · 11g carbs · 12g fat
200 kcal
Loaded Baked Potato Soup (Cup)
per soup · 8g protein · 12g carbs · 15g fat
220 kcal
House Side Salad without Dressing
per salad · 5g protein · 12g carbs · 7g fat
130 kcal
Black Beans
per side · 6g protein · 20g carbs · 1g fat
110 kcal
Arnold Palmer (Regular Cup)
per drink · 0g protein · 16g carbs · 0g fat
60 kcal
Fajita Grilled Chicken (skillet only - no tortillas or toppings)
per entrée · 62g protein · 22g carbs · 17g fat
480 kcal
Santa Fe Chicken Salad with Grilled Chicken
per salad · 35g protein · 24g carbs · 35g fat
540 kcal
Fajita Shrimp (skillet only - no tortillas or toppings)
per entrée · 25g protein · 21g carbs · 15g fat
310 kcal
Loaded Mac & Cheese
per side · 18g protein · 19g carbs · 23g fat
350 kcal
White Cheddar Mac & Cheese
per side · 12g protein · 19g carbs · 15g fat
260 kcal
Arnold Palmer - Strawberry (Regular Cup)
per drink · 0g protein · 19g carbs · 0g fat
70 kcal
Blackberry Iced Tea (Regular Cup)
per drink · 0g protein · 19g carbs · 0g fat
80 kcal
Dragon Fruit Iced Tea (Regular Cup)
per drink · 0g protein · 19g carbs · 0g fat
80 kcal
Questions people ask
What's the lowest-carb meal at Chili's?
Classic Ribeye, at 0 g net carbs with 67 g protein and 620 calories per entrée.
How many Chili's items are keto-friendly?
11 of 97 items with published carbs are under 10 g net carbs, and 7 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Chili's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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