Low-calorie Culver's options, ranked
Culver's publishes nutrition for 135 menu items. 31 are under 300 calories and 64 are under 500. The lightest real portion is Chocolate Milk (160 calories, 8 g protein), and the lightest with at least 20 g of protein is Buffalo Chicken Tenders (2 Piece) (270 calories, 20 g protein). Numbers are per serving from Culver's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Original Chicken Tenders (2 Piece)
per order · 19g protein · 21g carbs · 11g fat
260 kcal
Buffalo Chicken Tenders (2 Piece)
per order · 20g protein · 20g carbs · 12g fat
270 kcal
George's® Chili (Medium)
per bowl · 18g protein · 31g carbs · 13g fat
310 kcal
Garden Fresco Salad (Grilled chicken, no dressing)
per salad · 39g protein · 19g carbs · 12g fat
330 kcal
Cranberry Bacon Bleu Salad (Grilled chicken, no dressing)
per salad · 46g protein · 18g carbs · 16g fat
390 kcal
ButterBurger® (Single)
per burger · 20g protein · 38g carbs · 17g fat
390 kcal
Beef Pot Roast
per sandwich · 31g protein · 40g carbs · 13g fat
410 kcal
Chicken Cashew Salad (Grilled chicken, no dressing)
per salad · 41g protein · 17g carbs · 23g fat
430 kcal
George's® Chili Supreme (Medium)
per bowl · 22g protein · 33g carbs · 23g fat
430 kcal
Pretzel Bites (Medium)
per order · 15g protein · 53g carbs · 19g fat
440 kcal
George's® Chili (Large)
per bowl · 26g protein · 44g carbs · 20g fat
450 kcal
ButterBurger® Cheese (Single)
per burger · 24g protein · 39g carbs · 23g fat
460 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Side of Dill Pickles
per order · 0g protein · 0g carbs · 0g fat
5 kcal
Frank's RedHot® Buffalo Sauce
per serving · 0g protein · 1g carbs · 0g fat
5 kcal
Dip & Squeeze Ketchup
per serving · 0g protein · 8g carbs · 0g fat
35 kcal
Steamed Broccoli
per order · 3g protein · 7g carbs · 0g fat
40 kcal
Marinara Cup
per cup · 1g protein · 9g carbs · 0g fat
40 kcal
Butter Packet
per packet · 0g protein · 0g carbs · 4g fat
40 kcal
Garden Side Salad (No dressing)
per salad · 3g protein · 5g carbs · 3g fat
50 kcal
Cocktail Sauce
per serving · 1g protein · 13g carbs · 0g fat
50 kcal
Mott's® Applesauce
per cup · 0g protein · 12g carbs · 0g fat
50 kcal
Horseradish Sauce
per serving · 0g protein · 2g carbs · 6g fat
60 kcal
Mayonnaise Packet
per packet · 0g protein · 1g carbs · 8g fat
80 kcal
Mott's® 100% Apple Juice
per serving · 0g protein · 24g carbs · 0g fat
100 kcal
White Milk
per serving · 8g protein · 13g carbs · 3g fat
110 kcal
Sweet Baby Ray's® BBQ Sauce
per serving · 1g protein · 28g carbs · 0g fat
110 kcal
Culver's® Vinaigrette
per serving · 0g protein · 3g carbs · 13g fat
120 kcal
Original Chicken Tenders (1 Piece)
per order · 10g protein · 10g carbs · 6g fat
130 kcal
Buffalo Chicken Tenders (1 Piece)
per order · 10g protein · 10g carbs · 6g fat
130 kcal
Wisconsin Cheddar Cheese Sauce
per 2 oz · 6g protein · 3g carbs · 11g fat
130 kcal
Mashed Potatoes & Gravy (Medium)
per order · 4g protein · 25g carbs · 2g fat
130 kcal
Honey Mustard Dressing
per serving · 0g protein · 20g carbs · 6g fat
130 kcal
Chocolate Milk
per serving · 8g protein · 27g carbs · 3g fat
160 kcal
Butterfly Jumbo Shrimp (3 Piece)
per order · 5g protein · 17g carbs · 8g fat
160 kcal
Buttermilk Ranch Dressing
per serving · 1g protein · 2g carbs · 19g fat
180 kcal
Coleslaw (Medium)
per order · 1g protein · 15g carbs · 16g fat
200 kcal
Ken's® Blue Cheese Dressing
per serving · 1g protein · 2g carbs · 21g fat
200 kcal
Crinkle Cut Fries (Small)
per order · 3g protein · 32g carbs · 9g fat
220 kcal
Corn Dog
per corn dog · 6g protein · 23g carbs · 14g fat
240 kcal
Original Chicken Tenders (2 Piece)
per order · 19g protein · 21g carbs · 11g fat
260 kcal
Mashed Potatoes & Gravy (Large)
per order · 8g protein · 50g carbs · 3g fat
260 kcal
Culver's® Signature Sauce
per serving · 3g protein · 3g carbs · 27g fat
260 kcal
Buffalo Chicken Tenders (2 Piece)
per order · 20g protein · 20g carbs · 12g fat
270 kcal
300 to 500 calories
George's® Chili (Medium)
per bowl · 18g protein · 31g carbs · 13g fat
310 kcal
Create Your Own Dish (1 Scoop, Vanilla)
per dish · 6g protein · 31g carbs · 19g fat
310 kcal
Ken's® Boom Boom Sauce
per serving · 1g protein · 5g carbs · 32g fat
310 kcal
Butterfly Jumbo Shrimp (6 Piece)
per order · 9g protein · 35g carbs · 16g fat
320 kcal
Garden Fresco Salad (Grilled chicken, no dressing)
per salad · 39g protein · 19g carbs · 12g fat
330 kcal
Cake Cone (1 Scoop, Vanilla)
per cone · 6g protein · 36g carbs · 19g fat
330 kcal
Fried Pickles
per order · 5g protein · 41g carbs · 19g fat
350 kcal
Crinkle Cut Fries (Medium)
per order · 4g protein · 50g carbs · 14g fat
350 kcal
Grilled Cheese
per sandwich · 14g protein · 39g carbs · 16g fat
360 kcal
Tartar Sauce Cup
per cup · 1g protein · 3g carbs · 39g fat
360 kcal
Concrete Mixer® (Mini, Vanilla custard, no mix-in)
per mixer · 7g protein · 38g carbs · 22g fat
380 kcal
Cranberry Bacon Bleu Salad (Grilled chicken, no dressing)
per salad · 46g protein · 18g carbs · 16g fat
390 kcal
ButterBurger® (Single)
per burger · 20g protein · 38g carbs · 17g fat
390 kcal
Coleslaw (Large)
per order · 2g protein · 30g carbs · 32g fat
400 kcal
Beef Pot Roast
per sandwich · 31g protein · 40g carbs · 13g fat
410 kcal
Waffle Cone (1 Scoop, Vanilla)
per cone · 8g protein · 56g carbs · 19g fat
420 kcal
Coca-Cola® Float (Small)
per float · 6g protein · 62g carbs · 19g fat
420 kcal
Onion Rings (Medium)
per order · 5g protein · 49g carbs · 23g fat
420 kcal
Chicken Cashew Salad (Grilled chicken, no dressing)
per salad · 41g protein · 17g carbs · 23g fat
430 kcal
George's® Chili Supreme (Medium)
per bowl · 22g protein · 33g carbs · 23g fat
430 kcal
Fanta® Orange Float (Small)
per float · 6g protein · 61g carbs · 19g fat
430 kcal
Crinkle Cut Fries (Large)
per order · 5g protein · 62g carbs · 18g fat
430 kcal
Pretzel Bites (Medium)
per order · 15g protein · 53g carbs · 19g fat
440 kcal
Culver's® Root Beer Float (Small)
per float · 6g protein · 65g carbs · 19g fat
440 kcal
George's® Chili (Large)
per bowl · 26g protein · 44g carbs · 20g fat
450 kcal
ButterBurger® Cheese (Single)
per burger · 24g protein · 39g carbs · 23g fat
460 kcal
Coca-Cola® Float (Medium)
per float · 6g protein · 75g carbs · 19g fat
470 kcal
Grilled Chicken Sandwich
per sandwich · 36g protein · 40g carbs · 19g fat
480 kcal
Wisconsin Swiss Melt (Single)
per burger · 27g protein · 41g carbs · 24g fat
480 kcal
Fanta® Orange Float (Medium)
per float · 6g protein · 74g carbs · 19g fat
480 kcal
Sourdough Melt (Single)
per burger · 26g protein · 42g carbs · 24g fat
490 kcal
Wisconsin Cheese Curds (Medium)
per order · 17g protein · 46g carbs · 27g fat
490 kcal
Culver's® Root Beer Float (Medium)
per float · 6g protein · 79g carbs · 19g fat
490 kcal
Questions people ask
What is the lowest-calorie item at Culver's?
Side of Dill Pickles at 5 calories per order. The lightest item that's a full portion (150 calories or more) is Chocolate Milk (160 calories, 8 g protein).
How many Culver's items are under 500 calories?
64 of the 135 items Culver's publishes nutrition for, and 31 are under 300.
What's the lowest-calorie Culver's order with real protein?
Buffalo Chicken Tenders (2 Piece) (270 calories, 20 g protein) is the lightest item with at least 20 g of protein.
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