High-protein Portillo's menu items
Of the 142 items Portillo's publishes nutrition for, 42 have 30 g of protein or more. Chicken Tenders (20 Piece) has the most at 120 g (1685 calories), and Classic Caesar Salad with Grilled Chicken (without dressing) is the most protein-dense at 11.3 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Chicken Tenders (20 Piece)
per order · 120g protein · 120g carbs · 80g fat
1685 kcal
Triple Cheeseburger
per burger · 100g protein · 56g carbs · 85g fat
1419 kcal
Fettuccine Alfredo
per order · 95g protein · 154g carbs · 103g fat
1888 kcal
Baked Mostaccioli (with Meat Sauce)
per order · 83g protein · 130g carbs · 62g fat
1402 kcal
Baked Mostaccioli (with Marinara Sauce)
per order · 81g protein · 126g carbs · 69g fat
1440 kcal
Rodeo Burger (Double)
per burger · 77g protein · 61g carbs · 66g fat
1164 kcal
Bacon Burger (Double)
per burger · 69g protein · 46g carbs · 56g fat
974 kcal
Chicken Al Diavolo
per order · 68g protein · 160g carbs · 93g fat
1746 kcal
Italian Beef and Sausage Combo Sandwich (Big)
per sandwich · 66g protein · 92g carbs · 78g fat
1360 kcal
Hamburger (Double)
per burger · 62g protein · 50g carbs · 51g fat
921 kcal
Rigatoni Ala Vodka
per order · 54g protein · 193g carbs · 151g fat
2335 kcal
Chicago Combo Bowl
per bowl · 51g protein · 4g carbs · 59g fat
755 kcal
Italian Beef (Big)
per sandwich · 50g protein · 88g carbs · 51g fat
1040 kcal
Rodeo Burger (Single)
per burger · 47g protein · 59g carbs · 41g fat
795 kcal
Spicy Chicken Chopped Salad (without dressing)
per salad · 45g protein · 62g carbs · 34g fat
739 kcal
Meatball Sandwich
per sandwich · 45g protein · 80g carbs · 55g fat
997 kcal
Spicy Chicken Chopped Salad (with dressing)
per salad · 45g protein · 70g carbs · 68g fat
1079 kcal
Chopped Salad (without dressing)
per salad · 42g protein · 37g carbs · 20g fat
506 kcal
Bacon Burger (Single)
per burger · 42g protein · 46g carbs · 37g fat
695 kcal
Chopped Salad (with dressing)
per salad · 42g protein · 45g carbs · 54g fat
846 kcal
Mostaccioli (Large, with Meat Sauce)
per order · 42g protein · 165g carbs · 24g fat
1029 kcal
Spaghetti (Large, with Meat Sauce)
per order · 42g protein · 165g carbs · 24g fat
1029 kcal
Big Pepper, Egg and Cheese Sandwich
per sandwich · 41g protein · 95g carbs · 54g fat
1058 kcal
Mostaccioli (Large, with Marinara Sauce)
per order · 40g protein · 158g carbs · 34g fat
1086 kcal
Spaghetti (Large, with Marinara Sauce)
per order · 40g protein · 158g carbs · 34g fat
1086 kcal
Classic Caesar Salad with Grilled Chicken (with dressing)
per salad · 39g protein · 18g carbs · 47g fat
668 kcal
Ribs (Full Slab)
per order · 39g protein · 78g carbs · 60g fat
1020 kcal
Italiano Bowl
per bowl · 38g protein · 9g carbs · 44g fat
593 kcal
Italian Beef and Sausage Combo Sandwich (Regular)
per sandwich · 38g protein · 63g carbs · 49g fat
858 kcal
Classic Caesar Salad with Grilled Chicken (without dressing)
per salad · 37g protein · 16g carbs · 11g fat
328 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Classic Caesar Salad with Grilled Chicken (without dressing)
per salad · 37g protein · 16g carbs · 11g fat
328 kcal
Chicken Noodle Soup
per serving · 13g protein · 15g carbs · 3g fat
138 kcal
Greek Salad with Chicken (without dressing)
per salad · 27g protein · 15g carbs · 16g fat
325 kcal
Chopped Salad (without dressing)
per salad · 42g protein · 37g carbs · 20g fat
506 kcal
Classic Beef Bowl
per bowl · 35g protein · 0g carbs · 32g fat
435 kcal
Chicken Tenders (4 Piece)
per order · 24g protein · 24g carbs · 16g fat
337 kcal
Chicken Tenders (20 Piece)
per order · 120g protein · 120g carbs · 80g fat
1685 kcal
Chicken Tenders (6 Piece)
per order · 36g protein · 36g carbs · 25g fat
506 kcal
Kids 2 Piece Chicken Tender Meal
per meal · 12g protein · 12g carbs · 8g fat
169 kcal
Bacon Burger (Double)
per burger · 69g protein · 46g carbs · 56g fat
974 kcal
Triple Cheeseburger
per burger · 100g protein · 56g carbs · 85g fat
1419 kcal
Chicago Combo Bowl
per bowl · 51g protein · 4g carbs · 59g fat
755 kcal
Hamburger (Double)
per burger · 62g protein · 50g carbs · 51g fat
921 kcal
Rodeo Burger (Double)
per burger · 77g protein · 61g carbs · 66g fat
1164 kcal
Italiano Bowl
per bowl · 38g protein · 9g carbs · 44g fat
593 kcal
Questions people ask
Which Portillo's item has the most protein?
Chicken Tenders (20 Piece), with 120 g of protein and 1685 calories per order.
What has the most protein per calorie at Portillo's?
Classic Caesar Salad with Grilled Chicken (without dressing): 11.3 g of protein per 100 calories (37 g protein, 328 calories).
How many Portillo's items have 30 g of protein or more?
42 of 142. 77 have at least 20 g.
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