Low-calorie Buffalo Wild Wings options, ranked
Buffalo Wild Wings publishes nutrition for 173 menu items. 88 are under 300 calories and 111 are under 500. The lightest real portion is Caribbean Jerk Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings) (150 calories, 1 g protein), and the lightest with at least 20 g of protein is Grilled Chicken Dippers (Kids) (100 calories, 25 g protein). Numbers are per serving from Buffalo Wild Wings' own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Grilled Chicken Dippers (3 pc)
per 3 pc · 37g protein · 0g carbs · 1g fat
160 kcal
Boneless Wings (Kids, no sauce)
per serving · 19g protein · 14g carbs · 12g fat
240 kcal
Grilled Chicken Dippers (5 pc)
per 5 pc · 61g protein · 0g carbs · 2g fat
260 kcal
Bone-In Wings (Kids, no sauce)
per serving · 35g protein · 0g carbs · 16g fat
290 kcal
Boneless Wings (6 pc, no sauce or dry rub)
per 6 pc · 29g protein · 20g carbs · 19g fat
360 kcal
Crispy Chicken Dippers (Kids)
per serving · 25g protein · 35g carbs · 16g fat
380 kcal
Grilled Classic Chicken Sandwich
per sandwich · 27g protein · 34g carbs · 19g fat
410 kcal
Bone-In Wings (6 pc, no sauce or dry rub)
per 6 pc · 53g protein · 0g carbs · 24g fat
430 kcal
Cheeseburger (Kids)
per serving · 27g protein · 34g carbs · 25g fat
470 kcal
Grilled Cheese Sandwich (Kids)
per serving · 18g protein · 43g carbs · 25g fat
470 kcal
Spicy Chicken Dippers (3 pc)
per 3 pc · 33g protein · 38g carbs · 24g fat
500 kcal
Grilled Chicken Dippers (10 pc)
per 10 pc · 123g protein · 0g carbs · 4g fat
520 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Chipotle BBQ Dry Rub (1 tsp)
per 1 tsp · 0g protein · 1g carbs · 0g fat
5 kcal
Lemon Pepper Dry Rub (1 tsp)
per 1 tsp · 0g protein · 1g carbs · 0g fat
5 kcal
Salt & Vinegar Dry Rub (1 tsp)
per 1 tsp · 0g protein · 1g carbs · 0g fat
5 kcal
Buffalo Dry Rub (1 tsp)
per 1 tsp · 0g protein · 1g carbs · 0g fat
10 kcal
Desert Heat® Dry Rub (1 tsp)
per 1 tsp · 0g protein · 2g carbs · 0g fat
10 kcal
Celery Sticks
per serving · 1g protein · 3g carbs · 0g fat
15 kcal
Carrots & Celery Sticks
per serving · 1g protein · 8g carbs · 0g fat
35 kcal
Carrots
per serving · 1g protein · 11g carbs · 0g fat
50 kcal
Medium Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 0g protein · 2g carbs · 4g fat
50 kcal
Medium Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 3g carbs · 6g fat
60 kcal
Hot Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 1g protein · 3g carbs · 6g fat
70 kcal
Spicy Garlic Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 1g protein · 3g carbs · 6g fat
70 kcal
Sweet BBQ Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 1g protein · 17g carbs · 0g fat
70 kcal
Mild Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 0g protein · 2g carbs · 7g fat
70 kcal
Wild® Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 0g protein · 4g carbs · 6g fat
70 kcal
Buffalo Ranch Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 1g protein · 3g carbs · 8g fat
80 kcal
Blazin’® Knockout Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 0g protein · 12g carbs · 3g fat
80 kcal
Unsweetened Applesauce (Kids)
per serving · 0g protein · 18g carbs · 0g fat
80 kcal
Garden Side Salad
per side · 5g protein · 8g carbs · 5g fat
90 kcal
Golden Fire Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 1g protein · 19g carbs · 2g fat
90 kcal
Hot Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 4g carbs · 8g fat
90 kcal
Spicy Garlic Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 4g carbs · 8g fat
90 kcal
Grilled Chicken Dippers (Kids)
per serving · 25g protein · 0g carbs · 1g fat
100 kcal
Teriyaki Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 3g protein · 22g carbs · 0g fat
100 kcal
Blazin’® Knockout Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 16g carbs · 4g fat
100 kcal
Mild Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 3g carbs · 9g fat
100 kcal
Sweet BBQ Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 23g carbs · 0g fat
100 kcal
Wild® Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 5g carbs · 8g fat
100 kcal
Medium Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 4g carbs · 8g fat
100 kcal
Honey BBQ Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 0g protein · 25g carbs · 0g fat
100 kcal
Spicy Marg-No-Rita
per drink · 0g protein · 24g carbs · 0g fat
100 kcal
Buffalo Ranch Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 4g carbs · 10g fat
110 kcal
Caribbean Jerk Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 0g protein · 19g carbs · 4g fat
110 kcal
Mango Habanero™ Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 0g protein · 26g carbs · 1g fat
110 kcal
Honey Garlic Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 1g protein · 29g carbs · 1g fat
120 kcal
Passionita
per drink · 0g protein · 29g carbs · 0g fat
120 kcal
Teriyaki Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 4g protein · 30g carbs · 0g fat
130 kcal
Asian Zing® Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 1g protein · 31g carbs · 0g fat
130 kcal
Golden Fire Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 25g carbs · 3g fat
130 kcal
Medium Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 1g protein · 5g carbs · 11g fat
130 kcal
Jammin’ Jalapeño Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 0g protein · 30g carbs · 0g fat
130 kcal
Hot Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 6g carbs · 12g fat
140 kcal
Spicy Garlic Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 6g carbs · 12g fat
140 kcal
Honey BBQ Sauce on Wings (10 pc boneless, sauce only, add to wings)
per sauce for 10 boneless · 0g protein · 34g carbs · 0g fat
140 kcal
Caribbean Jerk Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 26g carbs · 5g fat
150 kcal
Blazin’® Knockout Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 24g carbs · 6g fat
150 kcal
Mild Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 4g carbs · 14g fat
150 kcal
Sweet BBQ Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 35g carbs · 0g fat
150 kcal
Wild® Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 8g carbs · 12g fat
150 kcal
Mango Habanero™ Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 0g protein · 35g carbs · 1g fat
150 kcal
Grilled Chicken Dippers (3 pc)
per 3 pc · 37g protein · 0g carbs · 1g fat
160 kcal
Honey Garlic Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 39g carbs · 1g fat
160 kcal
Asian Zing® Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 41g carbs · 0g fat
170 kcal
Buffalo Ranch Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 5g carbs · 15g fat
170 kcal
Original Buffalo Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 0g protein · 2g carbs · 18g fat
170 kcal
Strawberry Lemonade
per drink · 0g protein · 46g carbs · 0g fat
170 kcal
Hot Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 2g protein · 7g carbs · 16g fat
180 kcal
Spicy Garlic Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 2g protein · 8g carbs · 16g fat
180 kcal
Jammin’ Jalapeño Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 0g protein · 40g carbs · 0g fat
180 kcal
Parmesan Garlic Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 2g protein · 5g carbs · 19g fat
190 kcal
Golden Fire Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 2g protein · 38g carbs · 4g fat
190 kcal
Sweet BBQ Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 1g protein · 46g carbs · 0g fat
190 kcal
Wild® Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 1g protein · 10g carbs · 17g fat
190 kcal
Teriyaki Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 6g protein · 45g carbs · 0g fat
200 kcal
Honey BBQ Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 50g carbs · 0g fat
200 kcal
Blazin’® Knockout Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 1g protein · 32g carbs · 8g fat
200 kcal
Mild Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 1g protein · 5g carbs · 19g fat
200 kcal
Thai Curry Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 1g protein · 6g carbs · 22g fat
220 kcal
Mango Habanero™ Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 53g carbs · 2g fat
220 kcal
Buffalo Ranch Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 1g protein · 7g carbs · 21g fat
220 kcal
Honey Mustard (Regular)
per serving · 1g protein · 11g carbs · 20g fat
220 kcal
Original Buffalo Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 0g protein · 2g carbs · 24g fat
220 kcal
Caribbean Jerk Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 39g carbs · 8g fat
230 kcal
Lemon Pepper Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 0g protein · 4g carbs · 23g fat
230 kcal
Boneless Wings (Kids, no sauce)
per serving · 19g protein · 14g carbs · 12g fat
240 kcal
Golden Fire Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 3g protein · 50g carbs · 5g fat
250 kcal
Honey Garlic Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 59g carbs · 2g fat
250 kcal
Grilled Chicken Dippers (5 pc)
per 5 pc · 61g protein · 0g carbs · 2g fat
260 kcal
Parmesan Garlic Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 2g protein · 6g carbs · 25g fat
260 kcal
Asian Zing® Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 62g carbs · 1g fat
260 kcal
B-Dubs Dip
per serving · 1g protein · 7g carbs · 26g fat
260 kcal
Teriyaki Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 8g protein · 60g carbs · 0g fat
270 kcal
Honey BBQ Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 1g protein · 67g carbs · 0g fat
270 kcal
Jammin’ Jalapeño Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 0g protein · 60g carbs · 0g fat
270 kcal
Bleu Cheese Dressing (2 fl oz)
per 2 fl oz · 2g protein · 2g carbs · 29g fat
280 kcal
Bone-In Wings (Kids, no sauce)
per serving · 35g protein · 0g carbs · 16g fat
290 kcal
Thai Curry Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 8g carbs · 29g fat
290 kcal
Red Bull Watermelon Punch
per drink · 1g protein · 73g carbs · 0g fat
290 kcal
300 to 500 calories
Lemon Pepper Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 5g carbs · 31g fat
300 kcal
Caribbean Jerk Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 1g protein · 52g carbs · 10g fat
300 kcal
Mango Habanero™ Sauce on Wings (20 pc boneless, sauce only, add to wings)
per sauce for 20 boneless · 1g protein · 70g carbs · 2g fat
300 kcal
Ranch Dressing (2 fl oz)
per 2 fl oz · 1g protein · 2g carbs · 34g fat
320 kcal
Honey Garlic Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 2g protein · 78g carbs · 2g fat
330 kcal
Original Buffalo Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 3g carbs · 36g fat
330 kcal
Asian Zing® Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 2g protein · 83g carbs · 1g fat
340 kcal
Southwestern Ranch (2 fl oz)
per 2 fl oz · 1g protein · 2g carbs · 37g fat
340 kcal
Ghirardelli® Chocolate Chunk Brownie
per dessert · 4g protein · 52g carbs · 15g fat
350 kcal
Boneless Wings (6 pc, no sauce or dry rub)
per 6 pc · 29g protein · 20g carbs · 19g fat
360 kcal
Jammin’ Jalapeño Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 0g protein · 80g carbs · 0g fat
360 kcal
Potato Wedges (Regular)
per regular · 6g protein · 45g carbs · 19g fat
370 kcal
Crispy Battered French Fries (Regular)
per regular · 5g protein · 47g carbs · 18g fat
370 kcal
Crispy Chicken Dippers (Kids)
per serving · 25g protein · 35g carbs · 16g fat
380 kcal
Parmesan Garlic Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 3g protein · 9g carbs · 38g fat
390 kcal
Grilled Classic Chicken Sandwich
per sandwich · 27g protein · 34g carbs · 19g fat
410 kcal
Triple Chocolate Chip Cookie
per dessert · 4g protein · 56g carbs · 19g fat
410 kcal
Bone-In Wings (6 pc, no sauce or dry rub)
per 6 pc · 53g protein · 0g carbs · 24g fat
430 kcal
Thai Curry Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 2g protein · 11g carbs · 43g fat
440 kcal
Lemon Pepper Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 8g carbs · 47g fat
450 kcal
Original Buffalo Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 1g protein · 4g carbs · 47g fat
450 kcal
Cheeseburger (Kids)
per serving · 27g protein · 34g carbs · 25g fat
470 kcal
Grilled Cheese Sandwich (Kids)
per serving · 18g protein · 43g carbs · 25g fat
470 kcal
Questions people ask
What is the lowest-calorie item at Buffalo Wild Wings?
Chipotle BBQ Dry Rub (1 tsp) at 5 calories per 1 tsp. The lightest item that's a full portion (150 calories or more) is Caribbean Jerk Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings) (150 calories, 1 g protein).
How many Buffalo Wild Wings items are under 500 calories?
111 of the 173 items Buffalo Wild Wings publishes nutrition for, and 88 are under 300.
What's the lowest-calorie Buffalo Wild Wings order with real protein?
Grilled Chicken Dippers (Kids) (100 calories, 25 g protein) is the lightest item with at least 20 g of protein.
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