Keto and low-carb Culver's options
Culver's publishes carbs for 135 of its 135 items. 18 come in under 10 g net carbs and another 9 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Side of Dill Pickles
per order · 0g protein · 0g carbs · 0g fat
5 kcal
Butter Packet
per packet · 0g protein · 0g carbs · 4g fat
40 kcal
Frank's RedHot® Buffalo Sauce
per serving · 0g protein · 1g carbs · 0g fat
5 kcal
Mayonnaise Packet
per packet · 0g protein · 1g carbs · 8g fat
80 kcal
Buttermilk Ranch Dressing
per serving · 1g protein · 2g carbs · 19g fat
180 kcal
Ken's® Blue Cheese Dressing
per serving · 1g protein · 2g carbs · 21g fat
200 kcal
Horseradish Sauce
per serving · 0g protein · 2g carbs · 6g fat
60 kcal
Wisconsin Cheddar Cheese Sauce
per 2 oz · 6g protein · 3g carbs · 11g fat
130 kcal
Garden Side Salad (No dressing)
per salad · 3g protein · 5g carbs · 3g fat
50 kcal
Culver's® Signature Sauce
per serving · 3g protein · 3g carbs · 27g fat
260 kcal
Tartar Sauce Cup
per cup · 1g protein · 3g carbs · 39g fat
360 kcal
Culver's® Vinaigrette
per serving · 0g protein · 3g carbs · 13g fat
120 kcal
Steamed Broccoli
per order · 3g protein · 7g carbs · 0g fat
40 kcal
Ken's® Boom Boom Sauce
per serving · 1g protein · 5g carbs · 32g fat
310 kcal
Marinara Cup
per cup · 1g protein · 9g carbs · 0g fat
40 kcal
Dip & Squeeze Ketchup
per serving · 0g protein · 8g carbs · 0g fat
35 kcal
Original Chicken Tenders (1 Piece)
per order · 10g protein · 10g carbs · 6g fat
130 kcal
Buffalo Chicken Tenders (1 Piece)
per order · 10g protein · 10g carbs · 6g fat
130 kcal
10 to 20 g net carbs
Mott's® Applesauce
per cup · 0g protein · 12g carbs · 0g fat
50 kcal
Chicken Cashew Salad (Grilled chicken, no dressing)
per salad · 41g protein · 17g carbs · 23g fat
430 kcal
Cocktail Sauce
per serving · 1g protein · 13g carbs · 0g fat
50 kcal
Cranberry Bacon Bleu Salad (Grilled chicken, no dressing)
per salad · 46g protein · 18g carbs · 16g fat
390 kcal
White Milk
per serving · 8g protein · 13g carbs · 3g fat
110 kcal
Coleslaw (Medium)
per order · 1g protein · 15g carbs · 16g fat
200 kcal
Garden Fresco Salad (Grilled chicken, no dressing)
per salad · 39g protein · 19g carbs · 12g fat
330 kcal
Butterfly Jumbo Shrimp (3 Piece)
per order · 5g protein · 17g carbs · 8g fat
160 kcal
Buffalo Chicken Tenders (2 Piece)
per order · 20g protein · 20g carbs · 12g fat
270 kcal
Questions people ask
What's the lowest-carb meal at Culver's?
Side of Dill Pickles, at 0 g net carbs with 0 g protein and 5 calories per order.
How many Culver's items are keto-friendly?
18 of 135 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Culver's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works