High-protein Buffalo Wild Wings menu items
Of the 173 items Buffalo Wild Wings publishes nutrition for, 43 have 30 g of protein or more. Bone-In Wings (30 pc, no sauce or dry rub) has the most at 265 g (2160 calories), and Grilled Chicken Dippers (Kids) is the most protein-dense at 25 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Bone-In Wings (30 pc, no sauce or dry rub)
per 30 pc · 265g protein · 0g carbs · 122g fat
2160 kcal
Bone-In Wings (20 pc, no sauce or dry rub)
per 20 pc · 177g protein · 0g carbs · 82g fat
1440 kcal
Boneless Wings (30 pc, no sauce or dry rub)
per 30 pc · 144g protein · 102g carbs · 93g fat
1820 kcal
Bone-In Wings (15 pc, no sauce or dry rub)
per 15 pc · 132g protein · 0g carbs · 61g fat
1080 kcal
Original Chicken Dippers (10 pc)
per 10 pc · 124g protein · 173g carbs · 80g fat
1910 kcal
Grilled Chicken Dippers (10 pc)
per 10 pc · 123g protein · 0g carbs · 4g fat
520 kcal
Spicy Chicken Dippers (10 pc)
per 10 pc · 109g protein · 127g carbs · 79g fat
1650 kcal
Boneless Wings (20 pc, no sauce or dry rub)
per 20 pc · 96g protein · 68g carbs · 62g fat
1210 kcal
Bone-In Wings (10 pc, no sauce or dry rub)
per 10 pc · 88g protein · 0g carbs · 41g fat
720 kcal
Boneless Wings (15 pc, no sauce or dry rub)
per 15 pc · 72g protein · 51g carbs · 46g fat
910 kcal
Triple-Bacon Cheeseburger
per burger · 72g protein · 41g carbs · 83g fat
1200 kcal
Bacon Mac & Cheese Burger
per burger · 63g protein · 55g carbs · 76g fat
1160 kcal
Original Chicken Dippers (5 pc)
per 5 pc · 62g protein · 87g carbs · 40g fat
960 kcal
Grilled Chicken Dippers (5 pc)
per 5 pc · 61g protein · 0g carbs · 2g fat
260 kcal
BBQ Bacon Burger
per burger · 61g protein · 54g carbs · 75g fat
1140 kcal
Bacon-Smashed Hatch Chile Burger
per burger · 60g protein · 42g carbs · 64g fat
990 kcal
All-American Bacon Cheeseburger
per burger · 60g protein · 39g carbs · 69g fat
1020 kcal
Honey BBQ Chicken Salad with Ranch Dressing
per salad · 60g protein · 50g carbs · 70g fat
1060 kcal
Bacon Patty Melt
per sandwich · 60g protein · 46g carbs · 98g fat
1300 kcal
Cheddar Cheese Curds, with B-Dubs Dip
per appetizer · 58g protein · 43g carbs · 102g fat
1320 kcal
Beer Cheese Beef Cheesesteak
per sandwich · 57g protein · 55g carbs · 28g fat
700 kcal
Beer Cheese Chicken Cheesesteak
per sandwich · 57g protein · 56g carbs · 29g fat
720 kcal
Buffalo Chicken Tots
per appetizer · 57g protein · 146g carbs · 144g fat
2110 kcal
Classic Chicken Wrap (with pulled chicken)
per wrap · 56g protein · 57g carbs · 25g fat
680 kcal
Chicken Caesar Salad with Caesar Dressing
per salad · 56g protein · 36g carbs · 73g fat
1020 kcal
Spicy Chicken Dippers (5 pc)
per 5 pc · 55g protein · 63g carbs · 39g fat
830 kcal
Bone-In Wings (6 pc, no sauce or dry rub)
per 6 pc · 53g protein · 0g carbs · 24g fat
430 kcal
Crispy Buffalo Chicken Salad with Bleu Cheese Dressing
per salad · 50g protein · 71g carbs · 78g fat
1180 kcal
Buffalo Chicken Dip
per appetizer · 50g protein · 119g carbs · 87g fat
1460 kcal
Boneless Wings (10 pc, no sauce or dry rub)
per 10 pc · 48g protein · 34g carbs · 31g fat
610 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Grilled Chicken Dippers (Kids)
per serving · 25g protein · 0g carbs · 1g fat
100 kcal
Grilled Chicken Dippers (10 pc)
per 10 pc · 123g protein · 0g carbs · 4g fat
520 kcal
Grilled Chicken Dippers (5 pc)
per 5 pc · 61g protein · 0g carbs · 2g fat
260 kcal
Grilled Chicken Dippers (3 pc)
per 3 pc · 37g protein · 0g carbs · 1g fat
160 kcal
Bone-In Wings (6 pc, no sauce or dry rub)
per 6 pc · 53g protein · 0g carbs · 24g fat
430 kcal
Bone-In Wings (20 pc, no sauce or dry rub)
per 20 pc · 177g protein · 0g carbs · 82g fat
1440 kcal
Bone-In Wings (30 pc, no sauce or dry rub)
per 30 pc · 265g protein · 0g carbs · 122g fat
2160 kcal
Bone-In Wings (10 pc, no sauce or dry rub)
per 10 pc · 88g protein · 0g carbs · 41g fat
720 kcal
Bone-In Wings (15 pc, no sauce or dry rub)
per 15 pc · 132g protein · 0g carbs · 61g fat
1080 kcal
Bone-In Wings (Kids, no sauce)
per serving · 35g protein · 0g carbs · 16g fat
290 kcal
Classic Chicken Wrap (with pulled chicken)
per wrap · 56g protein · 57g carbs · 25g fat
680 kcal
Beer Cheese Beef Cheesesteak
per sandwich · 57g protein · 55g carbs · 28g fat
700 kcal
Boneless Wings (6 pc, no sauce or dry rub)
per 6 pc · 29g protein · 20g carbs · 19g fat
360 kcal
Boneless Wings (20 pc, no sauce or dry rub)
per 20 pc · 96g protein · 68g carbs · 62g fat
1210 kcal
Beer Cheese Chicken Cheesesteak
per sandwich · 57g protein · 56g carbs · 29g fat
720 kcal
Questions people ask
Which Buffalo Wild Wings item has the most protein?
Bone-In Wings (30 pc, no sauce or dry rub), with 265 g of protein and 2160 calories per 30 pc.
What has the most protein per calorie at Buffalo Wild Wings?
Grilled Chicken Dippers (Kids): 25 g of protein per 100 calories (25 g protein, 100 calories).
How many Buffalo Wild Wings items have 30 g of protein or more?
43 of 173. 56 have at least 20 g.
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