High-protein Culver's menu items
Of the 135 items Culver's publishes nutrition for, 36 have 30 g of protein or more. Original Chicken Tenders (8 Piece) has the most at 78 g (1040 calories), and Garden Fresco Salad (Grilled chicken, no dressing) is the most protein-dense at 11.8 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Original Chicken Tenders (8 Piece)
per order · 78g protein · 83g carbs · 45g fat
1040 kcal
Buffalo Chicken Tenders (8 Piece)
per order · 78g protein · 81g carbs · 48g fat
1070 kcal
Jalapeño Cheese Curds (Family)
per order · 72g protein · 135g carbs · 75g fat
1500 kcal
The Culver's® Bacon Deluxe (Triple)
per burger · 68g protein · 44g carbs · 78g fat
1150 kcal
Wisconsin Swiss Melt (Triple)
per burger · 67g protein · 43g carbs · 62g fat
980 kcal
Mushroom & Swiss ButterBurger® (Triple)
per burger · 67g protein · 43g carbs · 66g fat
1030 kcal
Sourdough Melt (Triple)
per burger · 64g protein · 42g carbs · 64g fat
990 kcal
ButterBurger® Cheese (Triple)
per burger · 59g protein · 41g carbs · 61g fat
940 kcal
The Culver's® Deluxe (Triple)
per burger · 59g protein · 43g carbs · 72g fat
1060 kcal
Wisconsin Cheese Curds (Family)
per order · 51g protein · 137g carbs · 81g fat
1480 kcal
The Culver's® Bacon Deluxe (Double)
per burger · 50g protein · 43g carbs · 59g fat
910 kcal
ButterBurger® (Triple)
per burger · 48g protein · 38g carbs · 43g fat
730 kcal
Jalapeño Cheese Curds (Large)
per order · 48g protein · 90g carbs · 50g fat
1000 kcal
North Atlantic Cod Dinner (3 Piece, With fries, coleslaw and roll)
per dinner · 48g protein · 116g carbs · 72g fat
1300 kcal
Wisconsin Swiss Melt (Double)
per burger · 47g protein · 42g carbs · 43g fat
730 kcal
Mushroom & Swiss ButterBurger® (Double)
per burger · 47g protein · 42g carbs · 47g fat
780 kcal
Cranberry Bacon Bleu Salad (Grilled chicken, no dressing)
per salad · 46g protein · 18g carbs · 16g fat
390 kcal
Sourdough Melt (Double)
per burger · 45g protein · 42g carbs · 44g fat
740 kcal
Pretzel Bites (Family)
per order · 44g protein · 159g carbs · 57g fat
1320 kcal
Chili Cheddar Fries (Family)
per order · 44g protein · 215g carbs · 94g fat
1870 kcal
Chicken Cashew Salad (Grilled chicken, no dressing)
per salad · 41g protein · 17g carbs · 23g fat
430 kcal
ButterBurger® Cheese (Double)
per burger · 41g protein · 40g carbs · 42g fat
700 kcal
The Culver's® Deluxe (Double)
per burger · 41g protein · 42g carbs · 53g fat
820 kcal
Garden Fresco Salad (Grilled chicken, no dressing)
per salad · 39g protein · 19g carbs · 12g fat
330 kcal
Original Chicken Tenders (4 Piece)
per order · 39g protein · 41g carbs · 23g fat
520 kcal
Buffalo Chicken Tenders (4 Piece)
per order · 39g protein · 40g carbs · 24g fat
540 kcal
Grilled Reuben Melt
per sandwich · 37g protein · 47g carbs · 36g fat
660 kcal
Grilled Chicken Sandwich
per sandwich · 36g protein · 40g carbs · 19g fat
480 kcal
North Atlantic Cod Dinner (2 Piece, With fries, coleslaw and roll)
per dinner · 35g protein · 106g carbs · 60g fat
1100 kcal
ButterBurger® (Double)
per burger · 34g protein · 38g carbs · 30g fat
560 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Garden Fresco Salad (Grilled chicken, no dressing)
per salad · 39g protein · 19g carbs · 12g fat
330 kcal
Cranberry Bacon Bleu Salad (Grilled chicken, no dressing)
per salad · 46g protein · 18g carbs · 16g fat
390 kcal
Chicken Cashew Salad (Grilled chicken, no dressing)
per salad · 41g protein · 17g carbs · 23g fat
430 kcal
Original Chicken Tenders (1 Piece)
per order · 10g protein · 10g carbs · 6g fat
130 kcal
Buffalo Chicken Tenders (1 Piece)
per order · 10g protein · 10g carbs · 6g fat
130 kcal
Beef Pot Roast
per sandwich · 31g protein · 40g carbs · 13g fat
410 kcal
Original Chicken Tenders (4 Piece)
per order · 39g protein · 41g carbs · 23g fat
520 kcal
Original Chicken Tenders (8 Piece)
per order · 78g protein · 83g carbs · 45g fat
1040 kcal
Grilled Chicken Sandwich
per sandwich · 36g protein · 40g carbs · 19g fat
480 kcal
Buffalo Chicken Tenders (2 Piece)
per order · 20g protein · 20g carbs · 12g fat
270 kcal
Original Chicken Tenders (2 Piece)
per order · 19g protein · 21g carbs · 11g fat
260 kcal
Buffalo Chicken Tenders (8 Piece)
per order · 78g protein · 81g carbs · 48g fat
1070 kcal
Buffalo Chicken Tenders (4 Piece)
per order · 39g protein · 40g carbs · 24g fat
540 kcal
Wisconsin Swiss Melt (Triple)
per burger · 67g protein · 43g carbs · 62g fat
980 kcal
ButterBurger® (Triple)
per burger · 48g protein · 38g carbs · 43g fat
730 kcal
Questions people ask
Which Culver's item has the most protein?
Original Chicken Tenders (8 Piece), with 78 g of protein and 1040 calories per order.
What has the most protein per calorie at Culver's?
Garden Fresco Salad (Grilled chicken, no dressing): 11.8 g of protein per 100 calories (39 g protein, 330 calories).
How many Culver's items have 30 g of protein or more?
36 of 135. 53 have at least 20 g.
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