Keto and low-carb Buffalo Wild Wings options
Buffalo Wild Wings publishes carbs for 173 of its 173 items. 61 come in under 10 g net carbs and another 11 are under 20 g. The best keto meal here is Bone-In Wings (30 pc, no sauce or dry rub): 0 g net carbs with 265 g protein and 2160 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Bone-In Wings (30 pc, no sauce or dry rub)
per 30 pc · 265g protein · 0g carbs · 122g fat
2160 kcal
Bone-In Wings (20 pc, no sauce or dry rub)
per 20 pc · 177g protein · 0g carbs · 82g fat
1440 kcal
Bone-In Wings (15 pc, no sauce or dry rub)
per 15 pc · 132g protein · 0g carbs · 61g fat
1080 kcal
Grilled Chicken Dippers (10 pc)
per 10 pc · 123g protein · 0g carbs · 4g fat
520 kcal
Bone-In Wings (10 pc, no sauce or dry rub)
per 10 pc · 88g protein · 0g carbs · 41g fat
720 kcal
Grilled Chicken Dippers (5 pc)
per 5 pc · 61g protein · 0g carbs · 2g fat
260 kcal
Bone-In Wings (6 pc, no sauce or dry rub)
per 6 pc · 53g protein · 0g carbs · 24g fat
430 kcal
Grilled Chicken Dippers (3 pc)
per 3 pc · 37g protein · 0g carbs · 1g fat
160 kcal
Bone-In Wings (Kids, no sauce)
per serving · 35g protein · 0g carbs · 16g fat
290 kcal
Grilled Chicken Dippers (Kids)
per serving · 25g protein · 0g carbs · 1g fat
100 kcal
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Celery Sticks
per serving · 1g protein · 3g carbs · 0g fat
15 kcal
Buffalo Dry Rub (1 tsp)
per 1 tsp · 0g protein · 1g carbs · 0g fat
10 kcal
Chipotle BBQ Dry Rub (1 tsp)
per 1 tsp · 0g protein · 1g carbs · 0g fat
5 kcal
Lemon Pepper Dry Rub (1 tsp)
per 1 tsp · 0g protein · 1g carbs · 0g fat
5 kcal
Salt & Vinegar Dry Rub (1 tsp)
per 1 tsp · 0g protein · 1g carbs · 0g fat
5 kcal
Bleu Cheese Dressing (2 fl oz)
per 2 fl oz · 2g protein · 2g carbs · 29g fat
280 kcal
Buffalo Ranch Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 1g protein · 3g carbs · 8g fat
80 kcal
Hot Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 1g protein · 3g carbs · 6g fat
70 kcal
Ranch Dressing (2 fl oz)
per 2 fl oz · 1g protein · 2g carbs · 34g fat
320 kcal
Southwestern Ranch (2 fl oz)
per 2 fl oz · 1g protein · 2g carbs · 37g fat
340 kcal
Medium Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 0g protein · 2g carbs · 4g fat
50 kcal
Mild Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 0g protein · 2g carbs · 7g fat
70 kcal
Original Buffalo Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 0g protein · 2g carbs · 18g fat
170 kcal
Original Buffalo Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 0g protein · 2g carbs · 24g fat
220 kcal
Desert Heat® Dry Rub (1 tsp)
per 1 tsp · 0g protein · 2g carbs · 0g fat
10 kcal
Spicy Garlic Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 1g protein · 3g carbs · 6g fat
70 kcal
Buffalo Ranch Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 4g carbs · 10g fat
110 kcal
Hot Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 4g carbs · 8g fat
90 kcal
Medium Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 3g carbs · 6g fat
60 kcal
Mild Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 3g carbs · 9g fat
100 kcal
Buffalo Ranch Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 5g carbs · 15g fat
170 kcal
Original Buffalo Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 3g carbs · 36g fat
330 kcal
Original Buffalo Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 1g protein · 4g carbs · 47g fat
450 kcal
Lemon Pepper Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 0g protein · 4g carbs · 23g fat
230 kcal
Wild® Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 0g protein · 4g carbs · 6g fat
70 kcal
Parmesan Garlic Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 2g protein · 5g carbs · 19g fat
190 kcal
Lemon Pepper Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 5g carbs · 31g fat
300 kcal
Spicy Garlic Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 4g carbs · 8g fat
90 kcal
Wild® Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 5g carbs · 8g fat
100 kcal
Medium Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 4g carbs · 8g fat
100 kcal
Mild Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 4g carbs · 14g fat
150 kcal
Garden Side Salad
per side · 5g protein · 8g carbs · 5g fat
90 kcal
Parmesan Garlic Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 2g protein · 6g carbs · 25g fat
260 kcal
Thai Curry Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 1g protein · 6g carbs · 22g fat
220 kcal
Hot Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 6g carbs · 12g fat
140 kcal
Buffalo Ranch Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 1g protein · 7g carbs · 21g fat
220 kcal
Medium Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 1g protein · 5g carbs · 11g fat
130 kcal
Mild Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 1g protein · 5g carbs · 19g fat
200 kcal
Hot Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 2g protein · 7g carbs · 16g fat
180 kcal
Lemon Pepper Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 8g carbs · 47g fat
450 kcal
Spicy Garlic Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 6g carbs · 12g fat
140 kcal
Carrots & Celery Sticks
per serving · 1g protein · 8g carbs · 0g fat
35 kcal
B-Dubs Dip
per serving · 1g protein · 7g carbs · 26g fat
260 kcal
Spicy Garlic Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 2g protein · 8g carbs · 16g fat
180 kcal
Thai Curry Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 8g carbs · 29g fat
290 kcal
Wild® Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 1g protein · 8g carbs · 12g fat
150 kcal
Parmesan Garlic Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 3g protein · 9g carbs · 38g fat
390 kcal
Lemon Pepper Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 1g protein · 10g carbs · 62g fat
600 kcal
Wild® Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 1g protein · 10g carbs · 17g fat
190 kcal
Carrots
per serving · 1g protein · 11g carbs · 0g fat
50 kcal
Thai Curry Sauce on Wings (15 pc boneless / 20 pc bone-in, sauce only, add to wings)
per sauce for 15 boneless / 20 bone-in · 2g protein · 11g carbs · 43g fat
440 kcal
10 to 20 g net carbs
Parmesan Garlic Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 5g protein · 12g carbs · 50g fat
520 kcal
Honey Mustard (Regular)
per serving · 1g protein · 11g carbs · 20g fat
220 kcal
Blazin’® Knockout Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 0g protein · 12g carbs · 3g fat
80 kcal
Thai Curry Sauce on Wings (20 pc boneless / 30 pc bone-in, sauce only, add to wings)
per sauce for 20 boneless / 30 bone-in · 3g protein · 15g carbs · 58g fat
580 kcal
Boneless Wings (Kids, no sauce)
per serving · 19g protein · 14g carbs · 12g fat
240 kcal
Blazin’® Knockout Sauce on Wings (10 pc boneless / 15 pc bone-in, sauce only, add to wings)
per sauce for 10 boneless / 15 bone-in · 1g protein · 16g carbs · 4g fat
100 kcal
Sweet BBQ Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 1g protein · 17g carbs · 0g fat
70 kcal
Unsweetened Applesauce (Kids)
per serving · 0g protein · 18g carbs · 0g fat
80 kcal
Golden Fire Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 1g protein · 19g carbs · 2g fat
90 kcal
Caribbean Jerk Sauce on Wings (6 pc boneless / 10 pc bone-in, sauce only, add to wings)
per sauce for 6 boneless / 10 bone-in · 0g protein · 19g carbs · 4g fat
110 kcal
Boneless Wings (6 pc, no sauce or dry rub)
per 6 pc · 29g protein · 20g carbs · 19g fat
360 kcal
Questions people ask
What's the lowest-carb meal at Buffalo Wild Wings?
Bone-In Wings (30 pc, no sauce or dry rub), at 0 g net carbs with 265 g protein and 2160 calories per 30 pc.
How many Buffalo Wild Wings items are keto-friendly?
61 of 173 items with published carbs are under 10 g net carbs, and 10 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Buffalo Wild Wings' published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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